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●Low GI

Chickpea flour waffle Calories

Gluten-free waffle alternative with plant protein

CALORIES

238kcal

44low

POTASSIUM

214mg

FIBER

4.9g

Chickpea flour waffle Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

31.4g

· 53%

Protein

8.7g

· 15%

Fat

8.6g

· 32%

Fiber

4.9g

Chickpea flour waffle Vitamins & Minerals

Vitamins

Folate

58µg · 14% DV

0.12mg · 10% DV

Biotin

3.1µg · 10% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Sodium

320mg · 14% DV

Selenium

6.8µg · 12% DV

Chickpea flour waffle Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpea flour waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea flour waffle Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea flour waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea flour waffle Fat Profile

SATURATED

1.4g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 34.4:1

Above the ideal 4:1 (34.4:1).

Foods Similar to Chickpea flour waffle

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Chickpea flour waffle — Frequently Asked Questions

How many calories are in chickpea flour waffles?

Chickpea flour waffles provide 238 calories per 100 g. The same amount contains 8.7 g of protein, 31.4 g of carbohydrates, and 4.9 g of fiber.

Are chickpea flour waffles suitable for a gluten-free diet?

Yes, chickpea flour waffles are compatible with a gluten-free diet. However, they contain egg and dairy allergens, so they are not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.