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Chickpea flour crepes Calories
Gluten-free, high in protein and fiber, low fat, vegan-friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chickpea flour crepes (60 g) has 102 calories. That works out to 170 calories per 100 g. It contains 15.3 g of carbs, 4.9 g of protein, 1.9 g of fat and 2.8 g of fiber. Its 66 µg of Folate covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chickpea flour crepes Nutrition Facts
Selected: 1 piece (medium) · 60 g
102
KCAL / 60G
Carbs
15.3g
· 6% DV
Protein
4.9g
· 10% DV
Fat
1.9g
· 2% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 20% · Fat 17%
Chickpea flour crepes nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chickpea flour crepes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 102 kcal |
| 1 piece (extra small) | 30 g | 51 kcal |
| 1 piece (small) | 40 g | 68 kcal |
| 1 serving (medium) | 60 g | 102 kcal |
| 1 piece (large) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 2 piece (double) | 120 g | 204 kcal |
| 1 piece (jumbo) | 120 g | 204 kcal |
| 1 serving (large) | 180 g | 306 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Chickpea flour crepes
How do you make chickpea flour crepes?
Whisk chickpea flour with water and salt until the batter is smooth and pourable, then cook it in a lightly oiled, preheated pan. Flip when the edges look set and release easily from the pan.
Are chickpea flour crepes the same as socca?
No, chickpea flour crepes and socca are related but not identical. Socca is a chickpea-flour flatbread traditionally baked in a pan, while crepes are usually thinner and cooked on the stovetop so they can be folded or filled.
Do chickpea flour crepes taste strongly of chickpeas?
Chickpea flour crepes have a nutty, savory flavor, but it need not dominate. Cook them thoroughly and season the batter with herbs, cumin, black pepper, or garlic to balance the characteristic chickpea taste.
Why do my chickpea flour crepes fall apart?
Chickpea flour crepes can fall apart if the batter is too thin or you try to flip them before the first side sets. Let the batter rest, use a well-heated pan, and wait until the edges look firm.
Should you let chickpea flour crepe batter rest?
Yes, resting chickpea flour crepe batter helps the flour absorb water and gives it a more even consistency. Stir it again before cooking, since the flour can settle while the batter stands.
What fillings work well in chickpea flour crepes?
Chickpea flour crepes pair well with roasted vegetables, sautéed greens, hummus, or cheese. For a vegan filling, try mushrooms and spinach; drain watery ingredients so the crepe stays easy to fold.
Can chickpea flour crepes be used as wraps?
Yes, chickpea flour crepes can work as wraps when they are cooked until flexible but fully set. Let them cool slightly before filling, and avoid overloading them, which can make them tear when rolled.
How do you store leftover chickpea flour crepes?
Store cooled chickpea flour crepes in a covered container in the refrigerator and use them within a few days. Separate the crepes with parchment paper to make them easier to lift without tearing.
Can you freeze chickpea flour crepes?
Yes, chickpea flour crepes freeze well. Cool them completely, place parchment between each crepe, and seal them in a freezer-safe container; thaw in the refrigerator before reheating in a pan or microwave.
Can you make chickpea flour crepes ahead of time?
Yes, you can cook chickpea flour crepes ahead and refrigerate them until you are ready to serve. Reheat them briefly in a dry or lightly oiled pan, then add the filling so they remain pliable.
Chickpea flour crepes Vitamins & Minerals
Vitamins
Folate
66µg · 17% DV
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.36mg · 16% DV
Phosphorus
66mg · 9% DV
Iron
1.26mg · 7% DV
Potassium ⭐
132mg · 4% DV
Sodium
72mg · 3% DV
Chickpea flour crepes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea flour crepes
To burn the 102 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea flour crepes?
Chickpea flour crepes are thin pan-cooked pancakes made from chickpea flour mixed with water, often with a little oil or seasoning. They adapt the familiar crepe format to a flour used in many Mediterranean and South Asian kitchens, rather than belonging to one single regional tradition. Their flavour is gently nutty and earthy, and the texture is tender, with lightly crisp edges when well browned.
They are usually served savoury, folded or rolled around vegetables, herbs, or other fillings, though toppings can be varied to suit the meal. Chickpea flour gives them a useful amount of protein and fibre: each 100 g provides 8.2 g of protein. For a lighter plate, cook with little oil and pair them with fresh vegetables.
How Nutritious Is Chickpea flour crepes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea flour crepes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea flour crepes Contain Allergens?
No known major allergens
Which Diets Is Chickpea flour crepes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea flour crepes Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.