Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chickpea, Egg and Chicken Pizza Calories
High-protein, fiber-containing pizza
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chickpea, Egg and Chicken Pizza (120 g) has 226 calories. That works out to 188 calories per 100 g. It contains 18.1 g of carbs, 17 g of protein, 9.7 g of fat and 4.1 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Chickpea, Egg and Chicken Pizza Nutrition Facts
Selected: 1 slice (medium) · 120 g
226
KCAL / 120G
Carbs
18.1g
· 7% DV
Protein
17g
· 34% DV
Fat
9.7g
· 12% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 30% · Fat 38%
Chickpea, Egg and Chicken Pizza nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 226 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 4.1 g | 15% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Chickpea, Egg and Chicken Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 226 kcal |
| 1 slice (thin) | 75 g | 141 kcal |
| 100 g | 100 g | 188 kcal |
| 1 slice (thick) | 170 g | 320 kcal |
| 1 piece (small) | 180 g | 338 kcal |
| 2 slice (double) | 240 g | 451 kcal |
| 1 serving (medium) | 250 g | 470 kcal |
| 1 serving (large) | 360 g | 677 kcal |
| 1 piece (whole) | 650 g | 1222 kcal |
Calculated from 188 calories per 100 g.
Frequently Asked Questions About Chickpea, Egg and Chicken Pizza
How do you make Chickpea, Egg and Chicken Pizza?
Chickpea, Egg and Chicken Pizza is made with a chickpea-based crust or a regular pizza base, topped with chickpeas, cooked chicken and egg. Bake the base first if needed, then add the toppings and cook until the egg is set.
Can Chickpea, Egg and Chicken Pizza be made with chickpea flour?
Yes, chickpea flour works as the base for Chickpea, Egg and Chicken Pizza. Mix it into a batter or dough with liquid and seasonings, spread it evenly, and bake the base before adding the chicken and egg.
Do you have to cook the chicken before putting it on Chickpea, Egg and Chicken Pizza?
Yes, cook the chicken fully before adding it to Chickpea, Egg and Chicken Pizza. Pizza toppings may not spend long enough in the oven to cook raw chicken safely, so use cooked pieces and heat the assembled pizza through.
When should you add the egg to Chickpea, Egg and Chicken Pizza?
Add the egg to Chickpea, Egg and Chicken Pizza near the end of baking so it does not overcook while the base and toppings heat through. Make sure the egg white is fully set for food safety.
How do you stop Chickpea, Egg and Chicken Pizza from getting soggy?
To keep Chickpea, Egg and Chicken Pizza from getting soggy, drain and dry the chickpeas well, avoid piling on wet toppings, and pre-bake a chickpea-based crust. A hot oven also helps the base firm up.
Can canned chickpeas be used for Chickpea, Egg and Chicken Pizza?
Yes, canned chickpeas are convenient for Chickpea, Egg and Chicken Pizza. Rinse and drain them thoroughly, then pat them dry before adding them; excess liquid can soften the crust and make the toppings watery.
What cheese goes well on Chickpea, Egg and Chicken Pizza?
Mozzarella works well on Chickpea, Egg and Chicken Pizza because it melts smoothly without overpowering the chicken, chickpeas or egg. Add a moderate layer so the extra moisture does not weigh down a chickpea-based crust.
Can Chickpea, Egg and Chicken Pizza be made ahead?
Yes, you can prepare parts of Chickpea, Egg and Chicken Pizza ahead by cooking the chicken and chickpea crust in advance. Add the egg shortly before baking and assemble near serving time to keep the base from becoming damp.
How long do leftovers of Chickpea, Egg and Chicken Pizza last?
Leftover Chickpea, Egg and Chicken Pizza keeps in the refrigerator for a few days when stored promptly in a covered container. Reheat it until hot throughout; an oven or skillet keeps the base firmer than a microwave.
Can you freeze Chickpea, Egg and Chicken Pizza?
Yes, Chickpea, Egg and Chicken Pizza can be frozen in individual slices, though the cooked egg may change texture after thawing. Wrap slices tightly, freeze them in an airtight container, and reheat thoroughly in the oven.
Chickpea, Egg and Chicken Pizza Vitamins & Minerals
Vitamins
B3
5.76mg · 36% DV
B6
0.38mg · 22% DV
B12
0.5µg · 21% DV
Biotin
6.12µg · 20% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
212mg · 30% DV
Copper
0.22mg · 24% DV
Manganese
0.5mg · 22% DV
Sodium
342mg · 15% DV
Potassium ⭐
306mg · 9% DV
Chickpea, Egg and Chicken Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea, Egg and Chicken Pizza
To burn the 226 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea, Egg and Chicken Pizza?
Chickpea, egg and chicken pizza is a pizza-style dish that brings together chickpeas, egg and chicken. It is a contemporary variation rather than a single traditional recipe, and the ingredients may be worked into the base or used as toppings depending on how it is made. The combination gives the pizza a more filling, protein-forward character than a simple cheese-and-tomato version.
It can be served warm in slices for lunch or dinner, with a green salad on the side, and works well for sharing. Chicken and egg contribute protein, while chickpeas add fibre; it provides 14.2 g of protein per 100 g. For a lighter meal, pair a moderate portion with vegetables and keep richer toppings or sauces restrained.
How Nutritious Is Chickpea, Egg and Chicken Pizza?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea, Egg and Chicken Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea, Egg and Chicken Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea, Egg and Chicken Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea, Egg and Chicken Pizza Fat Profile
SATURATED
2.22g
MONOUNSATURATED
4.02g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Compare Chickpea, Egg and Chicken Pizza
Foods Similar to Chickpea, Egg and Chicken Pizza
Have another question about Chickpea, Egg and Chicken Pizza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.