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Chickpea Brownie Calories
High in protein and fiber, gluten-free alternative, legume-based dessert
CALORIES
GI
POTASSIUM
FIBER
Chickpea Brownie Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 58%
Protein
6.5g
· 12%
Fat
7.5g
· 30%
Fiber
5.5g
Chickpea Brownie Vitamins & Minerals
Vitamins
Folate
35µg · 9% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chickpea Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Brownie Contain Allergens?
No known major allergens
Which Diets Is Chickpea Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Brownie Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Chickpea Brownie
Chickpea Brownie — Frequently Asked Questions
How many calories are in chickpea brownie?
Chickpea brownie contains 220 calories per 100 g. It provides 6.5 g of protein, 32 g of carbohydrates, and 7.5 g of fat per 100 g.
Is chickpea brownie low glycemic?
Chickpea brownie has a glycemic index of 45, which is considered low. It also provides 5.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.