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Chickpea flatbread Calories
Gluten-free flatbread with plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chickpea flatbread (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 18.5 g of carbs, 5.3 g of protein, 3.4 g of fat and 3.8 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 44 (low), so it raises blood sugar slowly.
Chickpea flatbread Nutrition Facts
Selected: 1 piece (medium) · 60 g
126
KCAL / 60G
Carbs
18.5g
· 7% DV
Protein
5.3g
· 11% DV
Fat
3.4g
· 4% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 17% · Fat 24%
Chickpea flatbread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 3.8 g | 14% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chickpea flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 126 kcal |
| 1 slice (thin) | 30 g | 63 kcal |
| 1 piece (small) | 35 g | 74 kcal |
| 1 slice (thick) | 45 g | 95 kcal |
| 1 piece (large) | 90 g | 189 kcal |
| 1 cup (chopped) | 95 g | 200 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (jumbo) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Chickpea flatbread
What is chickpea flatbread made of?
Chickpea flatbread is commonly made with chickpea flour, water, salt and sometimes oil. Recipes may use a pourable batter or a kneadable dough, so the finished bread can range from soft and flexible to thin and crisp.
Is chickpea flatbread the same as socca?
They are closely related, but the names do not always mean exactly the same preparation. Socca is a well-known chickpea-flour flatbread from southern France, usually baked as a thin batter; chickpea flatbread can include other regional recipes and cooking methods.
How do you make chickpea flatbread crispy?
For crisp chickpea flatbread, spread the batter thinly and cook it until the surface is dry and the edges turn crisp. A hot, lightly oiled pan helps; thicker batter and shorter cooking generally produce a softer result.
Why does chickpea flatbread crack when I fold it?
Chickpea flatbread often cracks when it is too dry, too thin or cooked until crisp. Make a slightly thicker piece, avoid overcooking it, and fold it while warm; a soft filling can also make it easier to roll.
Can you make chickpea flatbread without yeast?
Yes, chickpea flatbread is commonly made without yeast. Many recipes rely on chickpea flour, water and seasoning, so they need no rising time; some dough-style versions use a leavening agent, but it is not essential to every recipe.
Can chickpea flatbread replace tortillas?
Yes, soft chickpea flatbread can hold fillings like a tortilla, especially when cooked thick enough to stay flexible. It may be more delicate, so let it cool slightly before filling and avoid overloading it with wet ingredients.
What should you serve with chickpea flatbread?
Chickpea flatbread pairs well with hummus, roasted vegetables, salads, soups and grilled foods. It can be torn for dipping or used as a wrap; choose fillings that are not excessively wet if you want it to hold its shape.
Can you make chickpea flatbread with whole chickpeas instead of chickpea flour?
Yes, some recipes blend soaked or cooked chickpeas with liquid to make a batter, but the result is different from flatbread made with chickpea flour. Blend until smooth and adjust the liquid so the mixture spreads without becoming watery.
How should you reheat chickpea flatbread?
Reheat chickpea flatbread in a dry or lightly oiled pan until warm and flexible. A microwave can soften it, but may leave it less crisp; if it was frozen, thaw it first so it heats more evenly.
Can you eat chickpea flatbread cold?
Yes, chickpea flatbread can be eaten cold once it has been fully cooked and cooled. It is convenient for packed lunches or wraps, though refrigeration can make it firmer, so let it warm slightly before folding.
Chickpea flatbread Vitamins & Minerals
Vitamins
Folate
28.8µg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.13mg · 14% DV
Phosphorus
87mg · 12% DV
Sodium
192mg · 8% DV
Potassium ⭐
126mg · 4% DV
Chickpea flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea flatbread
To burn the 126 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea flatbread?
Chickpea flatbread is a thin bread made mainly from chickpea flour and water, then cooked on a griddle or baked. Recipes vary: some include a little oil or seasoning, and the result is distinct from wheat-based flatbreads, with the earthy flavour of chickpeas coming through. Chickpea-flour breads appear in several food traditions, so the exact style depends on the recipe.
Serve it soft or lightly browned, alongside vegetables, dips and stews, or use it as a wrap for a quick lunch. It brings plant protein and fibre to a meal; 100 g contains 8.9 g of protein. For a lighter plate, use modest amounts of oil and fill it with plenty of vegetables.
How Nutritious Is Chickpea flatbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea flatbread Contain Allergens?
No known major allergens
Which Diets Is Chickpea flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea flatbread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.81g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 27.8:1
Above the ideal 4:1 (27.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.