Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet, traditional halva made with chickpea flour, sugar, and butter or oil
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Chickpea flour halva (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 24 g of carbs, 3 g of protein, 6 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
24g
· 9% DV
Protein
3g
· 6% DV
Fat
6g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 slice (thin) | 30 g | 123 kcal |
| 1 slice (thick) | 50 g | 205 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Chickpea flour halva has a sweet, toasted flavor with a mild earthy note from the chickpea flour. Butter gives it a richer aroma, while oil makes the flavor more neutral; nuts can add crunch.
Chickpea flour halva is made by cooking chickpea flour in butter or oil, then adding sweetened liquid. Stir the flour over low heat until fragrant, and add the liquid gradually to help keep the mixture smooth.
Chickpea flour halva is closely related to besan halwa, but the names can refer to different regional recipes. Both use chickpea flour, while the choice of fat, sweetener, added liquid, and finishing ingredients varies.
Yes, chickpea flour can replace wheat flour in a flour-halva-style recipe, but the result will not taste or feel identical. Chickpea flour has its own earthy flavor and may absorb liquid differently, so add the sweetened liquid gradually.
Chickpea flour halva turns lumpy when the sweetened liquid is added too quickly or the mixture is not stirred thoroughly. Pour it in gradually while stirring, and press out small lumps while the halva is still hot.
Chickpea flour halva can taste bitter if the flour is toasted too long or the fat burns. Cook it over low heat, stir continuously, and stop once the flour smells toasted rather than dark or scorched.
Yes, honey can sweeten chickpea flour halva, though it gives the dessert a distinct flavor and can make it softer. Since honey behaves differently from sugar syrup, add it gradually and adjust the mixture’s consistency as you go.
Chickpea flour halva pairs well with tea or coffee and can be topped with chopped walnuts or pistachios. Serve it in small portions, warm or at room temperature, as a dessert or part of a shared sweets spread.
Store chickpea flour halva in an airtight container in the refrigerator. Chilling makes it firmer, so let it sit at room temperature before serving; keep it covered to prevent it from drying out or absorbing other food odors.
Yes, chickpea flour halva can be frozen in an airtight, freezer-safe container. Thaw it in the refrigerator, then bring it toward room temperature before serving; the texture may be a little firmer or drier than when freshly made.
Vitamins
Folate
16µg · 4% DV
Vitamin E
0.48mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Iron
0.88mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
48mg · 1% DV
Sodium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chickpea flour halva is a traditional Turkish-style sweet made by toasting chickpea flour in butter or oil, then mixing it with a sugar syrup. It belongs to the family of flour-based halvah sweets found across the region, with chickpea flour bringing its own toasted, earthy flavour.
It is typically soft and rich, with a gently roasted taste, and is served in small pieces alongside tea or at family gatherings and celebrations. For English-speaking readers, it makes a distinctive alternative to more familiar sesame-based halva. It is sweet and energy-dense; a 100 g portion provides 410 calories. Enjoy a modest piece, perhaps with unsweetened tea, when you want something sweet.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.