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Protein- and fiber-rich savory muffin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Chickpea Curd Muffin (80 g) has 142 calories. That works out to 178 calories per 100 g. It contains 16.3 g of carbs, 9.4 g of protein, 4.6 g of fat and 3.3 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 80 g
142
KCAL / 80G
Carbs
16.3g
· 6% DV
Protein
9.4g
· 19% DV
Fat
4.6g
· 6% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 26% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 3.3 g | 12% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 142 kcal |
| 1 piece (mini) | 35 g | 62 kcal |
| 1 piece (small) | 55 g | 98 kcal |
| 100 g | 100 g | 178 kcal |
| 1 piece (large) | 120 g | 214 kcal |
| 1 piece (jumbo) | 160 g | 285 kcal |
| 2 piece (double) | 160 g | 285 kcal |
| 1 serving (extra large) | 200 g | 356 kcal |
Calculated from 178 calories per 100 g.
A chickpea curd muffin is made by combining chickpeas and curd cheese with the recipe’s binding ingredients and seasonings, then baking the mixture in muffin cups. Portion it evenly and check the centre with a skewer before serving.
A chickpea curd muffin is usually savoury, with chickpeas and mild curd cheese forming its main flavour. Herbs and spices can vary by recipe, and it works well as a breakfast bite or a portable snack.
Yes, but chickpea flour and cooked chickpeas behave differently in a chickpea curd muffin. Flour absorbs liquid and gives a smoother crumb, while mashed cooked chickpeas add more texture, so adjust the recipe’s liquid and binding ingredients.
A chickpea curd muffin often crumbles when its mixture is too dry or when it is removed from the pan while hot. Keep the batter moist enough to hold together and let the baked muffins rest briefly before turning them out.
A chickpea curd muffin pairs well with a crisp salad, plain yoghurt, or sliced tomatoes and cucumber. For breakfast, serve it with olives and tea; for lunch, add soup or a larger salad.
Yes, cottage cheese can replace curd in a chickpea curd muffin, but drain it first if it is very wet. Its curds may leave a less uniform texture, so mash them lightly before mixing.
Yes, you can cook a chickpea curd muffin in a covered pan over low heat or in an appliance with a suitable muffin setting. Use heat-safe moulds and check that the centre has cooked through.
To keep a chickpea curd muffin moist, avoid overbaking it and make sure the mixture is not too dry before it goes into the oven. The curd’s moisture varies, so adjust the mixture gradually rather than adding lots of liquid at once.
Yes, chickpea curd muffins can be baked ahead and chilled once completely cool. Reheat one briefly before eating, or pack it cold with vegetables for a quick breakfast or snack.
Yes, a chickpea curd muffin freezes well when wrapped individually after cooling. Thaw it in the refrigerator or reheat it from frozen until hot throughout; avoid freezing it while warm, which can make the surface soggy.
Vitamins
Folate
76.8µg · 19% DV
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
149mg · 21% DV
Manganese
0.46mg · 20% DV
Selenium
6.88µg · 13% DV
Sodium
190mg · 8% DV
Potassium ⭐
198mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 142 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chickpea Curd Muffin is a savoury baked muffin made with chickpeas and curd cheese; recipes may also include eggs, flour and herbs. Chickpeas give it a substantial, slightly earthy base, while the cheese adds a mild, soft texture. It is a homemade-style savoury bake rather than a sweet, dessert muffin.
Serve one warm for breakfast, as a quick snack, or alongside soup or a leafy salad. Its outside may brown lightly in the oven while the centre stays tender. With protein from the chickpeas and curd cheese and fibre from the chickpeas, it makes a more filling choice than a typical sweet muffin; it provides 11.8 g of protein per 100 g. Pair it with fresh vegetables, or use herbs and spices for flavour without relying on extra oil.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.88g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.