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●Low GI

Chickpea Curd Muffin Calories

Protein- and fiber-rich savory muffin

CALORIES · 100 G

178kcal

GI

35low

POTASSIUM · 100 G

247mg

FIBER · 100 G

4.1g

Quick answer

1 piece (medium) of Chickpea Curd Muffin (80 g) has 142 calories. That works out to 178 calories per 100 g. It contains 16.3 g of carbs, 9.4 g of protein, 4.6 g of fat and 3.3 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Chickpea Curd Muffin Nutrition Facts

Selected: 1 piece (medium) · 80 g

142

KCAL / 80G

Carbs

16.3g

· 6% DV

Protein

9.4g

· 19% DV

Fat

4.6g

· 6% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 26% · Fat 29%

Chickpea Curd Muffin nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories142 kcal
Total fat4.6 g6%
Saturated fat1.88 g9%
Trans fat0.02 g
Sodium190 mg8%
Total carbohydrate16.3 g6%
Fiber3.3 g12%
Protein9.4 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Chickpea Curd Muffin?

ServingAmountCalories
1 piece (medium)80 g142 kcal
1 piece (mini)35 g62 kcal
1 piece (small)55 g98 kcal
100 g100 g178 kcal
1 piece (large)120 g214 kcal
1 piece (jumbo)160 g285 kcal
2 piece (double)160 g285 kcal
1 serving (extra large)200 g356 kcal

Calculated from 178 calories per 100 g.

Frequently Asked Questions About Chickpea Curd Muffin

How do you make a chickpea curd muffin?

A chickpea curd muffin is made by combining chickpeas and curd cheese with the recipe’s binding ingredients and seasonings, then baking the mixture in muffin cups. Portion it evenly and check the centre with a skewer before serving.

Is a chickpea curd muffin sweet or savoury?

A chickpea curd muffin is usually savoury, with chickpeas and mild curd cheese forming its main flavour. Herbs and spices can vary by recipe, and it works well as a breakfast bite or a portable snack.

Can I use chickpea flour instead of cooked chickpeas in a chickpea curd muffin?

Yes, but chickpea flour and cooked chickpeas behave differently in a chickpea curd muffin. Flour absorbs liquid and gives a smoother crumb, while mashed cooked chickpeas add more texture, so adjust the recipe’s liquid and binding ingredients.

Why does my chickpea curd muffin crumble?

A chickpea curd muffin often crumbles when its mixture is too dry or when it is removed from the pan while hot. Keep the batter moist enough to hold together and let the baked muffins rest briefly before turning them out.

What can I serve with a chickpea curd muffin?

A chickpea curd muffin pairs well with a crisp salad, plain yoghurt, or sliced tomatoes and cucumber. For breakfast, serve it with olives and tea; for lunch, add soup or a larger salad.

Can cottage cheese replace curd in a chickpea curd muffin?

Yes, cottage cheese can replace curd in a chickpea curd muffin, but drain it first if it is very wet. Its curds may leave a less uniform texture, so mash them lightly before mixing.

Can I make a chickpea curd muffin without an oven?

Yes, you can cook a chickpea curd muffin in a covered pan over low heat or in an appliance with a suitable muffin setting. Use heat-safe moulds and check that the centre has cooked through.

How do I keep a chickpea curd muffin moist?

To keep a chickpea curd muffin moist, avoid overbaking it and make sure the mixture is not too dry before it goes into the oven. The curd’s moisture varies, so adjust the mixture gradually rather than adding lots of liquid at once.

Can I make chickpea curd muffins ahead for breakfast?

Yes, chickpea curd muffins can be baked ahead and chilled once completely cool. Reheat one briefly before eating, or pack it cold with vegetables for a quick breakfast or snack.

Can you freeze a chickpea curd muffin?

Yes, a chickpea curd muffin freezes well when wrapped individually after cooling. Thaw it in the refrigerator or reheat it from frozen until hot throughout; avoid freezing it while warm, which can make the surface soggy.

Chickpea Curd Muffin Vitamins & Minerals

Vitamins

Folate

76.8µg · 19% DV

B2

0.15mg · 12% DV

B1

0.13mg · 11% DV

B6

0.18mg · 11% DV

Minerals

Copper

0.22mg · 24% DV

Phosphorus

149mg · 21% DV

Manganese

0.46mg · 20% DV

Selenium

6.88µg · 13% DV

Sodium

190mg · 8% DV

Potassium ⭐

198mg · 6% DV

Chickpea Curd Muffin Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chickpea Curd Muffin

To burn the 142 calories in 1 piece (medium) (80 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chickpea Curd Muffin?

Chickpea Curd Muffin is a savoury baked muffin made with chickpeas and curd cheese; recipes may also include eggs, flour and herbs. Chickpeas give it a substantial, slightly earthy base, while the cheese adds a mild, soft texture. It is a homemade-style savoury bake rather than a sweet, dessert muffin.

Serve one warm for breakfast, as a quick snack, or alongside soup or a leafy salad. Its outside may brown lightly in the oven while the centre stays tender. With protein from the chickpeas and curd cheese and fibre from the chickpeas, it makes a more filling choice than a typical sweet muffin; it provides 11.8 g of protein per 100 g. Pair it with fresh vegetables, or use herbs and spices for flavour without relying on extra oil.

How Nutritious Is Chickpea Curd Muffin?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chickpea Curd Muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea Curd Muffin Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chickpea Curd Muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea Curd Muffin Fat Profile

SATURATED

1.88g

MONOUNSATURATED

1.18g

POLYUNSATURATED

0.94g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.