🥣
Chickpea Labneh Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chickpea Labneh Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
15.2g
· 42%
Protein
9.1g
· 25%
Fat
5.1g
· 33%
Fiber
4.1g
Chickpea Labneh Vitamins & Minerals
Vitamins
Folate
79µg · 20% DV
B2
0.17mg · 13% DV
B12
0.32µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Phosphorus
160mg · 23% DV
Selenium
8.2µg · 15% DV
Sodium
310mg · 13% DV
Calcium
120mg · 12% DV
Chickpea Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Labneh Fat Profile
SATURATED
2.35g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Chickpea Labneh
Chickpea Labneh — Frequently Asked Questions
How many calories are in chickpea labneh?
Chickpea labneh contains 145 calories per 100 g.
Is chickpea labneh high in protein?
Chickpea labneh provides 9.1 g of protein per 100 g. It can contribute protein to a meal or snack.
Does chickpea labneh contain carbohydrates?
Yes. Chickpea labneh contains 15.2 g of carbohydrates per 100 g.
Is chickpea labneh a good source of fiber?
Chickpea labneh provides 4.1 g of fiber per 100 g. This contributes to overall daily fiber intake.
What is the glycemic index of chickpea labneh?
Chickpea labneh has a glycemic index of 28, which falls within the low-GI range.
Is chickpea labneh suitable for a diet?
It can fit into a balanced eating plan with portion awareness, as it has 145 calories per 100 g. The same amount provides 9.1 g protein, 4.1 g fiber, and 5.1 g fat.
Is chickpea labneh gluten-free?
Yes. Based on its listed diet compatibility, chickpea labneh is suitable for a gluten-free diet.
Is chickpea labneh vegetarian?
Yes. Chickpea labneh is compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Can people with a dairy allergy eat chickpea labneh?
No. Chickpea labneh contains dairy and is not suitable for people with a dairy allergy.
Is chickpea labneh highly processed?
No. Chickpea labneh is classified as minimally processed rather than highly processed.
Have another question about Chickpea Labneh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.