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Chickpea chips with Aegean greens Calories
Legume-based savory snack with herb seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chickpea chips with Aegean greens (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 16.8 g of carbs, 5.4 g of protein, 6.3 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Chickpea chips with Aegean greens Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
5.4g
· 11% DV
Fat
6.3g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 15% · Fat 39%
Chickpea chips with Aegean greens nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chickpea chips with Aegean greens?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 2.5 g | 12 kcal |
| 10 piece (small) | 25 g | 121 kcal |
| 1 cup (whole) | 35 g | 170 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 1 serving (large) | 45 g | 218 kcal |
| 2 cup (double) | 70 g | 340 kcal |
| 1 pack (large) | 75 g | 364 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Chickpea chips with Aegean greens
What are chickpea chips with Aegean greens?
Chickpea chips with Aegean greens are crunchy savory snacks made with a chickpea-based mixture and seasoned with herbs. The exact recipe and the form of chickpeas used can vary between products.
What ingredients are in chickpea chips with Aegean greens?
Chickpeas and herb seasoning are central to chickpea chips with Aegean greens. Depending on the recipe, the chips may also contain oil, salt, or other ingredients; the ingredient list gives the details for a particular product.
Are chickpea chips with Aegean greens healthier than potato chips?
Chickpea chips with Aegean greens use chickpeas rather than potatoes and commonly provide more protein and fiber than potato chips. That does not automatically make every variety lower in fat or salt, so compare the products you are choosing between.
Which herbs are used in chickpea chips with Aegean greens?
There is no single standard herb blend for chickpea chips with Aegean greens. The seasoning may include herbs such as oregano or dill, but the exact mix is product-specific and is listed with the ingredients.
How can you make chickpea chips with Aegean greens at home?
To make chickpea chips with Aegean greens at home, mix chickpea flour with water, a little oil, and your chosen herbs. Roll the dough thin, cut it into pieces, and bake until crisp.
Are chickpea chips with Aegean greens baked or fried?
Chickpea chips with Aegean greens may be baked or fried; the method depends on the product. Their appearance alone does not reliably show how they were cooked, so use manufacturer information when the package does not say.
Do chickpea chips with Aegean greens taste strongly of chickpeas?
Chickpea chips with Aegean greens can have a mild nutty, legume-like taste, but the herb seasoning may be more noticeable. The flavor varies with the recipe, and homemade versions let you adjust the herbs to your liking.
What can you serve with chickpea chips with Aegean greens?
Serve chickpea chips with Aegean greens with hummus, yogurt dip, or a vegetable spread. They also work as a crunchy addition to a mezze platter or alongside sandwiches.
How should you store chickpea chips with Aegean greens after opening?
Keep chickpea chips with Aegean greens in a tightly sealed container in a cool, dry place after opening. Moisture makes them lose their crunch; follow the package date and discard them if their smell or taste changes.
Can you make stale chickpea chips with Aegean greens crispy again?
Yes, briefly warming chickpea chips with Aegean greens in a low oven can restore some of their crunch. Let them cool before eating, and do not try to salvage chips that smell or taste spoiled.
Chickpea chips with Aegean greens Vitamins & Minerals
Vitamins
Folate
25.5µg · 6% DV
Biotin
1.8µg · 6% DV
B1
0.07mg · 6% DV
Vitamin K
5.4µg · 5% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.1mg · 11% DV
Phosphorus
77mg · 11% DV
Sodium
156mg · 7% DV
Potassium ⭐
123mg · 4% DV
Chickpea chips with Aegean greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea chips with Aegean greens
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea chips with Aegean greens?
Chickpea chips with Aegean greens are crisp, savoury snack chips made from a chickpea-based mixture and seasoned with herbs associated with the Aegean region. They offer a convenient, crunchy take on the earthy flavour of chickpeas rather than being a traditional home-cooked dish.
In Turkey and around the Aegean, they can be served as a casual snack, alongside tea, or with a yoghurt-based dip; elsewhere, they fit easily on a snack board or alongside hummus and fresh vegetables. The herb seasoning brings a fragrant note to the crisp texture. Chickpeas contribute protein and fibre, though these are still an energy-dense snack at 485 calories per 100 g. Pair a modest portion with sliced vegetables for a lighter, more filling snack.
How Nutritious Is Chickpea chips with Aegean greens?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea chips with Aegean greens Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea chips with Aegean greens Contain Allergens?
No known major allergens
Which Diets Is Chickpea chips with Aegean greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea chips with Aegean greens Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.