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Chickpea flour crepes Calories
Gluten-free, high in protein and fiber, low fat, vegan-friendly
CALORIES
GI
POTASSIUM
FIBER
Chickpea flour crepes Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
25.5g
· 62%
Protein
8.2g
· 20%
Fat
3.2g
· 18%
Fiber
4.7g
Chickpea flour crepes Vitamins & Minerals
Vitamins
Folate
110µg · 28% DV
B1
0.13mg · 11% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Chickpea flour crepes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea flour crepes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea flour crepes Contain Allergens?
No known major allergens
Which Diets Is Chickpea flour crepes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea flour crepes Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chickpea flour crepes
Chickpea flour crepes — Frequently Asked Questions
How many calories are in chickpea flour crepes?
Chickpea flour crepes provide 170 calories per 100 g. That amount also contains 8.2 g of protein, 25.5 g of carbohydrates, and 3.2 g of fat.
Are chickpea flour crepes gluten-free and low glycemic?
Chickpea flour crepes are compatible with a gluten-free diet and have a glycemic index of 35, which is low. They also fit vegan, vegetarian, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.