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Chickpea Buckwheat Crisps Calories
Gluten-free source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chickpea Buckwheat Crisps (30 g) has 121 calories. That works out to 402 calories per 100 g. It contains 20.3 g of carbs, 4 g of protein, 2.5 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chickpea Buckwheat Crisps Nutrition Facts
Selected: 1 serving (medium) · 30 g
121
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
4g
· 8% DV
Fat
2.5g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 13% · Fat 19%
Chickpea Buckwheat Crisps nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chickpea Buckwheat Crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 121 kcal |
| 1 piece (mini) | 5 g | 20 kcal |
| 2 piece (small) | 10 g | 40 kcal |
| 3 piece (medium) | 15 g | 60 kcal |
| 5 piece (large) | 25 g | 101 kcal |
| 1 cup (large) | 35 g | 141 kcal |
| 1 pack (small) | 50 g | 201 kcal |
| 100 g | 100 g | 402 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Chickpea Buckwheat Crisps
What are chickpea buckwheat crisps made of?
Chickpea buckwheat crisps are made primarily from chickpeas and buckwheat, though the exact flour blend and added oil, salt, or seasonings vary between products. The mix affects how nutty, savory, or crisp each version tastes.
How do you eat chickpea buckwheat crisps?
Eat chickpea buckwheat crisps plain, or top them with hummus, avocado, soft cheese, or sliced vegetables. Add moist toppings just before serving so the crisps stay crunchy rather than turning soft.
Are chickpea buckwheat crisps a healthy snack?
Chickpea buckwheat crisps can be a convenient snack, especially when paired with something filling such as yogurt, hummus, or an egg. They are still a packaged crisp, so toppings and portion size can change the balance of a snack.
Do chickpea buckwheat crisps help with weight loss?
Chickpea buckwheat crisps do not cause weight loss on their own. Their crunch can make them a useful alternative to some snack foods, but a topping-heavy serving or eating them straight from a large bag can make a snack less filling than expected.
How should you store chickpea buckwheat crisps after opening?
Keep chickpea buckwheat crisps in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch; if they have softened, briefly warming them in an oven may help restore some crispness.
Do chickpea buckwheat crisps taste like chickpeas?
Yes, chickpea buckwheat crisps usually have a mild savory, nutty flavor, with the chickpea and buckwheat notes varying by recipe. Strong toppings such as hummus or salsa can easily become the dominant taste.
Can chickpea buckwheat crisps replace bread?
Chickpea buckwheat crisps can stand in for bread as a base for small toppings, but they are more brittle and less suited to holding a substantial sandwich filling. Add toppings shortly before eating to prevent them from breaking or softening.
Can chickpea buckwheat crisps cause bloating?
Yes, chickpea buckwheat crisps may cause gas or bloating in people sensitive to chickpeas, since chickpeas contain fermentable carbohydrates and fiber. Try a small serving first if legumes often bother your digestion.
Are chickpea buckwheat crisps baked or fried?
Chickpea buckwheat crisps may be baked, toasted, or made using another crisping method, depending on the product. The name alone does not establish how a particular crisp was cooked, and recipes can differ in their use of added oil.
What can you serve with chickpea buckwheat crisps?
Serve chickpea buckwheat crisps with dips such as hummus, tzatziki, or salsa, or alongside soup for a crunchy contrast. Their savory, nutty flavor also works well with sliced vegetables and soft cheeses.
Chickpea Buckwheat Crisps Vitamins & Minerals
Vitamins
Folate
29.4µg · 7% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Biotin
1.56µg · 5% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.16mg · 18% DV
Phosphorus
107mg · 15% DV
Magnesium
47mg · 11% DV
Sodium
126mg · 5% DV
Potassium ⭐
118mg · 3% DV
Chickpea Buckwheat Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea Buckwheat Crisps
To burn the 121 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea Buckwheat Crisps?
Chickpea Buckwheat Crisps are thin, crunchy snacks made with chickpeas and buckwheat. They are a convenient packaged alternative to bread or crackers rather than a traditional dish tied to one particular cuisine; despite its name, buckwheat is not a type of wheat.
Their toasted, savoury flavour and crisp texture work well on their own, alongside a cup of tea, or topped with hummus, avocado or soft cheese. They can also add crunch to soup or a lunchbox. These crisps provide plant protein and fibre, with 8.1 g of fibre per 100 g. For a more filling snack, pair them with a protein-rich topping or dip.
How Nutritious Is Chickpea Buckwheat Crisps?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea Buckwheat Crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Buckwheat Crisps Contain Allergens?
No known major allergens
Which Diets Is Chickpea Buckwheat Crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chickpea Buckwheat Crisps Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.