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Chickpea Flour Vegetable Bread Calories
Gluten-free source of plant protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chickpea Flour Vegetable Bread (45 g) has 79 calories. That works out to 176 calories per 100 g. It contains 11.3 g of carbs, 3.6 g of protein, 2.4 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Chickpea Flour Vegetable Bread Nutrition Facts
Selected: 1 slice (medium) · 45 g
79
KCAL / 45G
Carbs
11.3g
· 4% DV
Protein
3.6g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 18% · Fat 26%
Chickpea Flour Vegetable Bread nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chickpea Flour Vegetable Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 79 kcal |
| 1 slice (thin) | 30 g | 53 kcal |
| 1 piece (small) | 55 g | 97 kcal |
| 1 slice (thick) | 65 g | 114 kcal |
| 2 slice (medium) | 90 g | 158 kcal |
| 100 g | 100 g | 176 kcal |
| 1 piece (large) | 100 g | 176 kcal |
| 1 serving (medium) | 120 g | 211 kcal |
| 1 serving (large) | 180 g | 317 kcal |
| 1 serving (extra large) | 250 g | 440 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Chickpea Flour Vegetable Bread
What is Chickpea Flour Vegetable Bread made of?
Chickpea Flour Vegetable Bread is a savory loaf made with chickpea flour and vegetables mixed into the batter. Recipes often use vegetables such as zucchini, peppers, carrots, or spinach, while the liquid and leavening ingredients vary.
How do you make Chickpea Flour Vegetable Bread?
To make Chickpea Flour Vegetable Bread, combine chickpea flour, vegetables, liquid, and a leavening ingredient, then bake until set. Squeeze excess moisture from grated vegetables first so the loaf is less likely to turn soggy in the middle.
Does Chickpea Flour Vegetable Bread taste strongly of chickpeas?
Chickpea Flour Vegetable Bread usually has a mild, distinctive chickpea flavor, rather than tasting exactly like wheat bread. Herbs and spices such as cumin, black pepper, or rosemary pair well with the vegetables and balance the earthy taste.
Why is my Chickpea Flour Vegetable Bread dense or gummy?
Chickpea Flour Vegetable Bread can turn dense or gummy if the vegetables release too much water or the center is underbaked. Drain watery vegetables well, avoid slicing the loaf while hot, and let it cool fully so its crumb can set.
Can Chickpea Flour Vegetable Bread rise without yeast?
Yes, Chickpea Flour Vegetable Bread can be made without yeast. Many recipes use baking powder instead, which gives the batter lift without a proofing period; the finished loaf may still be denser than a yeast-raised wheat loaf.
Which vegetables work best in Chickpea Flour Vegetable Bread?
Zucchini, carrots, bell peppers, spinach, and spring onions all work well in Chickpea Flour Vegetable Bread. Grated or finely chopped vegetables distribute more evenly, and watery vegetables should be squeezed or drained before mixing.
Can you toast Chickpea Flour Vegetable Bread?
Yes, Chickpea Flour Vegetable Bread can be toasted once it has cooled and set. Toasting a slice in a pan or toaster oven crisps the outside and works especially well if the loaf feels moist or soft.
How should you store Chickpea Flour Vegetable Bread?
Store Chickpea Flour Vegetable Bread in a sealed container in the refrigerator after it has cooled completely. Its vegetables add moisture, so refrigerating it is a practical way to keep the loaf from spoiling quickly; reheat slices before serving if you like.
Can you freeze Chickpea Flour Vegetable Bread?
Yes, Chickpea Flour Vegetable Bread freezes well when sliced first. Separate the slices with baking paper and keep them in a freezer-safe, airtight container, so you can thaw or reheat only what you need.
What goes well with Chickpea Flour Vegetable Bread?
Chickpea Flour Vegetable Bread pairs well with eggs, cheese, hummus, soups, or a fresh salad. For a quick meal, toast a slice and add a savory spread; its vegetable flavor also makes it a useful side for dips.
Chickpea Flour Vegetable Bread Vitamins & Minerals
Vitamins
Folate
40.05µg · 10% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Vitamin C
3.65mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.27mg · 12% DV
Phosphorus
58mg · 8% DV
Sodium
140mg · 6% DV
Potassium ⭐
112mg · 3% DV
Chickpea Flour Vegetable Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea Flour Vegetable Bread
To burn the 79 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea Flour Vegetable Bread?
Chickpea Flour Vegetable Bread is a savoury loaf made with chickpea flour and chopped vegetables. It is more often a home-baked option than a traditional everyday bread, and recipes vary in the vegetables and seasonings they use. The crumb tends to be moist and tender, with a firmer, lightly crisp crust when toasted.
Serve a slice for breakfast or lunch with fresh vegetables, soup or a salad; it also works as a savoury snack. Chickpea flour makes the loaf a source of plant protein and fibre, with 5.4 g of fibre per 100 g. For a lighter meal, pair it with greens rather than a rich spread, or toast a slice to bring out its texture.
How Nutritious Is Chickpea Flour Vegetable Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea Flour Vegetable Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Flour Vegetable Bread Contain Allergens?
No known major allergens
Which Diets Is Chickpea Flour Vegetable Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chickpea Flour Vegetable Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.