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Chickpea flatbread Calories
Gluten-free flatbread with plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chickpea flatbread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
30.8g
· 59%
Protein
8.9g
· 17%
Fat
5.6g
· 24%
Fiber
6.4g
Chickpea flatbread Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Chickpea flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea flatbread Contain Allergens?
No known major allergens
Which Diets Is Chickpea flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea flatbread Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Chickpea flatbread
Chickpea flatbread — Frequently Asked Questions
How many calories are in chickpea flatbread?
Chickpea flatbread contains 210 calories per 100 g. A 100 g serving also provides 8.9 g of protein, 30.8 g of carbohydrates, and 6.4 g of fiber.
Is chickpea flatbread low glycemic?
Chickpea flatbread has a glycemic index of 44, which is considered low. It is also compatible with gluten-free, vegan, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.