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Chickpea flour tortilla Calories
Gluten-free, contains plant protein
CALORIES
GI
POTASSIUM
FIBER
Chickpea flour tortilla Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
44.8g
· 64%
Protein
9.1g
· 13%
Fat
7.2g
· 23%
Fiber
7.8g
Chickpea flour tortilla Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Sodium
380mg · 17% DV
Magnesium
52mg · 12% DV
Chickpea flour tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea flour tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea flour tortilla Contain Allergens?
No known major allergens
Which Diets Is Chickpea flour tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea flour tortilla Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Chickpea flour tortilla
Chickpea flour tortilla — Frequently Asked Questions
How many calories are in chickpea flour tortilla?
Chickpea flour tortilla provides 290 calories per 100 g. The same serving contains 9.1 g of protein, 44.8 g of carbohydrates, and 7.2 g of fat.
Is chickpea flour tortilla suitable for a gluten-free diet?
Yes, chickpea flour tortilla is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.