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Chickpea crust Calories
Gluten-free chickpea flour-based crust with plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chickpea crust (70 g) has 196 calories. That works out to 280 calories per 100 g. It contains 27 g of carbs, 8 g of protein, 5.9 g of fat and 4.8 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 44 (low), so it raises blood sugar slowly.
Chickpea crust Nutrition Facts
Selected: 1 slice (medium) · 70 g
196
KCAL / 70G
Carbs
27g
· 10% DV
Protein
8g
· 16% DV
Fat
5.9g
· 8% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 17% · Fat 27%
Chickpea crust nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4.8 g | 17% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chickpea crust?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 196 kcal |
| 1 piece (small) | 30 g | 84 kcal |
| 1 slice (thin) | 45 g | 126 kcal |
| 1 piece (medium) | 55 g | 154 kcal |
| 1 slice (thick) | 95 g | 266 kcal |
| 100 g | 100 g | 280 kcal |
| 1 cup (diced) | 110 g | 308 kcal |
| 1 serving (large) | 120 g | 336 kcal |
| 1 serving (extra large) | 180 g | 504 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Chickpea crust
What is chickpea crust?
Chickpea crust is a savory base made mainly from chickpea flour, often used for pizza or flatbread-style toppings. It has a distinct, mildly earthy flavor and is usually baked before toppings are added.
How do you make chickpea crust at home?
Mix chickpea flour with water, a little oil, and salt to make a smooth batter. Spread it evenly on an oiled baking tray and bake the base before adding toppings so it can firm up and support them.
Does chickpea crust taste like chickpeas?
Yes, chickpea crust has a noticeable nutty, earthy chickpea flavor. Herbs such as rosemary or oregano, garlic, and savory toppings pair well with it, while strongly flavored sauces can make the chickpea taste less prominent.
How do you make chickpea crust crispy?
For a crisper chickpea crust, spread the batter in a thin, even layer and bake it before adding toppings. Use a preheated tray and avoid piling on watery vegetables or too much sauce, which can leave the center soft.
Why does chickpea crust fall apart?
Chickpea crust can crumble if it is too thick, underbaked, or cut while still hot. Spread the batter evenly, bake until the center feels set, and let the crust rest briefly before slicing or topping it.
Can you use chickpea crust for pizza?
Yes, chickpea crust works as a pizza base. Bake it first, then add sauce and toppings and return it to the oven; adding everything to uncooked batter can make the middle soggy and difficult to lift.
Can chickpea crust be made without eggs?
Yes, chickpea crust can be made without eggs; chickpea flour and water form the base, so an egg is not essential. Mix thoroughly to prevent lumps and bake the crust until firm before trying to move it.
How is chickpea crust different from socca?
Chickpea crust is generally shaped and baked to hold pizza-style toppings, while socca is a traditional chickpea-flour flatbread commonly served plain or with simple seasonings. Their ingredients can be similar, but their thickness and intended use differ.
Can you freeze chickpea crust?
Yes, freeze chickpea crust after baking and cooling it completely. Separate pieces with parchment, seal them in a freezer-safe container, and reheat the crust in an oven after thawing to bring back some crispness.
What toppings go well on chickpea crust?
Roasted vegetables, mushrooms, olives, tomato sauce, and cheese all work well on chickpea crust. Keep the topping layer modest and drain wet ingredients first, since excess moisture can soften the base before it finishes baking.
Chickpea crust Vitamins & Minerals
Vitamins
Folate
45.5µg · 11% DV
B6
0.15mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
0.52mg · 23% DV
Copper
0.15mg · 17% DV
Phosphorus
115mg · 16% DV
Sodium
294mg · 13% DV
Potassium ⭐
168mg · 5% DV
Chickpea crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea crust
To burn the 196 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea crust?
Chickpea crust is a baked base made mainly from chickpea flour, often with water, oil and seasonings. It can be shaped for pizza or served as a savoury flatbread; rather than belonging to one specific regional tradition, it is a way of using chickpea flour in a range of home and restaurant cooking.
Its flavour is gently earthy and nutty, with browned edges and a tender middle when baked. Across different cuisines, it works well under vegetables, herbs, sauces or other pizza toppings, and can be served as a light meal or cut into pieces to share. Chickpea crust provides plant protein and fibre. For a lighter topping, add plenty of vegetables and go easy on the oil.
How Nutritious Is Chickpea crust?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea crust Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea crust Contain Allergens?
No known major allergens
Which Diets Is Chickpea crust Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea crust Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.