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Chickpea chips (paprika flavor) Calories
Baked chickpea chips, spicy and fiber-rich snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Chickpea chips (paprika flavor) (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 24 g of carbs, 6.4 g of protein, 5.2 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chickpea chips (paprika flavor) Nutrition Facts
Selected: 1 pack (medium) · 40 g
172
KCAL / 40G
Carbs
24g
· 9% DV
Protein
6.4g
· 13% DV
Fat
5.2g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 15% · Fat 28%
Chickpea chips (paprika flavor) nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Chickpea chips (paprika flavor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 172 kcal |
| 10 piece (mini) | 20 g | 86 kcal |
| 1 pack (small) | 25 g | 108 kcal |
| 1 cup (medium) | 30 g | 129 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 20 piece (medium) | 40 g | 172 kcal |
| 1 cup (large) | 50 g | 215 kcal |
| 1 pack (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chickpea chips (paprika flavor)
Are chickpea chips (paprika flavor) good for you?
Chickpea chips (paprika flavor) are a baked snack made with chickpeas, but they are still a seasoned packaged food. Chickpea ingredients do not automatically make them a healthier choice in every respect, so consider the full ingredient list and how much you eat.
Are chickpea chips (paprika flavor) actually made from chickpeas?
Yes, chickpea chips (paprika flavor) use chickpeas or chickpea flour as a main ingredient. The exact recipe varies: some products combine chickpea ingredients with other flours, oil, and seasoning, so the ingredient list tells you what is in that particular brand.
How are chickpea chips (paprika flavor) made?
Chickpea chips (paprika flavor) are made from a chickpea-based mixture shaped into chips, seasoned, and baked. Brands use different recipes and manufacturing methods, so homemade versions can have a different crunch and texture from the packaged product.
Do chickpea chips (paprika flavor) taste like chickpeas?
Yes, chickpea chips (paprika flavor) can have a mild, nutty chickpea taste beneath the paprika seasoning. The flavor balance varies by brand, so some taste more like seasoned chips while others have a more noticeable legume flavor.
Are chickpea chips (paprika flavor) spicy?
Not necessarily; chickpea chips (paprika flavor) are usually paprika-seasoned, but paprika does not always mean hot. The heat level depends on the seasoning blend, and the product name alone does not tell you whether a particular brand uses hot pepper.
Are chickpea chips (paprika flavor) healthier than potato chips?
Not automatically. Chickpea chips (paprika flavor) are baked and chickpea-based, while potato chips are often made differently, but those facts alone do not establish which is the better choice. Compare the ingredient lists and nutrition panels of the specific products.
How do you keep chickpea chips (paprika flavor) crunchy after opening?
Keep chickpea chips (paprika flavor) in an airtight container in a cool, dry place after opening. Exposure to air and humidity can make them lose their crunch, so seal the package promptly and eat them soon after opening.
What dips go well with chickpea chips (paprika flavor)?
Yogurt dip, hummus, or a mild avocado dip can pair well with chickpea chips (paprika flavor). Choose a mild, creamy dip if you want to balance the paprika seasoning, or a tangy one if you prefer a sharper contrast.
Can chickpea chips (paprika flavor) help with weight loss?
No, chickpea chips (paprika flavor) do not cause weight loss on their own. Their chickpea base does not make them a weight-loss food; portioning some into a bowl instead of eating from the packet can help you keep track of how much you have.
Can people with diabetes eat chickpea chips (paprika flavor)?
Yes, people with diabetes can eat chickpea chips (paprika flavor), but the chickpea base does not make them carbohydrate-free. Include the portion in your meal plan and consider your own blood glucose response; a clinician or dietitian can advise on individual needs.
Chickpea chips (paprika flavor) Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.32mg · 14% DV
Phosphorus
84mg · 12% DV
Sodium
260mg · 11% DV
Potassium ⭐
160mg · 5% DV
Chickpea chips (paprika flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea chips (paprika flavor)
To burn the 172 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea chips (paprika flavor)?
Chickpea chips (paprika flavor) are a packaged snack made from chickpea-based dough, shaped into thin chips, baked and seasoned with paprika. They offer a chickpea-based alternative to familiar potato crisps.
Crisp and lightly spicy, with a sweet, earthy paprika taste, they’re eaten straight from the bag or served with dips for sharing. They work as a snack at home, in a lunchbox or alongside drinks at a casual gathering. Chickpeas give them more fibre and protein than many conventional crisps; they provide 10 g of fibre per 100 g. For a more balanced snack, serve a modest portion with fresh vegetables or a yoghurt dip.
How Nutritious Is Chickpea chips (paprika flavor)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea chips (paprika flavor) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea chips (paprika flavor) Contain Allergens?
No known major allergens
Which Diets Is Chickpea chips (paprika flavor) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea chips (paprika flavor) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.