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Chickpea lentil bread Calories
Legume-based bread alternative rich in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Chickpea lentil bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 21.9 g of carbs, 7.7 g of protein, 3.1 g of fat and 5.2 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chickpea lentil bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
21.9g
· 8% DV
Protein
7.7g
· 15% DV
Fat
3.1g
· 4% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 21% · Fat 19%
Chickpea lentil bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 5.2 g | 19% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chickpea lentil bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 89 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 50 g | 128 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 1 piece (small) | 80 g | 204 kcal |
| 1 serving (medium) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (medium) | 120 g | 306 kcal |
| 1 serving (large) | 150 g | 383 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Chickpea lentil bread
What is chickpea lentil bread made from?
Chickpea lentil bread is usually made with chickpea and lentil flour, or blended cooked legumes, plus water and a leavening ingredient. Recipes may also include oil, eggs, spices, or other flours, so the exact texture and flavor vary.
How do you make chickpea lentil bread at home?
You can make chickpea lentil bread by mixing legume flour with liquid and a leavening agent, then baking the batter in a loaf pan. Other recipes blend cooked chickpeas and lentils instead. Let the loaf cool fully before slicing so it holds together.
Why does chickpea lentil bread crumble?
Chickpea lentil bread can crumble if the recipe lacks enough binding ingredients or if you slice it while it is still warm. Let it cool completely first; ingredients such as eggs or psyllium can help slices hold together in recipes that use them.
Does chickpea lentil bread taste like chickpeas and lentils?
Yes, chickpea lentil bread usually has a mild, earthy legume flavor, though spices and other ingredients can change it. Toasting gives it a crisper outside and a deeper flavor, while herbs or cumin can make the chickpea and lentil notes more noticeable.
Does chickpea lentil bread need yeast?
No, chickpea lentil bread does not have to use yeast; many recipes rely on baking powder or baking soda instead. Yeasted versions are possible, but legume-based dough may rise less than a wheat loaf and often has a denser crumb.
Can you use chickpea lentil bread for sandwiches?
Yes, chickpea lentil bread can be used for sandwiches, especially when the slices are fully cooled and sturdy. Toasting them first can help prevent crumbling under moist fillings; hummus, roasted vegetables, eggs, and sliced cheese are practical options.
How should you store chickpea lentil bread?
Let chickpea lentil bread cool completely, then keep it in an airtight container to slow drying and moisture buildup. Homemade loaves may not keep well at room temperature for long, so eat them within a few days or freeze the slices.
Can you freeze chickpea lentil bread?
Yes, chickpea lentil bread freezes well when sliced first. Separate the slices with parchment paper and store them in an airtight freezer bag, so you can take out only what you need. Toast slices straight from frozen or thaw them before serving.
Is chickpea lentil bread good for weight loss?
Chickpea lentil bread may help some people feel full for longer because it contains protein and fiber. It does not cause weight loss by itself, though; portion size and what you eat with it still shape the meal.
Does chickpea lentil bread raise blood sugar?
Yes, chickpea lentil bread contains carbohydrates and can raise blood sugar; the effect varies with portion size and the rest of the meal. If you have diabetes, count it as part of your meal's carbohydrates and ask your dietitian for advice tailored to you.
Chickpea lentil bread Vitamins & Minerals
Vitamins
Folate
51µg · 13% DV
B1
0.11mg · 9% DV
B6
0.13mg · 8% DV
B5
0.33mg · 7% DV
Minerals
Manganese
0.47mg · 20% DV
Copper
0.14mg · 16% DV
Phosphorus
111mg · 16% DV
Iron
1.86mg · 10% DV
Sodium
228mg · 10% DV
Potassium ⭐
186mg · 5% DV
Chickpea lentil bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea lentil bread
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea lentil bread?
Chickpea lentil bread is made with chickpea and lentil flour, or with blended pulses; some recipes also use grain flour. It offers a legume-based alternative to conventional loaves, with a substantial crumb that can be denser than wheat bread.
It works well toasted for breakfast or lunch, topped with eggs, hummus, avocado or vegetables, and can also be used for sandwiches. Its pulse base gives it a notably protein- and fibre-rich profile: per 100 g, it provides 12.8 g of protein and 8.7 g of fibre. Pair it with fresh vegetables or soup for a filling meal, or choose a lighter topping rather than adding rich spreads.
How Nutritious Is Chickpea lentil bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea lentil bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea lentil bread Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea lentil bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea lentil bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.