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Chickpea Flour Cookie Calories
Gluten-free, high fiber, plant protein source
CALORIES
GI
POTASSIUM
FIBER
Chickpea Flour Cookie Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 58%
Protein
8g
· 8%
Fat
16g
· 34%
Fiber
7g
Chickpea Flour Cookie Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
B1
0.12mg · 10% DV
B6
0.13mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Chickpea Flour Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Flour Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Flour Cookie Contain Allergens?
No known major allergens
Which Diets Is Chickpea Flour Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Flour Cookie Fat Profile
SATURATED
4.5g
MONOUNSATURATED
7g
POLYUNSATURATED
2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Chickpea Flour Cookie
Chickpea Flour Cookie — Frequently Asked Questions
How many calories are in chickpea flour cookies?
Chickpea flour cookies provide 420 calories per 100 g. A 100 g serving also contains 60 g of carbohydrates, 16 g of fat, and 8 g of protein.
Are chickpea flour cookies low glycemic?
Chickpea flour cookies have a glycemic index of 50, which is generally considered a moderate glycemic impact. They provide 7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.