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Chickpea chips, yogurt herbs flavored Calories
Flavored legume chips with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Chickpea chips, yogurt herbs flavored (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 22.7 g of carbs, 7.4 g of protein, 8.6 g of fat and 3.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chickpea chips, yogurt herbs flavored Nutrition Facts
Selected: 1 pack (mini) · 40 g
194
KCAL / 40G
Carbs
22.7g
· 8% DV
Protein
7.4g
· 15% DV
Fat
8.6g
· 11% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 15% · Fat 39%
Chickpea chips, yogurt herbs flavored nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 3.3 g | 12% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Chickpea chips, yogurt herbs flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 194 kcal |
| 1 pack (mini) | 25 g | 121 kcal |
| 1 cup (whole) | 28 g | 136 kcal |
| 1 ounce (whole) | 28.4 g | 137 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 1 serving (medium) | 50 g | 243 kcal |
| 2 cup (whole) | 56 g | 272 kcal |
| 1 pack (medium) | 60 g | 291 kcal |
| 1 serving (large) | 75 g | 364 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Chickpea chips, yogurt herbs flavored
Are yogurt-and-herb-flavored chickpea chips healthier than potato chips?
Yogurt-and-herb-flavored chickpea chips are made from a legume base, unlike potato chips, but that alone does not make them a healthier choice in every respect. Both are packaged snack foods, and portion size and the product’s seasoning and preparation matter.
How do you eat yogurt-and-herb-flavored chickpea chips?
Yogurt-and-herb-flavored chickpea chips can be eaten straight from the pack or served as a crunchy side with lunch. They also work as a topping for soup or a salad; add them just before serving so they do not soften.
Are yogurt-and-herb-flavored chickpea chips baked or fried?
Yogurt-and-herb-flavored chickpea chips may be baked, fried, or made using another production method, depending on the product. The name does not tell you how they were cooked, so do not assume they are baked just because chickpeas are the main ingredient.
Can you make yogurt-and-herb-flavored chickpea chips at home?
Yes, you can make a similar snack at home with chickpea flour, water, oil, and herbs, then bake thin pieces until crisp. The packaged version’s yogurt-style flavor and crunch may be difficult to reproduce exactly without its particular seasoning and production method.
What do yogurt-and-herb-flavored chickpea chips taste like?
Yogurt-and-herb-flavored chickpea chips typically pair the earthy taste of chickpeas with a tangy, savory yogurt-style seasoning and herbal notes. The flavor may come from seasoning rather than fresh yogurt, so its intensity and exact taste vary by product.
How should you store yogurt-and-herb-flavored chickpea chips after opening?
Store yogurt-and-herb-flavored chickpea chips in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch; discard them if they develop an unusual smell or appearance.
Are yogurt-and-herb-flavored chickpea chips good for weight loss?
Yogurt-and-herb-flavored chickpea chips are not a weight-loss food, but they can fit into a planned snack. Their crisp, easy-to-eat format can make it easy to keep reaching for more, so portioning some into a bowl is more practical than eating from the bag.
Can people with diabetes eat yogurt-and-herb-flavored chickpea chips?
People with diabetes can include yogurt-and-herb-flavored chickpea chips if the carbohydrates fit their meal plan. Since they are a seasoned snack rather than a complete meal, eating a measured portion alongside a balanced meal is a more useful approach than relying on them alone.
Are yogurt-and-herb-flavored chickpea chips suitable for children?
Yogurt-and-herb-flavored chickpea chips may be offered occasionally to children who can safely manage crunchy foods. Their hard, crisp texture can pose a choking risk for young children, so consider the child’s chewing skills and supervise them while eating.
Can yogurt-and-herb-flavored chickpea chips be used as a salad topping?
Yes, yogurt-and-herb-flavored chickpea chips add a crunchy, savory topping to salads. Crush them lightly and scatter them on just before serving; adding them early lets dressing soften the chips and takes away their crisp texture.
Chickpea chips, yogurt herbs flavored Vitamins & Minerals
Vitamins
Folate
24.8µg · 6% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
98mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
248mg · 11% DV
Potassium ⭐
164mg · 5% DV
Chickpea chips, yogurt herbs flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea chips, yogurt herbs flavored
To burn the 194 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea chips, yogurt herbs flavored?
Chickpea chips, yogurt herbs flavored are a crunchy packaged snack made from chickpeas and seasoned with a tangy, herb-led yogurt flavour. They are a modern savoury snack rather than a traditional dish. The chickpea base gives them a hearty, toasted taste, while the seasoning adds a creamy-sour note; their crisp texture makes them easy to eat straight from the bag.
In English-speaking markets, they work as an everyday snack, a lunchbox addition or something to serve with a sandwich or a simple dip. They provide protein and fibre, though they also contain substantial carbohydrate and fat, so a small portion can be a practical choice between meals. Pair them with fresh vegetables for a more balanced snack.
How Nutritious Is Chickpea chips, yogurt herbs flavored?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea chips, yogurt herbs flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea chips, yogurt herbs flavored Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea chips, yogurt herbs flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea chips, yogurt herbs flavored Fat Profile
SATURATED
0.92g
MONOUNSATURATED
4.44g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.