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●Low GI

Chickpea meatball stew Calories

Balanced stew with chickpeas and small meatballs, rich in protein and fiber

CALORIES

142kcal

36low

POTASSIUM

255mg

FIBER

3.2g

Chickpea meatball stew Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

11.4g

· 32%

Protein

8.1g

· 23%

Fat

7.1g

· 45%

Fiber

3.2g

Chickpea meatball stew Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

1.9mg · 12% DV

Folate

42µg · 11% DV

0.16mg · 9% DV

Minerals

Selenium

8.4µg · 15% DV

Phosphorus

108mg · 15% DV

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

Chickpea meatball stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpea meatball stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea meatball stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea meatball stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea meatball stew Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

Foods Similar to Chickpea meatball stew

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chickpea meatball stew — Frequently Asked Questions

How many calories and how much protein are in chickpea meatball stew?

Per 100 g, chickpea meatball stew provides 142 calories and 8.1 g of protein. It also contains 11.4 g carbs, 7.1 g fat, and 3.2 g fiber.

Is chickpea meatball stew good for a low-glycemic or Mediterranean-style diet?

Its glycemic index is 36, which is considered low. It is also minimally processed and listed as compatible with omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.