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Onion flavored chickpea chips Calories
Legume-based crunchy snack with onion flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Onion flavored chickpea chips (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 23.2 g of carbs, 6.6 g of protein, 8.4 g of fat and 3.4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Onion flavored chickpea chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
194
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
6.6g
· 13% DV
Fat
8.4g
· 11% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 14% · Fat 38%
Onion flavored chickpea chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 3.4 g | 12% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Onion flavored chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 194 kcal |
| 1 pack (mini) | 25 g | 121 kcal |
| 1 cup (whole) | 28 g | 136 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 1 serving (medium) | 50 g | 243 kcal |
| 2 cup (double) | 56 g | 272 kcal |
| 1 pack (medium) | 60 g | 291 kcal |
| 1 serving (large) | 75 g | 364 kcal |
| 1 pack (large) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Onion flavored chickpea chips
Are onion flavored chickpea chips healthier than potato chips?
They can offer more protein and fiber than many potato chips, but that does not automatically make them a healthier everyday snack. Recipes vary, and onion flavored chickpea chips are still a processed snack, not a substitute for whole chickpeas.
Are onion flavored chickpea chips actually made from chickpeas?
They are chickpea-based, but that does not necessarily mean they are made only from whole chickpeas. Manufacturers may use chickpea flour or combine chickpea ingredients with other components, so the exact recipe varies by product.
Are onion flavored chickpea chips baked or fried?
Either method may be used; there is no single production method for onion flavored chickpea chips. The specific product’s packaging or manufacturer information is the best source, since appearance alone does not show how the chips were cooked.
Do onion flavored chickpea chips cause bloating?
They can cause bloating or gas in some people. Chickpeas are legumes, which can be harder for some digestive systems to handle; try a small amount first if you know legumes tend to bother you.
Can onion flavored chickpea chips help with weight loss?
They do not cause weight loss by themselves. Their protein and fiber may make them more satisfying than some snacks, but it is easy to eat a large amount; portion them rather than eating straight from the bag.
Can people with diabetes eat onion flavored chickpea chips?
Yes, but the carbohydrates in onion flavored chickpea chips can affect blood glucose. A modest portion alongside a meal is a more practical choice than eating a large amount by itself; individual responses vary.
Do onion flavored chickpea chips contain real onion?
Not necessarily. “Onion flavored” describes the taste, which may come from onion powder, flavoring, or a combination; recipes differ between products. Look at the ingredient list if you need to know whether a particular bag contains onion.
How do you keep onion flavored chickpea chips crunchy after opening?
Seal the bag tightly or transfer the chips to an airtight container, then keep them somewhere cool and dry. Exposure to air and moisture can make onion flavored chickpea chips lose their crunch.
Can dogs eat onion flavored chickpea chips?
No. Onion can be harmful to dogs, and the flavoring in onion flavored chickpea chips may contain onion-derived ingredients. Keep the snack out of reach and do not offer it as a treat.
Can you make onion flavored chickpea chips at home?
Yes. You can season a chickpea-based mixture with onion powder and bake or otherwise crisp it, though the result may differ from packaged chips. Use a recipe designed for chickpea snacks, since dough texture affects whether they turn crisp.
Onion flavored chickpea chips Vitamins & Minerals
Vitamins
Folate
26µg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.44mg · 19% DV
Phosphorus
102mg · 15% DV
Copper
0.13mg · 14% DV
Sodium
208mg · 9% DV
Potassium ⭐
164mg · 5% DV
Onion flavored chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onion flavored chickpea chips
To burn the 194 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Onion flavored chickpea chips?
Onion flavored chickpea chips are a packaged, crunchy snack made from a chickpea-based mixture and seasoned with onion flavour. They offer a legume-based alternative to familiar potato crisps, with chickpeas’ gently earthy taste beneath the savoury seasoning. The exact recipe can vary between brands.
Enjoy them straight from the packet as a snack, or crumble a few over soup or a salad for extra crunch. They fit easily into lunchboxes and casual sharing plates, though they are usually more satisfying alongside fresh vegetables or a dip than on their own. Chickpeas contribute protein and fibre: per 100 g, these chips provide 16.5 g of protein and 8.5 g of fibre. A mini pack is a convenient way to keep the portion modest.
How Nutritious Is Onion flavored chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Onion flavored chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion flavored chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Onion flavored chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion flavored chickpea chips Fat Profile
SATURATED
0.96g
MONOUNSATURATED
3.64g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 46.4:1
Above the ideal 4:1 (46.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.