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Golden-tan chickpea flour halva sits in a compact, slightly crumbly mound on a plate, with a softly grainy surface and a few loose crumbs.

Chickpea flour halva Calories

Sweet, traditional halva made with chickpea flour, sugar, and butter or oil

In season: Autumn · Winter

CALORIES · 100 G

410kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

3.5g

Quick answer

1 piece (medium) of Chickpea flour halva (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 24 g of carbs, 3 g of protein, 6 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chickpea flour halva Nutrition Facts

Selected: 1 piece (medium) · 40 g

164

KCAL / 40G

Carbs

24g

· 9% DV

Protein

3g

· 6% DV

Fat

6g

· 8% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 7% · Fat 34%

Chickpea flour halva nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories164 kcal
Total fat6 g8%
Saturated fat2.2 g11%
Trans fat0.04 g
Sodium4 mg0%
Total carbohydrate24 g9%
Fiber1.4 g5%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Chickpea flour halva?

ServingAmountCalories
1 piece (medium)40 g164 kcal
1 piece (mini)15 g62 kcal
1 piece (small)25 g103 kcal
1 slice (thin)30 g123 kcal
1 slice (thick)50 g205 kcal
1 piece (large)60 g246 kcal
1 serving (large)80 g328 kcal
2 piece (double)80 g328 kcal
100 g100 g410 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Chickpea flour halva

What does chickpea flour halva taste like?

Chickpea flour halva has a sweet, toasted flavor with a mild earthy note from the chickpea flour. Butter gives it a richer aroma, while oil makes the flavor more neutral; nuts can add crunch.

How do you make chickpea flour halva?

Chickpea flour halva is made by cooking chickpea flour in butter or oil, then adding sweetened liquid. Stir the flour over low heat until fragrant, and add the liquid gradually to help keep the mixture smooth.

Is chickpea flour halva the same as besan halwa?

Chickpea flour halva is closely related to besan halwa, but the names can refer to different regional recipes. Both use chickpea flour, while the choice of fat, sweetener, added liquid, and finishing ingredients varies.

Can you use chickpea flour in a regular halva recipe?

Yes, chickpea flour can replace wheat flour in a flour-halva-style recipe, but the result will not taste or feel identical. Chickpea flour has its own earthy flavor and may absorb liquid differently, so add the sweetened liquid gradually.

Why is my chickpea flour halva lumpy?

Chickpea flour halva turns lumpy when the sweetened liquid is added too quickly or the mixture is not stirred thoroughly. Pour it in gradually while stirring, and press out small lumps while the halva is still hot.

Why does chickpea flour halva taste bitter?

Chickpea flour halva can taste bitter if the flour is toasted too long or the fat burns. Cook it over low heat, stir continuously, and stop once the flour smells toasted rather than dark or scorched.

Can you make chickpea flour halva with honey instead of sugar?

Yes, honey can sweeten chickpea flour halva, though it gives the dessert a distinct flavor and can make it softer. Since honey behaves differently from sugar syrup, add it gradually and adjust the mixture’s consistency as you go.

What should you serve with chickpea flour halva?

Chickpea flour halva pairs well with tea or coffee and can be topped with chopped walnuts or pistachios. Serve it in small portions, warm or at room temperature, as a dessert or part of a shared sweets spread.

How should you store chickpea flour halva?

Store chickpea flour halva in an airtight container in the refrigerator. Chilling makes it firmer, so let it sit at room temperature before serving; keep it covered to prevent it from drying out or absorbing other food odors.

Can chickpea flour halva be frozen?

Yes, chickpea flour halva can be frozen in an airtight, freezer-safe container. Thaw it in the refrigerator, then bring it toward room temperature before serving; the texture may be a little firmer or drier than when freshly made.

Chickpea flour halva Vitamins & Minerals

Vitamins

Folate

16µg · 4% DV

Vitamin E

0.48mg · 3% DV

B1

0.03mg · 3% DV

Biotin

0.8µg · 3% DV

Minerals

Copper

0.07mg · 8% DV

Manganese

0.16mg · 7% DV

Iron

0.88mg · 5% DV

Phosphorus

32mg · 5% DV

Potassium ⭐

48mg · 1% DV

Sodium

4mg · 0% DV

Chickpea flour halva Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chickpea flour halva

To burn the 164 calories in 1 piece (medium) (40 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chickpea flour halva?

Chickpea flour halva is a traditional Turkish-style sweet made by toasting chickpea flour in butter or oil, then mixing it with a sugar syrup. It belongs to the family of flour-based halvah sweets found across the region, with chickpea flour bringing its own toasted, earthy flavour.

It is typically soft and rich, with a gently roasted taste, and is served in small pieces alongside tea or at family gatherings and celebrations. For English-speaking readers, it makes a distinctive alternative to more familiar sesame-based halva. It is sweet and energy-dense; a 100 g portion provides 410 calories. Enjoy a modest piece, perhaps with unsweetened tea, when you want something sweet.

How Nutritious Is Chickpea flour halva?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chickpea flour halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea flour halva Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chickpea flour halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea flour halva Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.08g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.