Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍮
Chickpea Cocoa Pudding Calories
A chickpea-and-cocoa dessert that provides fiber and plant protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chickpea Cocoa Pudding (150 g) has 227 calories. That works out to 151 calories per 100 g. It contains 37.5 g of carbs, 9.1 g of protein, 4.5 g of fat and 8.7 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Chickpea Cocoa Pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
227
KCAL / 150G
Carbs
37.5g
· 14% DV
Protein
9.1g
· 18% DV
Fat
4.5g
· 6% DV
Fiber
8.7g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 16% · Fat 18%
Chickpea Cocoa Pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 37.5 g | 14% |
| Fiber | 8.7 g | 31% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chickpea Cocoa Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 227 kcal |
| 1 teaspoon (small) | 5 g | 8 kcal |
| 1 tablespoon (medium) | 18 g | 27 kcal |
| 100 g | 100 g | 151 kcal |
| 1 serving (small) | 100 g | 151 kcal |
| 1 serving (large) | 200 g | 302 kcal |
| 1 cup (medium) | 240 g | 362 kcal |
| 1 bottle (large) | 250 g | 378 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Chickpea Cocoa Pudding
How do you make Chickpea Cocoa Pudding?
Chickpea Cocoa Pudding is made by blending cooked chickpeas with cocoa and a sweetener until smooth. Add a little milk or plant-based drink if the mixture is too thick, then chill it so the texture firms up.
What ingredients go into Chickpea Cocoa Pudding?
Chickpea Cocoa Pudding is based on cooked chickpeas and cocoa. Recipes may also include dates or another sweetener, plus milk or a plant-based drink; optional flavorings such as vanilla vary from recipe to recipe.
Does Chickpea Cocoa Pudding taste like chickpeas?
Chickpea Cocoa Pudding usually does not have a strong chickpea flavor when blended thoroughly and balanced with cocoa and sweetener. A smooth blend and a well-rounded cocoa flavor help keep the chickpeas from standing out.
Can you make Chickpea Cocoa Pudding with canned chickpeas?
Yes, canned chickpeas work for Chickpea Cocoa Pudding. Drain and rinse them well, then let them drain thoroughly before blending; this reduces the chance that salty canning liquid will affect the dessert's flavor.
Do chickpeas need to be cooked for Chickpea Cocoa Pudding?
Yes, Chickpea Cocoa Pudding should be made with fully cooked chickpeas. Dry chickpeas are too hard to blend and should not be used as-is; cook them until tender, then drain before adding the other ingredients.
How do you make Chickpea Cocoa Pudding smooth and creamy?
For smooth Chickpea Cocoa Pudding, use very tender chickpeas and blend the mixture thoroughly, scraping down the sides as needed. Add liquid gradually if it is too thick; adding too much at once can make the pudding runny.
How long does Chickpea Cocoa Pudding last in the fridge?
Chickpea Cocoa Pudding keeps for about 3 days in the refrigerator when stored in a covered container. Use a clean spoon to serve it, and do not return portions that have been left out for a long time to the container.
Can you freeze Chickpea Cocoa Pudding?
Yes, Chickpea Cocoa Pudding can be frozen, though thawing may change its texture slightly. Freeze it in airtight portions, thaw it in the refrigerator, and stir it well before serving to bring the mixture back together.
What can you use instead of dates in Chickpea Cocoa Pudding?
You can sweeten Chickpea Cocoa Pudding with maple syrup, honey, or sugar instead of dates. Add liquid sweeteners gradually, since they can loosen the mixture; honey is not suitable if you need the recipe to remain vegan.
Where did Chickpea Cocoa Pudding originate?
Chickpea Cocoa Pudding is a modern, bean-based dessert rather than a widely established traditional pudding with one recognized place of origin. It adapts cooked chickpeas into a smooth chocolate-style dessert, often as a plant-based alternative to dairy pudding.
Chickpea Cocoa Pudding Vitamins & Minerals
Vitamins
Folate
67.5µg · 17% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.83mg · 36% DV
Phosphorus
173mg · 25% DV
Iron
3.15mg · 18% DV
Potassium ⭐
450mg · 13% DV
Sodium
143mg · 6% DV
Chickpea Cocoa Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea Cocoa Pudding
To burn the 227 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea Cocoa Pudding?
Chickpea Cocoa Pudding is a homemade-style dessert rather than a dish with a single established place of origin. It is typically made by blending cooked chickpeas with cocoa and a sweetener until smooth; some versions include milk or a plant-based drink for a softer texture.
Served chilled, it has a thick, creamy consistency and a chocolate-like flavour. It works as a small dessert after a meal or as an easy make-ahead snack, with fresh fruit or a few nuts alongside. Chickpeas give it a more substantial nutritional profile than many puddings, contributing both plant protein and fibre; a 100 g portion has 5.8 g of fibre. You can keep it lighter by using sweetener sparingly.
How Nutritious Is Chickpea Cocoa Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea Cocoa Pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Cocoa Pudding Contain Allergens?
No known major allergens
Which Diets Is Chickpea Cocoa Pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Cocoa Pudding Fat Profile
SATURATED
0.83g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 25.4:1
Above the ideal 4:1 (25.4:1).
Compare Chickpea Cocoa Pudding
Foods Similar to Chickpea Cocoa Pudding
Have another question about Chickpea Cocoa Pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.