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Chickpea, Curd Cheese and Egg Simit Calories
Filling simit meal with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chickpea, Curd Cheese and Egg Simit (180 g) has 414 calories. That works out to 230 calories per 100 g. It contains 49.3 g of carbs, 21.8 g of protein, 15.7 g of fat and 6.1 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chickpea, Curd Cheese and Egg Simit Nutrition Facts
Selected: 1 piece (medium) · 180 g
414
KCAL / 180G
Carbs
49.3g
· 18% DV
Protein
21.8g
· 44% DV
Fat
15.7g
· 20% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 20% · Fat 34%
Chickpea, Curd Cheese and Egg Simit nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 414 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.05 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 49.3 g | 18% |
| Fiber | 6.1 g | 22% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chickpea, Curd Cheese and Egg Simit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 414 kcal |
| ½ piece (half) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (small) | 130 g | 299 kcal |
| 1 serving (small) | 150 g | 345 kcal |
| 1 pack (medium) | 180 g | 414 kcal |
| 1 serving (large) | 220 g | 506 kcal |
| 1 piece (large) | 240 g | 552 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Chickpea, Curd Cheese and Egg Simit
What is Chickpea, Curd Cheese and Egg Simit?
Chickpea, Curd Cheese and Egg Simit is a filling meal built around simit, the sesame-coated Turkish bread ring, with chickpeas, curd cheese and egg. The ingredients can be served together rather than baked into the bread.
Is Chickpea, Curd Cheese and Egg Simit a healthy meal?
Chickpea, Curd Cheese and Egg Simit can be a nourishing, filling meal: it combines bread with chickpeas, curd cheese and egg. For a more balanced plate, add fresh vegetables rather than relying on the simit alone.
Can you use canned chickpeas in Chickpea, Curd Cheese and Egg Simit?
Yes, canned chickpeas work well in Chickpea, Curd Cheese and Egg Simit. Drain and rinse them first, then let them dry so their liquid does not make the simit or curd cheese watery.
How do you stop Chickpea, Curd Cheese and Egg Simit from getting soggy?
To keep Chickpea, Curd Cheese and Egg Simit from getting soggy, drain the chickpeas thoroughly and assemble it just before eating. If packing it ahead, keep the fillings separate from the simit until serving.
Can Chickpea, Curd Cheese and Egg Simit be frozen?
Freeze the simit bread separately rather than freezing assembled Chickpea, Curd Cheese and Egg Simit. Curd cheese and egg can change texture after freezing and thawing, while the bread can be warmed once thawed.
What can you substitute for curd cheese in Chickpea, Curd Cheese and Egg Simit?
Cottage cheese is a practical substitute for curd cheese in Chickpea, Curd Cheese and Egg Simit. Choose a thick cottage cheese and drain excess liquid first so the filling stays creamy without soaking the simit.
Is Chickpea, Curd Cheese and Egg Simit eaten hot or cold?
Chickpea, Curd Cheese and Egg Simit can be eaten warm or cold. Warming the simit makes its crust more appealing, while serving the egg, chickpeas and curd cheese cool is convenient for a packed meal.
Can you make Chickpea, Curd Cheese and Egg Simit ahead of time?
Yes, you can prepare the components of Chickpea, Curd Cheese and Egg Simit ahead of time. Store the cooked egg, chickpeas and curd cheese covered in the refrigerator, then assemble them with the simit shortly before eating.
Is Chickpea, Curd Cheese and Egg Simit good after a workout?
Chickpea, Curd Cheese and Egg Simit can work as a post-workout meal because it pairs carbohydrates from the bread with protein from chickpeas, egg and curd cheese. Add water and fresh fruit or vegetables to round it out.
Can Chickpea, Curd Cheese and Egg Simit be eaten for lunch?
Yes, Chickpea, Curd Cheese and Egg Simit makes a convenient lunch. Pack the simit separately from the chickpeas, curd cheese and egg, and assemble them at lunchtime to preserve the bread’s texture.
Chickpea, Curd Cheese and Egg Simit Vitamins & Minerals
Vitamins
Biotin
12.78µg · 43% DV
B12
0.94µg · 39% DV
B2
0.49mg · 38% DV
B1
0.43mg · 36% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
373mg · 53% DV
Manganese
1.22mg · 53% DV
Copper
0.45mg · 50% DV
Sodium
702mg · 31% DV
Potassium ⭐
428mg · 13% DV
Chickpea, Curd Cheese and Egg Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea, Curd Cheese and Egg Simit
To burn the 414 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea, Curd Cheese and Egg Simit?
Chickpea, Curd Cheese and Egg Simit brings together simit, the sesame-coated ring bread associated with Turkey, and a filling of chickpeas, curd cheese and egg. The bread is crisp outside and pleasantly chewy inside, while the toppings make it a substantial, savoury meal.
In Turkey, simit is a familiar breakfast and street-food choice, often enjoyed with tea; this heartier version also works for lunch or a quick meal elsewhere. Chickpeas contribute fibre, while the cheese and egg add protein: it provides 12.1 g of protein per 100 g. Pair it with fresh tomatoes or a leafy salad for a more balanced plate, or share one serving if you want something lighter.
How Nutritious Is Chickpea, Curd Cheese and Egg Simit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea, Curd Cheese and Egg Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea, Curd Cheese and Egg Simit Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea, Curd Cheese and Egg Simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea, Curd Cheese and Egg Simit Fat Profile
SATURATED
4.95g
MONOUNSATURATED
5.58g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.