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Chickpea crust Calories
Gluten-free chickpea flour-based crust with plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chickpea crust Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
38.5g
· 56%
Protein
11.5g
· 17%
Fat
8.5g
· 27%
Fiber
6.8g
Chickpea crust Vitamins & Minerals
Vitamins
Folate
65µg · 16% DV
B6
0.22mg · 13% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Chickpea crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea crust Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea crust Contain Allergens?
No known major allergens
Which Diets Is Chickpea crust Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea crust Fat Profile
SATURATED
1g
MONOUNSATURATED
3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Chickpea crust
Chickpea crust — Frequently Asked Questions
How many calories are in a chickpea crust?
Chickpea crust contains 280 calories per 100 g. The same serving provides 11.5 g of protein, 38.5 g of carbohydrates, and 8.5 g of fat.
Is chickpea crust suitable for a gluten-free diet?
Yes, chickpea crust is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.