Categories ▾Tools ▾Food Guide Compare Blog

🍞

●Low GI

🌿High Fiber

Chickpea lentil bread Calories

Legume-based bread alternative rich in protein and fiber

CALORIES

255kcal

48low

POTASSIUM

310mg

FIBER

8.7g

Chickpea lentil bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

36.5g

· 60%

Protein

12.8g

· 21%

Fat

5.2g

· 19%

Fiber

8.7g

Chickpea lentil bread Vitamins & Minerals

Vitamins

Folate

85µg · 21% DV

0.18mg · 15% DV

0.22mg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Iron

3mg · 17% DV

Sodium

380mg · 17% DV

Chickpea lentil bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpea lentil bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea lentil bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea lentil bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea lentil bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Chickpea lentil bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Chickpea lentil bread — Frequently Asked Questions

How many calories are in chickpea lentil bread?

Chickpea lentil bread provides 255 calories per 100 g. A 100 g serving also contains 12.8 g of protein, 36.5 g of carbohydrates, and 8.7 g of fiber.

Is chickpea lentil bread suitable for a low-glycemic diet?

With a glycemic index of 48, chickpea lentil bread has a low GI value. It contains 36.5 g of carbohydrates and 8.7 g of fiber per 100 g.

Have another question about Chickpea lentil bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.