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Chickpea, Curd Cheese and Flaxseed Poğaça Calories
A baked savory pastry made with chickpeas, curd cheese and flaxseed.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chickpea, Curd Cheese and Flaxseed Poğaça (75 g) has 236 calories. That works out to 315 calories per 100 g. It contains 30.4 g of carbs, 8.4 g of protein, 8.4 g of fat and 3.6 g of fiber. Its 12.8 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chickpea, Curd Cheese and Flaxseed Poğaça Nutrition Facts
Selected: 1 piece (medium) · 75 g
236
KCAL / 75G
Carbs
30.4g
· 11% DV
Protein
8.4g
· 17% DV
Fat
8.4g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 15% · Fat 32%
Chickpea, Curd Cheese and Flaxseed Poğaça nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 323 mg | 14% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 3.6 g | 13% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chickpea, Curd Cheese and Flaxseed Poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 236 kcal |
| 1 ounce (small) | 28 g | 88 kcal |
| 1 piece (small) | 35 g | 110 kcal |
| 1 piece (medium) | 55 g | 173 kcal |
| 1 serving (medium) | 75 g | 236 kcal |
| 100 g | 100 g | 315 kcal |
| 1 piece (large) | 100 g | 315 kcal |
| 2 piece (double) | 110 g | 347 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Chickpea, Curd Cheese and Flaxseed Poğaça
What is chickpea, curd cheese and flaxseed poğaça?
Chickpea, curd cheese and flaxseed poğaça is a baked savoury Turkish pastry made with chickpeas, curd cheese and flaxseed. Recipes vary in the dough and seasoning, so it may be shaped and filled differently from one baker to another.
How do you make chickpea, curd cheese and flaxseed poğaça?
To make chickpea, curd cheese and flaxseed poğaça, prepare a pastry dough, add cooked chickpeas and curd cheese as a filling or mix-in, shape the pieces, and bake until done. Flaxseed can go into the dough or on top.
Is chickpea, curd cheese and flaxseed poğaça traditionally made with yeast?
Not always: chickpea, curd cheese and flaxseed poğaça can be made with yeast or with a quick dough leavened using baking powder. Yeast gives the pastry a more bread-like texture, while baking powder is useful when you want to skip proving time.
Should chickpeas be cooked before adding them to chickpea, curd cheese and flaxseed poğaça?
Yes, chickpeas should be fully cooked before they go into chickpea, curd cheese and flaxseed poğaça. Drain them well first; excess liquid can make the filling wet and interfere with shaping and baking.
What can I use instead of curd cheese in chickpea, curd cheese and flaxseed poğaça?
You can replace the curd cheese in chickpea, curd cheese and flaxseed poğaça with another crumbly cheese that is not overly wet. Taste the filling before adding salt, since different cheeses can be much saltier than curd cheese.
How should chickpea, curd cheese and flaxseed poğaça be stored?
Once cool, keep chickpea, curd cheese and flaxseed poğaça in a sealed container in the refrigerator and eat it within a few days. Its cheese filling makes room-temperature storage for an extended period a poor choice.
Can you freeze chickpea, curd cheese and flaxseed poğaça?
Yes, chickpea, curd cheese and flaxseed poğaça can be frozen after baking and cooling. Wrap or containerise the pieces so they do not stick together, then thaw and warm them in the oven for a better texture.
What is the best way to reheat chickpea, curd cheese and flaxseed poğaça?
Reheat chickpea, curd cheese and flaxseed poğaça in a preheated oven until warmed through. This helps restore a little crispness; a microwave works for speed but tends to make the pastry softer, so eat it soon after heating.
What should you serve with chickpea, curd cheese and flaxseed poğaça?
Serve chickpea, curd cheese and flaxseed poğaça with fresh cucumber and tomato for breakfast or as part of a light meal. It also works as a savoury tea-time snack, since its chickpea and cheese filling adds substance on its own.
How do you stop chickpea, curd cheese and flaxseed poğaça filling from leaking out?
For chickpea, curd cheese and flaxseed poğaça, drain the chickpeas thoroughly, avoid using watery curd cheese, and seal the dough edges firmly. Overfilling is a common reason the pastry opens and the filling escapes during baking.
Chickpea, Curd Cheese and Flaxseed Poğaça Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B12
0.26µg · 11% DV
Folate
43.5µg · 11% DV
B2
0.14mg · 11% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.47mg · 20% DV
Phosphorus
139mg · 20% DV
Copper
0.14mg · 16% DV
Sodium
323mg · 14% DV
Potassium ⭐
195mg · 6% DV
Chickpea, Curd Cheese and Flaxseed Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea, Curd Cheese and Flaxseed Poğaça
To burn the 236 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea, Curd Cheese and Flaxseed Poğaça?
Chickpea, curd cheese and flaxseed poğaça is a Turkish-style baked savoury pastry made with chickpeas, curd cheese and flaxseed worked into the dough. Like other poğaça, it is tender and substantial, with a slightly textured crumb; the chickpeas and cheese give it a fuller flavour, while flaxseed adds a mild, nutty note.
In Turkey, poğaça is a familiar breakfast choice and a popular snack with tea, and this version also packs well for a journey or workday. The pastry is mainly a source of carbohydrates, with some protein from the chickpeas and curd cheese and fibre from the flaxseed. Pair it with fresh tomatoes, cucumber or greens for a more balanced plate.
How Nutritious Is Chickpea, Curd Cheese and Flaxseed Poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea, Curd Cheese and Flaxseed Poğaça Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea, Curd Cheese and Flaxseed Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea, Curd Cheese and Flaxseed Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea, Curd Cheese and Flaxseed Poğaça Fat Profile
SATURATED
2.03g
MONOUNSATURATED
3.15g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.