Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧁
Chickpea Egg Cheese Muffin Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chickpea Egg Cheese Muffin (75 g) has 137 calories. That works out to 183 calories per 100 g. It contains 10.1 g of carbs, 9.1 g of protein, 6.8 g of fat and 2.3 g of fiber. Its 14.6 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chickpea Egg Cheese Muffin Nutrition Facts
Selected: 1 piece (medium) · 75 g
137
KCAL / 75G
Carbs
10.1g
· 4% DV
Protein
9.1g
· 18% DV
Fat
6.8g
· 9% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 26% · Fat 45%
Chickpea Egg Cheese Muffin nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.84 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 269 mg | 12% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 2.3 g | 8% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chickpea Egg Cheese Muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 137 kcal |
| 1 piece (mini) | 45 g | 82 kcal |
| 1 piece (small) | 60 g | 110 kcal |
| 100 g | 100 g | 183 kcal |
| 1 piece (large) | 100 g | 183 kcal |
| 1 piece (jumbo) | 130 g | 238 kcal |
| 2 piece (double) | 150 g | 275 kcal |
| 1 serving (large) | 150 g | 275 kcal |
| 3 piece (triple) | 225 g | 412 kcal |
Calculated from 183 calories per 100 g.
Frequently Asked Questions About Chickpea Egg Cheese Muffin
How do you make a Chickpea Egg Cheese Muffin?
A Chickpea Egg Cheese Muffin is made by combining chickpeas, eggs and cheese, then baking the mixture in muffin cups until set. Drain cooked chickpeas well, and season carefully if your cheese is salty.
What goes into a Chickpea Egg Cheese Muffin?
The core ingredients in a Chickpea Egg Cheese Muffin are chickpeas, eggs and cheese. Recipes may add vegetables, herbs or spices; chickpeas can be used whole, mashed or as chickpea flour, which gives the muffin a different texture.
Can you make a Chickpea Egg Cheese Muffin with canned chickpeas?
Yes, canned chickpeas work in a Chickpea Egg Cheese Muffin. Rinse and drain them thoroughly before mixing them with the eggs and cheese; excess liquid can make the muffins wet and harder to hold together.
Why does my Chickpea Egg Cheese Muffin fall apart?
A Chickpea Egg Cheese Muffin may fall apart if it is removed from the pan while hot, the chickpeas are wet, or the egg mixture is not fully set. Let the muffins rest briefly in the pan and drain the chickpeas well.
Can you use chickpea flour in a Chickpea Egg Cheese Muffin?
Yes, chickpea flour can be used for a Chickpea Egg Cheese Muffin, but it produces a different, more uniform texture than whole chickpeas. Mix it thoroughly with the eggs and other wet ingredients so there are no dry pockets.
What cheese works best in a Chickpea Egg Cheese Muffin?
Cheddar, feta or soft fresh cheese can work in a Chickpea Egg Cheese Muffin. Cheddar melts into the mixture, feta adds a tangy, salty bite, and a softer cheese makes the interior more tender.
How do you keep a Chickpea Egg Cheese Muffin from sticking to the pan?
To keep a Chickpea Egg Cheese Muffin from sticking, grease the muffin wells well or use paper liners. Let the muffins settle after baking, then loosen the edges gently before lifting them out.
Can you freeze a Chickpea Egg Cheese Muffin?
Yes, a Chickpea Egg Cheese Muffin can be frozen after it has cooled completely. Wrap or pack the portions separately, thaw them safely, and reheat until hot throughout; avoid thawing and refreezing the same portion.
Is a Chickpea Egg Cheese Muffin a good make-ahead breakfast?
Yes, a Chickpea Egg Cheese Muffin can be made ahead and served for breakfast. Refrigerate the baked muffins in a covered container and reheat one when needed; pair it with fruit or fresh vegetables for a fuller meal.
What can you serve with a Chickpea Egg Cheese Muffin?
A Chickpea Egg Cheese Muffin pairs well with a green salad, sliced vegetables or yogurt. Serve it with fresh fruit for breakfast, or add soup or salad to make it part of a light lunch.
Chickpea Egg Cheese Muffin Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
Biotin
6.15µg · 21% DV
B2
0.23mg · 18% DV
Folate
61.5µg · 15% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
167mg · 24% DV
Copper
0.15mg · 17% DV
Calcium
141mg · 14% DV
Sodium
269mg · 12% DV
Potassium ⭐
138mg · 4% DV
Chickpea Egg Cheese Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea Egg Cheese Muffin
To burn the 137 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea Egg Cheese Muffin?
A chickpea egg cheese muffin is a savoury, muffin-shaped bake made by combining chickpeas with eggs and cheese, then baking the mixture in individual portions. It is a practical modern recipe rather than a dish tied to one particular regional tradition. Chickpeas may be mashed for a more even texture or left partly whole for a little bite.
The muffins are usually soft inside, with lightly browned edges and a savoury, cheesy flavour. Serve one warm for breakfast or brunch, pack it as a snack, or pair it with a salad for a light lunch. Chickpeas contribute fibre, while eggs and cheese help make it a protein-containing option. For a fresher, lighter plate, add tomatoes, leafy greens or sliced cucumber.
How Nutritious Is Chickpea Egg Cheese Muffin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea Egg Cheese Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Egg Cheese Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea Egg Cheese Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Egg Cheese Muffin Fat Profile
SATURATED
2.84g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Compare Chickpea Egg Cheese Muffin
Foods Similar to Chickpea Egg Cheese Muffin
Have another question about Chickpea Egg Cheese Muffin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.