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🫓

●Low GI

🌿High Fiber

Chickpea flour lavash Calories

Gluten-free legume-based flatbread

CALORIES

330kcal

42low

POTASSIUM

320mg

FIBER

8.5g

Chickpea flour lavash Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

54g

· 67%

Protein

12.5g

· 16%

Fat

6.2g

· 17%

Fiber

8.5g

Chickpea flour lavash Vitamins & Minerals

Vitamins

Folate

140µg · 35% DV

Biotin

5µg · 17% DV

0.18mg · 15% DV

0.22mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Sodium

420mg · 18% DV

Chickpea flour lavash Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpea flour lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea flour lavash Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea flour lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea flour lavash Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.3g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Chickpea flour lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Chickpea flour lavash — Frequently Asked Questions

How many calories are in chickpea flour lavash?

Chickpea flour lavash contains 330 calories per 100 g. The same amount provides 12.5 g of protein, 54 g of carbohydrates, and 6.2 g of fat.

Is chickpea flour lavash suitable for a gluten-free diet?

Yes, chickpea flour lavash is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Chickpea flour lavash?

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Nutrition data compiled from USDA FoodData Central and scientific sources.