Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌽
Chickpea corn cake Calories
A light, crisp corn snack with added chickpea protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chickpea corn cake (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 7.2 g of carbs, 1.5 g of protein, 0.6 g of fat and 0.8 g of fiber. Its 18 µg of Folate covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chickpea corn cake Nutrition Facts
Selected: 1 piece (medium) · 10 g
38
KCAL / 10G
Carbs
7.2g
· 3% DV
Protein
1.5g
· 3% DV
Fat
0.6g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 15% · Fat 13%
Chickpea corn cake nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chickpea corn cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 38 kcal |
| 1 piece (mini) | 6 g | 23 kcal |
| 1 cup (small) | 15 g | 57 kcal |
| 2 piece (double) | 20 g | 76 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 3 piece (triple) | 30 g | 114 kcal |
| 1 serving (medium) | 40 g | 152 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Chickpea corn cake
What is a chickpea corn cake?
A chickpea corn cake is a light, crisp snack made with a corn base and added chickpea ingredients. It is commonly eaten plain or topped like a crispbread, though recipes and textures vary between products.
How are chickpea corn cakes made?
Chickpea corn cakes are made by combining corn with chickpea ingredients and forming the mixture into a crisp cake. The exact process differs by product; the airy texture is usually difficult to reproduce with ordinary home baking.
What can you put on a chickpea corn cake?
You can top a chickpea corn cake with hummus, cheese, avocado, or nut butter. Add wet toppings just before eating, since moisture quickly softens its crisp texture.
Can you use a chickpea corn cake instead of bread?
A chickpea corn cake can stand in for bread as a light base, but it is thinner and less substantial than a slice of bread. Add a filling such as egg or cheese if you want a more satisfying snack.
How should you store chickpea corn cakes after opening?
Keep chickpea corn cakes in an airtight container in a cool, dry place after opening. Exposure to humid air makes them lose their crunch; refrigeration is generally unnecessary.
Can you toast a chickpea corn cake?
Yes, you can briefly toast a chickpea corn cake, but it is already crisp and can brown or burn quickly. Use gentle heat and avoid leaving it unattended.
Can you use chickpea corn cakes as a crunchy salad topping?
Yes, crumble a chickpea corn cake over a salad for a crisp topping. Add it at the last moment so dressing does not make the pieces soft.
Are chickpea corn cakes a healthy snack?
They can be a convenient snack, with chickpea ingredients adding protein and fiber to the corn base. For a more filling choice, pair a chickpea corn cake with vegetables, yogurt, or another protein-rich food.
Are chickpea corn cakes good for weight loss?
Chickpea corn cakes do not cause weight loss on their own. Their crisp texture can make it easy to eat several, so pair a planned portion with a filling topping rather than relying on them as a meal.
Can people with diabetes eat chickpea corn cakes?
People with diabetes may be able to include chickpea corn cakes, but their corn base contains carbohydrates that can affect blood glucose. Portion size and individual responses matter; follow your care plan or ask your diabetes care professional.
Chickpea corn cake Vitamins & Minerals
Vitamins
Folate
18µg · 5% DV
B1
0.03mg · 3% DV
B3
0.31mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
Potassium ⭐
41mg · 1% DV
Sodium
18mg · 1% DV
Chickpea corn cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea corn cake
To burn the 38 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea corn cake?
A chickpea corn cake is a light, crisp snack made from corn with chickpeas added for extra protein and fibre. It is a convenient packaged cake rather than a traditional cooked dish, and can be eaten plain or topped with other ingredients.
Its mild, toasty corn flavour works with both savoury toppings, such as hummus or cheese, and sweeter choices like fruit or yoghurt. It makes an easy snack alongside tea or coffee, or a crisp base for a quick breakfast. Per 100 g it provides 14.5 g protein and 8 g fibre, though a medium piece is about 10 g, so it is best thought of as a light snack rather than a meal on its own.
How Nutritious Is Chickpea corn cake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea corn cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea corn cake Contain Allergens?
No known major allergens
Which Diets Is Chickpea corn cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea corn cake Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Compare Chickpea corn cake
Foods Similar to Chickpea corn cake
Have another question about Chickpea corn cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.