Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Chickpea Cottage Cheese Bread Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chickpea Cottage Cheese Bread (45 g) has 86 calories. That works out to 190 calories per 100 g. It contains 9.9 g of carbs, 5.9 g of protein, 2.7 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Chickpea Cottage Cheese Bread Nutrition Facts
Selected: 1 slice (medium) · 45 g
86
KCAL / 45G
Carbs
9.9g
· 4% DV
Protein
5.9g
· 12% DV
Fat
2.7g
· 3% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 27% · Fat 28%
Chickpea Cottage Cheese Bread nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 2.5 g | 9% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Chickpea Cottage Cheese Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 86 kcal |
| 1 slice (thin) | 30 g | 57 kcal |
| 1 slice (thick) | 65 g | 124 kcal |
| 1 piece (small) | 75 g | 143 kcal |
| 2 slice (double) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (medium) | 120 g | 228 kcal |
| 1 serving (large) | 150 g | 285 kcal |
| 1 serving (extra large) | 220 g | 418 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Chickpea Cottage Cheese Bread
What does chickpea cottage cheese bread taste like?
Chickpea cottage cheese bread has a savory, mildly earthy taste from the chickpeas and a soft, tangy note from the cottage cheese. Herbs, spices, or added seeds can change the flavor, so it may taste quite different from one recipe to another.
Is chickpea cottage cheese bread the same as chickpea flatbread?
No, chickpea cottage cheese bread is usually a thicker, baked loaf or quick bread that includes cottage cheese. Chickpea flatbreads are typically thin and cooked on a hot pan, and they do not necessarily contain cheese.
Can you make chickpea cottage cheese bread without eggs?
Yes, you can make an egg-free version, but the result may be more fragile because eggs help bind many chickpea cottage cheese bread recipes. Use a suitable binder from an egg-free recipe and avoid simply removing the eggs without adjusting the mixture.
How do you reheat chickpea cottage cheese bread without making it soggy?
Reheat chickpea cottage cheese bread in a toaster, dry skillet, or oven rather than wrapping it in a damp covering. These methods help the cut surface crisp up; thaw frozen slices first or heat them longer at a gentler temperature.
Does chickpea cottage cheese bread work for sandwiches?
Yes, chickpea cottage cheese bread can work for sandwiches, especially when the loaf has cooled fully and the slices hold together. Toasting the slices first helps them support moist fillings such as tomato, while thicker slices are less likely to crumble.
Why is the middle of my chickpea cottage cheese bread wet?
A wet center in chickpea cottage cheese bread often means the loaf needed more baking time or the cottage cheese added excess moisture. Drain the cheese well, use a loaf pan that is not too deep, and let the bread cool before slicing.
What goes well with chickpea cottage cheese bread?
Chickpea cottage cheese bread pairs well with soups, salads, eggs, or roasted vegetables. Its savory flavor also suits dips and spreads; for a simple meal, serve a slice alongside a vegetable-based soup or a salad with a tangy dressing.
How long does chickpea cottage cheese bread keep at room temperature?
Because chickpea cottage cheese bread contains cottage cheese, it is safer to refrigerate leftovers rather than leave them out for extended periods. Let the loaf cool, seal it in a container, and refrigerate it; discard it if its smell or texture changes.
Can chickpea cottage cheese bread help with weight loss?
Chickpea cottage cheese bread is not a weight-loss food by itself, but its protein and fiber can make a serving satisfying. Whether it fits a weight-loss plan depends on the portion and what else is eaten with it.
Is chickpea cottage cheese bread a good choice for people with diabetes?
Chickpea cottage cheese bread may suit some people with diabetes because chickpeas provide fiber, but its effect on blood glucose varies with the recipe and serving. Pairing it with protein and vegetables may help make a balanced meal; follow your personal care plan.
Chickpea Cottage Cheese Bread Vitamins & Minerals
Vitamins
Folate
47.25µg · 12% DV
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
92mg · 13% DV
Manganese
0.28mg · 12% DV
Selenium
5.63µg · 10% DV
Sodium
140mg · 6% DV
Potassium ⭐
124mg · 4% DV
Chickpea Cottage Cheese Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea Cottage Cheese Bread
To burn the 86 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea Cottage Cheese Bread?
Lor peynirli nohut ekmeği is a savoury baked bread made with chickpeas—often as flour or mashed chickpeas—and lor, a mild Turkish fresh whey cheese. Recipes vary, and may include eggs, herbs or spices. It is a home-style preparation rather than a single fixed traditional loaf, with a soft, moist crumb and a gentle chickpea flavour.
Serve a slice for breakfast or alongside tea, salad or soup; fresh tomatoes and cucumber make an easy accompaniment. It offers both protein and fibre, so it can be a satisfying alternative to ordinary bread. For a lighter plate, pair it with vegetables or a crisp salad rather than adding more cheese.
How Nutritious Is Chickpea Cottage Cheese Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea Cottage Cheese Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Cottage Cheese Bread Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea Cottage Cheese Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Cottage Cheese Bread Fat Profile
SATURATED
0.92g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Compare Chickpea Cottage Cheese Bread
Foods Similar to Chickpea Cottage Cheese Bread
Have another question about Chickpea Cottage Cheese Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.