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Chickpea Flour Cake with Coconut Oil Calories
Gluten-free cake with plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chickpea Flour Cake with Coconut Oil (70 g) has 237 calories. That works out to 338 calories per 100 g. It contains 30.5 g of carbs, 5.7 g of protein, 10.8 g of fat and 3.6 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chickpea Flour Cake with Coconut Oil Nutrition Facts
Selected: 1 slice (medium) · 70 g
237
KCAL / 70G
Carbs
30.5g
· 11% DV
Protein
5.7g
· 11% DV
Fat
10.8g
· 14% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 9% · Fat 41%
Chickpea Flour Cake with Coconut Oil nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 237 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 8.33 g | 42% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 3.6 g | 13% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chickpea Flour Cake with Coconut Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 237 kcal |
| 1 piece (mini) | 25 g | 85 kcal |
| 1 slice (thin) | 35 g | 118 kcal |
| 1 piece (small) | 45 g | 152 kcal |
| 1 piece (large) | 90 g | 304 kcal |
| 100 g | 100 g | 338 kcal |
| 1 slice (thick) | 105 g | 355 kcal |
| 1 serving (double) | 140 g | 473 kcal |
| 1 serving (triple) | 210 g | 710 kcal |
Calculated from 338 calories per 100 g.
Frequently Asked Questions About Chickpea Flour Cake with Coconut Oil
How do you make chickpea flour cake with coconut oil?
Whisk the cake ingredients into a smooth batter, pour it into a prepared tin, and bake until set. Avoid overmixing, which can make chickpea flour cakes heavy; follow a recipe designed for chickpea flour rather than substituting it blindly.
Does chickpea flour cake with coconut oil taste like chickpeas?
It can have a mild, earthy chickpea flavor, though coconut oil and sweet ingredients soften it. Vanilla, cinnamon, or cocoa can complement the flavor if you want the chickpea taste to be less noticeable.
Can you use chickpea flour cake with coconut oil as a one-to-one substitute for regular cake flour?
No. Chickpea flour absorbs liquid differently and does not behave like wheat cake flour, so a direct swap can produce a dense or crumbly cake. Use a recipe developed for chickpea flour, or adjust the other ingredients carefully.
Why did my chickpea flour cake with coconut oil turn out gummy in the middle?
A gummy center usually means the batter was underbaked or the cake was cut before it had cooled and set. Chickpea flour also gives a naturally hearty crumb, so check the center for doneness and let the cake cool fully.
Can I replace the coconut oil in chickpea flour cake with another oil?
Yes. A neutral-flavored oil works as a substitute, but the cake will lose some of the coconut aroma. Keep the recipe’s overall liquid balance in mind, since changing the fat can affect the crumb.
Can chickpea flour cake with coconut oil be made without eggs?
Yes, an egg-free version is possible. Use a recipe with a suitable binder, such as flaxseed mixed with water or applesauce; the finished cake may be denser or softer than an egg-based version.
How should you store or freeze chickpea flour cake with coconut oil?
Let the cake cool completely, then keep it covered in an airtight container; refrigeration helps it stay fresh longer. You can also freeze wrapped slices and thaw them before serving.
What can you serve with chickpea flour cake with coconut oil?
Fresh berries, sliced fruit, or a spoonful of yogurt make simple accompaniments. Coffee or tea also pairs well with its rich, earthy flavor; add toppings just before serving so the cake does not become soggy.
Is chickpea flour cake with coconut oil a healthy dessert?
It provides some protein and fiber from chickpea flour, but it is still a cake made with oil and usually a sweetener. It can fit as an occasional dessert, but those ingredients do not make it a meal replacement.
Is homemade chickpea flour cake with coconut oil less processed than a bakery version?
Homemade cake lets you choose the ingredients and avoid some additives that may be used in packaged or bakery products. It is still classified as processed because the flour and oil are combined and the batter is baked.
Chickpea Flour Cake with Coconut Oil Vitamins & Minerals
Vitamins
Folate
80.5µg · 20% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Biotin
1.47µg · 5% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.5mg · 22% DV
Phosphorus
102mg · 15% DV
Magnesium
41mg · 10% DV
Sodium
147mg · 6% DV
Potassium ⭐
179mg · 5% DV
Chickpea Flour Cake with Coconut Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea Flour Cake with Coconut Oil
To burn the 237 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea Flour Cake with Coconut Oil?
Chickpea Flour Cake with Coconut Oil is a baked sweet made with chickpea flour in place of wheat flour and coconut oil as its fat. It is a modern gluten-free style of home baking rather than a cake tied to one established regional tradition. Chickpea flour gives it a gently earthy, bean-like note, while coconut oil brings a subtle aroma; the crumb can be denser than that of a conventional wheat-flour cake.
Serve a slice with tea or coffee, or add fresh fruit for a simple dessert. The chickpea flour contributes plant protein and fibre, making the cake more substantial than a purely refined-flour treat. For a lighter serving, keep toppings simple and pair it with berries or another fresh fruit rather than a rich frosting.
How Nutritious Is Chickpea Flour Cake with Coconut Oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea Flour Cake with Coconut Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Flour Cake with Coconut Oil Contain Allergens?
No known major allergens
Which Diets Is Chickpea Flour Cake with Coconut Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Flour Cake with Coconut Oil Fat Profile
SATURATED
8.33g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.