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Chickpea Chips with Sweet Corn Sauce Calories
Crunchy chickpea-based snack with sweet corn flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chickpea Chips with Sweet Corn Sauce (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 19.5 g of carbs, 3.2 g of protein, 5.6 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chickpea Chips with Sweet Corn Sauce Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
3.2g
· 6% DV
Fat
5.6g
· 7% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Chickpea Chips with Sweet Corn Sauce nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chickpea Chips with Sweet Corn Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 serving (small) | 20 g | 94 kcal |
| 1 cup (medium) | 35 g | 165 kcal |
| 1 serving (large) | 45 g | 212 kcal |
| 1 pack (small) | 50 g | 235 kcal |
| 1 pack (medium) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 bottle (large) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Chickpea Chips with Sweet Corn Sauce
Are Chickpea Chips with Sweet Corn Sauce healthy?
Chickpea Chips with Sweet Corn Sauce are a chickpea-based snack, but they are ultra-processed. They can fit as an occasional snack; less processed choices, such as plain chickpeas or fresh vegetables, are better everyday options.
What does ultra-processed mean for Chickpea Chips with Sweet Corn Sauce?
Chickpea Chips with Sweet Corn Sauce are ultra-processed, meaning they are made using industrial processing and formulated flavorings rather than being simply cooked chickpeas. That classification describes how the product is made, not whether one serving is harmful.
How are Chickpea Chips with Sweet Corn Sauce different from regular corn chips?
Chickpea Chips with Sweet Corn Sauce use a chickpea base and have a sweet-corn flavor, while regular corn chips are made from corn. Their exact texture and taste depend on the product's recipe.
What are Chickpea Chips with Sweet Corn Sauce made of?
Chickpea Chips with Sweet Corn Sauce are chickpea-based and flavored with sweet corn. The exact ingredients and proportions vary by product, so check its ingredient list if you need details about the particular bag.
Do Chickpea Chips with Sweet Corn Sauce contain real sweet corn?
The name indicates a sweet-corn flavor, but it does not confirm how much real corn the chips or sauce contain. Check the ingredient list for corn, corn ingredients, or flavorings in the specific product.
Can you make Chickpea Chips with Sweet Corn Sauce at home?
Yes, you can make a homemade version of Chickpea Chips with Sweet Corn Sauce using chickpea flour for thin, crisp chips and a separate sweet-corn dip. Homemade versions let you adjust the seasoning and cooking method.
How should you store Chickpea Chips with Sweet Corn Sauce after opening?
Keep Chickpea Chips with Sweet Corn Sauce in a tightly sealed container in a cool, dry place after opening. Exposure to air and moisture makes them lose their crunch; follow any storage instructions on the package.
Are Chickpea Chips with Sweet Corn Sauce filling?
Chickpea Chips with Sweet Corn Sauce may satisfy hunger briefly because their chickpea base provides protein and fiber. They are still a crunchy snack, not a balanced meal, so pair them with more substantial foods if needed.
Can Chickpea Chips with Sweet Corn Sauce cause weight gain?
Chickpea Chips with Sweet Corn Sauce do not cause weight gain by themselves, but frequent large portions can add substantially to daily energy intake. Serving some into a bowl instead of eating from the bag can help with portion control.
What goes well with Chickpea Chips with Sweet Corn Sauce?
Chickpea Chips with Sweet Corn Sauce work well with fresh vegetables or a dip. A plain yogurt dip complements the corn flavor, while plant-based yogurt makes a dairy-free pairing.
Chickpea Chips with Sweet Corn Sauce Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.26mg · 11% DV
Phosphorus
69mg · 10% DV
Sodium
195mg · 8% DV
Potassium ⭐
123mg · 4% DV
Chickpea Chips with Sweet Corn Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea Chips with Sweet Corn Sauce
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea Chips with Sweet Corn Sauce?
Chickpea Chips with Sweet Corn Sauce are a packaged, crunchy snack made with chickpea-based chips and a sweet-corn-flavoured coating or sauce. They combine the savoury taste of chickpeas with a mild sweetness, offering a different texture and flavour from ordinary potato crisps. Enjoy them straight from the pack as a quick snack, or serve them with a dip at a casual gathering; they also travel well for lunchboxes and outings. Chickpeas give the snack some protein and fibre, though it is still best treated as one part of a varied diet rather than a meal on its own. For a more filling snack, pair a modest portion with fresh vegetables or a simple dip.
How Nutritious Is Chickpea Chips with Sweet Corn Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea Chips with Sweet Corn Sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Chips with Sweet Corn Sauce Contain Allergens?
No known major allergens
Which Diets Is Chickpea Chips with Sweet Corn Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Chips with Sweet Corn Sauce Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.95g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.