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Chickpea crepe Calories
Gluten-free, contains plant protein
CALORIES
GI
POTASSIUM
FIBER
Chickpea crepe Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
24.6g
· 61%
Protein
7.8g
· 19%
Fat
3.6g
· 20%
Fiber
4.8g
Chickpea crepe Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Magnesium
39mg · 9% DV
Zinc
1mg · 9% DV
Chickpea crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea crepe Contain Allergens?
No known major allergens
Which Diets Is Chickpea crepe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea crepe Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.82g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Chickpea crepe
Chickpea crepe — Frequently Asked Questions
How many calories are in chickpea crepe?
Chickpea crepe contains 165 calories per 100 g. The same serving provides 7.8 g of protein, 24.6 g of carbohydrates, and 3.6 g of fat.
Is chickpea crepe suitable for a gluten-free diet?
Yes, chickpea crepe is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.