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Chickpea flour waffle Calories
Gluten-free waffle alternative with plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chickpea flour waffle (75 g) has 179 calories. That works out to 238 calories per 100 g. It contains 23.5 g of carbs, 6.5 g of protein, 6.5 g of fat and 3.7 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 44 (low), so it raises blood sugar slowly.
Chickpea flour waffle Nutrition Facts
Selected: 1 piece (medium) · 75 g
179
KCAL / 75G
Carbs
23.5g
· 9% DV
Protein
6.5g
· 13% DV
Fat
6.5g
· 8% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 15% · Fat 32%
Chickpea flour waffle nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 3.7 g | 13% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chickpea flour waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 179 kcal |
| 1 piece (mini) | 30 g | 71 kcal |
| 1 piece (small) | 45 g | 107 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (large) | 110 g | 262 kcal |
| 1 piece (jumbo) | 140 g | 333 kcal |
| 2 piece (double) | 150 g | 357 kcal |
| 1 serving (large) | 180 g | 428 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Chickpea flour waffle
How do you make a chickpea flour waffle?
To make a chickpea flour waffle, whisk chickpea flour with eggs and a liquid such as milk until you have a smooth batter. Cook it in a preheated, lightly greased waffle iron. The batter should pour easily without being watery.
Why does my chickpea flour waffle fall apart?
A chickpea flour waffle can crumble if the batter is too thin, the waffle iron is not hot enough, or you open it before the waffle has set. Let the iron heat fully and wait until the waffle releases easily before lifting it out.
Can you make a chickpea flour waffle without a waffle maker?
Yes, you can cook chickpea flour waffle batter in a lightly oiled nonstick skillet, like a small pancake. It will not have the waffle’s characteristic grid or exactly the same crisp edges, so cook it gently until set before flipping.
Does chickpea flour need to be soaked before making a waffle?
No, chickpea flour does not need soaking for a chickpea flour waffle. Mix it directly into the batter, then let the batter stand briefly if you want the flour to absorb liquid evenly; adjust the consistency before cooking if it thickens.
What toppings go well with a chickpea flour waffle?
A chickpea flour waffle works with both sweet and savory toppings. Try fruit and yogurt for a sweet serving, or pair it with eggs, avocado, or vegetables for a savory meal; herbs and spices in the batter can complement savory toppings.
How can I make a chickpea flour waffle taste less like beans?
Use vanilla, cinnamon, or fruit to balance the earthy flavor of a chickpea flour waffle. For a savory version, season the batter with herbs, pepper, or cumin. A thin, fully cooked waffle can also taste less dense and strongly flavored.
How do you keep a chickpea flour waffle crispy after cooking?
To keep a chickpea flour waffle crisp, place it on a wire rack instead of stacking it, so steam can escape. If you are cooking several, keep finished waffles warm in a low oven; covering them traps moisture and softens the edges.
Can you replace all-purpose flour with chickpea flour in a waffle recipe?
Not as a direct one-to-one swap in most waffle recipes. Chickpea flour absorbs liquid differently and has no gluten, so a chickpea flour waffle may need changes to the liquid and binder amounts to hold together and cook through.
Can you make a chickpea flour waffle without eggs?
Yes, you can make a chickpea flour waffle without eggs, but you will need another binder, such as a prepared flaxseed mixture. The result may be more fragile, so cook it fully and let it firm up before removing it from the iron.
Is a chickpea flour waffle good for meal prep?
Yes, a chickpea flour waffle can be made ahead for quick meals. Cool the cooked waffles before storing them in a sealed container in the refrigerator, then reheat them in a toaster oven or waffle iron to bring back some crispness.
Chickpea flour waffle Vitamins & Minerals
Vitamins
Folate
43.5µg · 11% DV
Biotin
2.33µg · 8% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
96mg · 14% DV
Sodium
240mg · 10% DV
Potassium ⭐
161mg · 5% DV
Chickpea flour waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea flour waffle
To burn the 179 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea flour waffle?
A chickpea flour waffle is a waffle made with chickpea flour in place of some or all of the usual wheat flour. Waffles are especially associated with Belgium, while this version gives the familiar griddled batter a nuttier flavour and a different nutritional profile.
Expect a gently savoury, earthy taste and a somewhat heartier texture than a standard waffle. It works at breakfast or as a snack, topped with fruit and yoghurt, or paired with savoury accompaniments. Chickpea flour contributes plant protein and fibre, making this a useful option for people looking for a gluten-free alternative; it provides 8.7 g of protein per 100 g. For a lighter serving, keep sweet toppings modest and add fresh fruit.
How Nutritious Is Chickpea flour waffle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea flour waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea flour waffle Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea flour waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea flour waffle Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 32.3:1
Above the ideal 4:1 (32.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.