Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chickpea flour cracker Calories
Gluten-free, high in protein and fiber, low glycemic snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Chickpea flour cracker (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 17.4 g of carbs, 5 g of protein, 3.2 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chickpea flour cracker Nutrition Facts
Selected: 4 piece (medium) · 30 g
123
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
5g
· 10% DV
Fat
3.2g
· 4% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 17% · Fat 24%
Chickpea flour cracker nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Chickpea flour cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 7 g | 29 kcal |
| 2 piece (small) | 15 g | 62 kcal |
| 2 piece (thick) | 20 g | 82 kcal |
| 3 piece (thin) | 21 g | 86 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 8 piece (large) | 60 g | 246 kcal |
| 10 piece (jumbo) | 75 g | 308 kcal |
| 1 pack (whole) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Chickpea flour cracker
What is a chickpea flour cracker made of?
A chickpea flour cracker is a crisp snack made mainly from chickpea flour. Homemade versions often combine the flour with water, oil and seasonings, while packaged recipes vary; the ingredient list tells you what is in a particular product.
How do you make chickpea flour crackers at home?
To make chickpea flour crackers, mix chickpea flour with water, a little oil and seasonings, then spread the dough thinly and bake it until crisp. Score the dough before baking if you want evenly sized pieces that are easy to break apart.
How do you keep chickpea flour crackers crispy?
Keep chickpea flour crackers crispy by cooling them completely before storing them in an airtight container in a dry place. If homemade crackers soften, spread them out and briefly rebake them, then let them cool again before sealing the container.
What do you eat with chickpea flour crackers?
Chickpea flour crackers go well with hummus, dips, cheese spreads and sliced vegetables. You can also serve them alongside soup or crumble them over a salad for crunch; add moist toppings just before eating so the crackers do not go soggy.
Do chickpea flour crackers taste like chickpeas?
Yes, chickpea flour crackers usually have a mild, nutty, earthy flavor from the chickpea flour. Herbs, spices and other seasonings can make that flavor less noticeable, so the taste varies between homemade and packaged versions.
Can chickpea flour crackers replace bread?
Chickpea flour crackers can stand in for bread as a crisp base for dips or toppings, but they do not work like soft bread for sandwiches. Pair them with a spread and vegetables, or serve them alongside a meal rather than expecting the same texture.
Are chickpea flour crackers baked or fried?
Chickpea flour crackers are commonly baked, especially when made at home from a thin dough. Some recipes or products may use frying instead, which gives a different texture and can make the crackers oilier.
How long do homemade chickpea flour crackers last?
Homemade chickpea flour crackers stay crisp longest when fully cooled and stored airtight in a dry cupboard. Their exact shelf life depends on the recipe and storage conditions; discard them if you notice mold, an off smell or an unusual change in taste.
Can you make chickpea flour crackers without oil?
Yes, you can make chickpea flour crackers without adding oil; chickpea flour, water and seasonings can form a simple dough. The crackers may turn out drier or less tender, so spread the dough evenly and watch closely as it bakes.
Do chickpea flour crackers cause bloating?
They can cause bloating in some people because chickpeas are legumes, and individual tolerance varies. If chickpea flour crackers bother you, try a smaller portion and avoid combining them with several other gas-producing foods at the same meal.
Chickpea flour cracker Vitamins & Minerals
Vitamins
Folate
55.5µg · 14% DV
Biotin
2.1µg · 7% DV
B6
0.11mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.26mg · 11% DV
Phosphorus
66mg · 9% DV
Zinc
0.63mg · 6% DV
Sodium
114mg · 5% DV
Potassium ⭐
102mg · 3% DV
Chickpea flour cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea flour cracker
To burn the 123 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea flour cracker?
A chickpea flour cracker is a crisp, typically thin baked snack made with chickpea flour. Recipes may include oil and seasonings, so the crackers can be plain or savoury and spiced.
Enjoy it on its own or serve it with dips, fresh vegetables or soup; it also works as a crunchy addition to a salad. It provides protein and fibre, with 16.5 g of protein per 100 g. For a lighter snack, pair a modest portion with vegetables or plain yogurt rather than relying on the crackers alone.
How Nutritious Is Chickpea flour cracker?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea flour cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea flour cracker Contain Allergens?
No known major allergens
Which Diets Is Chickpea flour cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea flour cracker Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Compare Chickpea flour cracker
Foods Similar to Chickpea flour cracker
Have another question about Chickpea flour cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.