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●Low GI

Chickpea Lor Cheese Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

170kcal

35low

POTASSIUM

110mg

FIBER

2.5g

Chickpea Lor Cheese Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 19%

Protein

13g

· 32%

Fat

· 49%

Fiber

2.5g

Chickpea Lor Cheese Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.5mg · 10% DV

Folate

30µg · 8% DV

Minerals

Calcium

180mg · 18% DV

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Zinc

1mg · 9% DV

Chickpea Lor Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpea Lor Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea Lor Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea Lor Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea Lor Cheese Fat Profile

SATURATED

5.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Chickpea Lor Cheese

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Chickpea Lor Cheese — Frequently Asked Questions

How many calories are in chickpea lor cheese?

Chickpea lor cheese provides 170 calories per 100 g. The same amount contains 13 g of protein, 8 g of carbohydrates, and 9 g of fat.

Is chickpea lor cheese suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.