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Chickpea chips with greens and yogurt Calories
Chickpea chips enriched with yogurt and seasonal greens, high in fiber and plant protein, gluten-free snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Chickpea chips with greens and yogurt (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 6.4 g of protein, 4.8 g of fat and 4.4 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chickpea chips with greens and yogurt Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
6.4g
· 13% DV
Fat
4.8g
· 6% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 16% · Fat 28%
Chickpea chips with greens and yogurt nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 4.4 g | 16% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Chickpea chips with greens and yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (medium) | 8 g | 33 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 5 piece (medium) | 40 g | 164 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 10 piece (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Chickpea chips with greens and yogurt
What are Chickpea chips with greens and yogurt made of?
Chickpea chips with greens and yogurt are a packaged, processed snack made with a chickpea base and enriched with yogurt and seasonal greens. The exact seasoning and full ingredient list are shown on the product packaging.
Are Chickpea chips with greens and yogurt healthier than potato chips?
They can be a different snack choice: Chickpea chips with greens and yogurt are chickpea-based and provide fiber and plant protein. They are still a processed packaged snack, not a substitute for whole chickpeas or other minimally processed foods.
Do Chickpea chips with greens and yogurt taste like yogurt?
Chickpea chips with greens and yogurt have a savory chickpea taste with yogurt and greens flavors. The yogurt seasoning may add a slight tang, though the overall flavor depends on the seasoning blend.
Are Chickpea chips with greens and yogurt vegan?
No. Chickpea chips with greens and yogurt contain yogurt, so they are not vegan. They may suit vegetarians who consume dairy, but not people avoiding all animal-derived ingredients.
Can you eat Chickpea chips with greens and yogurt straight from the bag?
Yes, Chickpea chips with greens and yogurt are ready to eat and do not need cooking. Enjoy them on their own, or serve them with a dip and fresh vegetables for a snack plate.
How should you store Chickpea chips with greens and yogurt after opening?
Keep Chickpea chips with greens and yogurt sealed in an airtight container or tightly closed bag in a cool, dry place. Moisture makes them lose their crunch, so eat the opened pack promptly.
Are Chickpea chips with greens and yogurt good for weight loss?
They are not a weight-loss food on their own. Chickpea chips with greens and yogurt provide fiber and plant protein, but remain a packaged snack; portion size and what they replace in your usual snacks matter.
Can people with diabetes eat Chickpea chips with greens and yogurt?
People with diabetes can include Chickpea chips with greens and yogurt if the carbohydrates fit their meal plan. The chickpea base does not make the snack carbohydrate-free; ask your clinician or dietitian for advice tailored to your treatment.
Are Chickpea chips with greens and yogurt suitable for children?
Yes, children who can safely chew crunchy snacks can eat Chickpea chips with greens and yogurt. Their crisp texture can pose a choking risk for very young children, so serve age-appropriate pieces and supervise.
Do you need to cook Chickpea chips with greens and yogurt?
No, Chickpea chips with greens and yogurt are sold as a ready-to-eat snack, so cooking is unnecessary. Heating them may change their crisp texture; follow the package directions if you plan to serve them warm.
Chickpea chips with greens and yogurt Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
Folate
32µg · 8% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
88mg · 13% DV
Manganese
0.28mg · 12% DV
Sodium
164mg · 7% DV
Potassium ⭐
192mg · 6% DV
Chickpea chips with greens and yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea chips with greens and yogurt
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea chips with greens and yogurt?
Züber’s Chickpea chips with greens and yogurt are a packaged, crunchy snack made with chickpeas and flavoured with yogurt and seasonal greens. They offer a different take on familiar crisps, with a savoury, slightly tangy profile. Eat them straight from the pack, or share them as a casual snack.
Their crisp texture works well alongside a cool yogurt dip, sliced vegetables or a sandwich. Chickpeas give the snack plant protein and fibre; it contains 11 g of fibre per 100 g. For a more filling snack, pair a modest portion with fresh vegetables rather than relying on crisps alone.
How Nutritious Is Chickpea chips with greens and yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea chips with greens and yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea chips with greens and yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea chips with greens and yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea chips with greens and yogurt Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.24g
POLYUNSATURATED
1g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.