Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chickpea Brownie Calories
High in protein and fiber, gluten-free alternative, legume-based dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chickpea Brownie (45 g) has 99 calories. That works out to 220 calories per 100 g. It contains 14.4 g of carbs, 2.9 g of protein, 3.4 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chickpea Brownie Nutrition Facts
Selected: 1 piece (medium) · 45 g
99
KCAL / 45G
Carbs
14.4g
· 5% DV
Protein
2.9g
· 6% DV
Fat
3.4g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 12% · Fat 30%
Chickpea Brownie nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chickpea Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 99 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 1 slice (thin) | 35 g | 77 kcal |
| 1 slice (thick) | 55 g | 121 kcal |
| 1 serving (medium) | 60 g | 132 kcal |
| 1 piece (large) | 65 g | 143 kcal |
| 2 piece (double) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Chickpea Brownie
What are chickpea brownies made of?
Chickpea brownies are usually made with cooked chickpeas, cocoa, eggs, and a sweetener, often with chocolate or nut butter for richness. Recipes vary, and some add oats, baking powder, or vanilla for texture and flavour.
Do chickpea brownies taste like chickpeas?
Well-blended chickpea brownies usually taste chocolatey rather than bean-like. Rinse canned chickpeas and purée them until completely smooth; strong cocoa and chocolate flavours also help keep the chickpea taste in the background.
How do you make chickpea brownies fudgy?
For fudgy chickpea brownies, blend the chickpeas into a completely smooth purée and avoid adding too much dry ingredient. Take the brownies out while the centre is still slightly soft, then let them cool fully so the texture sets.
Can you use canned chickpeas in chickpea brownies?
Yes, canned chickpeas work well in chickpea brownies. Drain and rinse them thoroughly, then let excess water drain before blending; leftover canning liquid can make the batter wetter and affect the finished texture.
Why are my chickpea brownies crumbly?
Chickpea brownies can crumble if the batter is too dry, the chickpeas were not blended smoothly, or the brownies were cut before cooling. Eggs or another recipe-specified binder help hold the mixture together.
Do chickpea brownies need flour?
No, chickpea brownies do not necessarily need flour; puréed chickpeas provide much of the structure. Some recipes use oats or ground nuts to firm the batter, so follow the ingredient proportions for the specific recipe.
Can you make chickpea brownies without eggs?
Yes, chickpea brownies can be made without eggs using a recipe designed for an egg substitute, such as a flaxseed mixture. Simply leaving out the eggs can make the brownies fragile or overly dense.
How should you store chickpea brownies?
Store chickpea brownies in a covered container in the refrigerator, especially when the recipe contains eggs. Let a portion sit at room temperature briefly before serving if you prefer a softer texture.
Can you freeze chickpea brownies?
Yes, chickpea brownies freeze well when wrapped or packed airtight after cooling. Freeze them as individual portions, then thaw a piece in the refrigerator or at room temperature before eating.
Are chickpea brownies healthier than regular brownies?
Chickpea brownies can provide more fibre and protein than many conventional brownies, but that does not automatically make every recipe a healthier choice. Added chocolate, fats, and sweeteners still affect the overall nutritional profile.
Chickpea Brownie Vitamins & Minerals
Vitamins
Folate
15.75µg · 4% DV
Biotin
1.13µg · 4% DV
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
50mg · 7% DV
Manganese
0.16mg · 7% DV
Magnesium
17mg · 4% DV
Potassium ⭐
95mg · 3% DV
Sodium
50mg · 2% DV
Chickpea Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea Brownie
To burn the 99 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea Brownie?
Chickpea Brownie is a modern twist on the American chocolate brownie, with blended chickpeas used to give the batter body. Recipes often include cocoa or chocolate and may also use eggs, nut butter or another sweetener. Some versions are made without flour, though ingredients vary from recipe to recipe.
It is typically rich, fudgy and chocolate-forward, with little obvious chickpea flavour. Serve it as a dessert or snack with coffee or tea; in the US, it fits naturally alongside other home-baked brownies, while elsewhere it makes an easy gluten-free-style option when prepared without wheat ingredients. Chickpea Brownie offers both protein and fibre, with 5.5 g of fibre per 100 g. A modest piece with unsweetened tea or coffee keeps the serving simple.
How Nutritious Is Chickpea Brownie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Brownie Contain Allergens?
No known major allergens
Which Diets Is Chickpea Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Brownie Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.03g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Chickpea Brownie
Foods Similar to Chickpea Brownie
Have another question about Chickpea Brownie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.