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Chickpea egg pizza crust Calories
High-protein, gluten-free pizza crust
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chickpea egg pizza crust (60 g) has 109 calories. That works out to 182 calories per 100 g. It contains 11.2 g of carbs, 6.2 g of protein, 4.3 g of fat and 2.9 g of fiber. Its 8.3 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Chickpea egg pizza crust Nutrition Facts
Selected: 1 slice (medium) · 60 g
109
KCAL / 60G
Carbs
11.2g
· 4% DV
Protein
6.2g
· 12% DV
Fat
4.3g
· 6% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 23% · Fat 36%
Chickpea egg pizza crust nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 2.9 g | 10% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chickpea egg pizza crust?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 109 kcal |
| 1 slice (thin) | 40 g | 73 kcal |
| 1 slice (thick) | 85 g | 155 kcal |
| 1 serving (small) | 90 g | 164 kcal |
| 1 cup (shredded) | 95 g | 173 kcal |
| 100 g | 100 g | 182 kcal |
| 1 piece (small) | 120 g | 218 kcal |
| 1 serving (medium) | 150 g | 273 kcal |
| 1 piece (medium) | 180 g | 328 kcal |
| 1 piece (large) | 260 g | 473 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Chickpea egg pizza crust
How do you make chickpea egg pizza crust?
Chickpea egg pizza crust is made by blending or mashing chickpeas with eggs, then spreading the mixture into a thin round. Bake the base until firm before adding sauce and toppings, then return it to the oven to finish.
Can you make chickpea egg pizza crust with canned chickpeas?
Yes, canned chickpeas work for chickpea egg pizza crust. Drain and rinse them well, then remove excess water before blending; a wet mixture can leave the crust soft and difficult to cook through.
How do you keep chickpea egg pizza crust from falling apart?
For chickpea egg pizza crust that holds together, blend the chickpeas smoothly, mix in the egg thoroughly, and bake the base until firm before topping it. Let it rest briefly after baking so it sets before you slice it.
Does chickpea egg pizza crust get crispy?
Chickpea egg pizza crust can develop crisp edges, but it is usually softer than a thin wheat-flour crust. Spread the mixture thinly, bake the base before adding toppings, and avoid piling on watery vegetables or excess sauce.
What does chickpea egg pizza crust taste like?
Chickpea egg pizza crust has a mild, earthy chickpea flavor, while the egg usually acts more as a binder than a strong flavor. Tomato sauce, herbs, cheese, and roasted vegetables pair well with it.
Can you freeze chickpea egg pizza crust?
Yes, you can freeze chickpea egg pizza crust after baking and cooling it completely. Separate portions with parchment, seal them well, and reheat the crust in the oven after thawing for a firmer texture.
How long does chickpea egg pizza crust keep in the fridge?
Cooked chickpea egg pizza crust keeps for a few days in the refrigerator when stored in a sealed container. Store it without toppings when possible, and reheat it in the oven rather than adding toppings to a cold base.
What toppings work best on chickpea egg pizza crust?
Chickpea egg pizza crust works well with tomato sauce, cheese, herbs, and vegetables. Keep toppings relatively light and cook watery ingredients such as mushrooms beforehand, so their moisture does not soften the base.
Can you use chickpea flour for chickpea egg pizza crust?
Yes, some versions of chickpea egg pizza crust use chickpea flour, but it is not a direct swap for whole cooked chickpeas. Flour needs to be mixed with liquid and allowed to hydrate, so follow a recipe designed for chickpea flour.
What can replace the egg in chickpea egg pizza crust?
Ground flaxseed mixed with water can replace the egg in chickpea egg pizza crust, but the base may be softer or more fragile. The egg normally helps bind the chickpeas, so bake the crust until set before adding toppings.
Chickpea egg pizza crust Vitamins & Minerals
Vitamins
Biotin
3.72µg · 12% DV
Folate
46.8µg · 12% DV
B2
0.1mg · 8% DV
B12
0.17µg · 7% DV
Minerals
Selenium
8.28µg · 15% DV
Manganese
0.31mg · 13% DV
Phosphorus
94mg · 13% DV
Copper
0.11mg · 12% DV
Sodium
126mg · 5% DV
Potassium ⭐
137mg · 4% DV
Chickpea egg pizza crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea egg pizza crust
To burn the 109 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea egg pizza crust?
Chickpea egg pizza crust is a pizza base made with chickpeas and egg, offering an alternative to the usual wheat-based dough. It can be prepared with chickpea flour or mashed chickpeas, then baked with tomato sauce and whatever toppings you like. It is a home-cooking variation on pizza rather than a crust tied to one particular regional tradition.
The chickpeas bring a gently earthy flavour, while egg helps give the base structure and a tender, substantial bite. Serve it hot in slices for lunch or dinner, perhaps with a green salad; smaller pieces also work as a casual snack. It is gluten-free and provides protein and fibre, with 10.4 g of protein per 100 g. For a lighter meal, keep the toppings vegetable-forward and go easy on rich cheese.
How Nutritious Is Chickpea egg pizza crust?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea egg pizza crust Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea egg pizza crust Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea egg pizza crust Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea egg pizza crust Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.