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Chickpea chips (gluten-free) Calories
Gluten-free, source of fiber and protein, legume-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Chickpea chips (gluten-free) (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 18 g of carbs, 5.4 g of protein, 3.9 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chickpea chips (gluten-free) Nutrition Facts
Selected: 1 pack (medium) · 30 g
132
KCAL / 30G
Carbs
18g
· 7% DV
Protein
5.4g
· 11% DV
Fat
3.9g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 17% · Fat 27%
Chickpea chips (gluten-free) nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Chickpea chips (gluten-free)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 132 kcal |
| 1 pack (small) | 15 g | 66 kcal |
| 1 serving (small) | 25 g | 110 kcal |
| 10 piece (small) | 25 g | 110 kcal |
| 1 cup (medium) | 40 g | 176 kcal |
| 1 serving (large) | 40 g | 176 kcal |
| 1 pack (large) | 50 g | 220 kcal |
| 20 piece (large) | 50 g | 220 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Chickpea chips (gluten-free)
Are chickpea chips healthy?
Chickpea chips can be a convenient snack with fiber and protein, but they are still a packaged food. Recipes vary, so compare the salt, oil, and other ingredients on the pack rather than assuming every variety is equally nutritious.
What are chickpea chips made of?
Chickpea chips are commonly made with chickpea flour, sometimes combined with corn or rice ingredients, oil, salt, and seasonings. The exact recipe varies by brand, so the ingredient list is the best way to see what is in a particular bag.
Are chickpea chips healthier than potato chips?
Some chickpea chips provide more fiber and protein than potato chips, but that does not automatically make every version a healthier choice. Compare the ingredient lists and salt and oil content of the specific products you are choosing.
Can chickpea chips help with weight loss?
Chickpea chips are not a weight-loss food, although their fiber and protein may make them more satisfying than some snacks. They can still be easy to overeat, so portioning them into a bowl is more useful than eating from the bag.
Do chickpea chips raise blood sugar?
Chickpea chips can affect blood sugar because they contain carbohydrates, and recipes may include starches from other ingredients. The effect varies with the product and portion; people managing diabetes should account for them within their individual meal plan.
Do chickpea chips cause bloating?
They can cause bloating or gas in some people because chickpeas contain fermentable carbohydrates. If you notice discomfort, try a smaller serving and see whether the symptoms change; added ingredients can also affect how a particular product feels.
How are chickpea chips made?
Commercial chickpea chips are usually made by mixing chickpea-based ingredients with water and seasonings, shaping the mixture, and then baking, frying, or extruding it. The method differs by product, so the package may clarify how a particular brand is prepared.
Can you make chickpea chips at home?
Yes, you can make chickpea chips at home with chickpea flour, water, a little oil, and seasonings. Spread or roll the mixture thinly, cut it into pieces, and bake until crisp; thicker pieces may stay softer in the middle.
Are chickpea chips safe for toddlers?
Chickpea chips may be a choking hazard for toddlers, especially if they are hard, sharp, or offered in large pieces. Follow age-appropriate feeding guidance, supervise your child while eating, and choose a texture they can manage safely.
How should you store chickpea chips after opening?
Store opened chickpea chips in an airtight container in a cool, dry place to help them stay crisp. Moisture makes them go stale, and any specific storage directions on the package should take priority.
Chickpea chips (gluten-free) Vitamins & Minerals
Vitamins
Folate
36µg · 9% DV
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Phosphorus
66mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
120mg · 4% DV
Chickpea chips (gluten-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea chips (gluten-free)
To burn the 132 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea chips (gluten-free)?
Chickpea chips (gluten-free) are a packaged, crunchy snack usually made from chickpea flour or ground chickpeas, formed into thin pieces and baked or fried. They are a modern snack rather than a dish tied to one particular region, drawing on chickpeas, a staple ingredient in many cuisines. Plain, salted and seasoned versions are common.
Enjoy them straight from the bag, serve them with a dip, or add a few to a snack plate with fresh vegetables. Their legume base gives them more protein and fibre than many conventional crisps; a 100 g portion provides 18 g of protein. For a more balanced snack, choose a modest portion and pair it with vegetables or a yoghurt-based dip.
How Nutritious Is Chickpea chips (gluten-free)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea chips (gluten-free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea chips (gluten-free) Contain Allergens?
No known major allergens
Which Diets Is Chickpea chips (gluten-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea chips (gluten-free) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.