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Chickpea Bread with Egg Calories
High in protein and fiber, gluten-free bread alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chickpea Bread with Egg (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 17.1 g of carbs, 6.1 g of protein, 3.5 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chickpea Bread with Egg Nutrition Facts
Selected: 1 slice (medium) · 60 g
126
KCAL / 60G
Carbs
17.1g
· 6% DV
Protein
6.1g
· 12% DV
Fat
3.5g
· 4% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 20% · Fat 25%
Chickpea Bread with Egg nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chickpea Bread with Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 126 kcal |
| 1 piece (quarter) | 30 g | 63 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 piece (half) | 60 g | 126 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 2 slice (medium) | 120 g | 252 kcal |
| 1 piece (whole) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Chickpea Bread with Egg
What is chickpea bread with egg?
Chickpea bread with egg is a bread-like bake made with chickpea flour or mashed chickpeas and egg. Depending on the recipe, it may be baked as a loaf or cooked as a flatter bread, with a denser texture than wheat bread.
How do you make chickpea bread with egg?
To make chickpea bread with egg, mix chickpea flour, egg, liquid such as water or yogurt, and a little oil; some recipes add a raising agent. Pour the batter into a pan and bake until set, adjusting the liquid gradually to avoid a runny mixture.
Does chickpea bread with egg need yeast?
No, chickpea bread with egg usually does not need yeast. Many versions use baking powder or another raising agent, while others are intentionally flat and dense; chickpea flour does not form the gluten network that gives yeast-raised wheat bread its familiar structure.
Is chickpea bread with egg the same as socca?
No. Socca is usually a thin chickpea-flour flatbread made from flour, water, and oil, while chickpea bread with egg includes egg and is often thicker. Recipes vary, but the egg changes the texture and helps the mixture hold together.
Does chickpea bread with egg taste strongly of chickpeas?
Yes, chickpea bread with egg usually has a noticeable earthy, nutty chickpea flavor, though egg and seasonings can soften it. Toasting the slices and serving them with savory toppings such as herbs, cheese, or roasted vegetables balances the taste.
Can you make chickpea bread with egg without eggs?
Yes, but the result will not be the same as chickpea bread with egg: the egg helps bind and set the loaf. A tested egg-free recipe may use a different binder, such as ground flaxseed or psyllium, and may need adjusted liquid.
Why is chickpea bread with egg dense or gummy?
Chickpea bread with egg can turn dense or gummy if the batter has too much liquid or the center has not finished baking. Use the recipe’s pan size, check that the middle is set, and let the loaf cool fully before slicing.
Can chickpea bread with egg hold sandwich fillings?
Yes, chickpea bread with egg can work for sandwiches when the slices are fully cooled and firm. Toasting them first helps prevent softer slices from bending or breaking under moist fillings; use moderate amounts of sauce and filling.
How should you store chickpea bread with egg?
Store chickpea bread with egg in a covered container in the refrigerator once it has cooled, because it contains egg. Use it within a few days for the best texture, and discard it if its smell or appearance has changed.
Can you freeze chickpea bread with egg?
Yes, chickpea bread with egg freezes well when sliced and wrapped airtight. Separate the slices with parchment so you can take out one at a time; thaw them before reheating in a toaster, skillet, or oven to restore some crispness.
Chickpea Bread with Egg Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
Folate
39µg · 10% DV
B12
0.21µg · 9% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.29mg · 13% DV
Selenium
5.4µg · 10% DV
Phosphorus
66mg · 9% DV
Sodium
192mg · 8% DV
Potassium ⭐
156mg · 5% DV
Chickpea Bread with Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea Bread with Egg
To burn the 126 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea Bread with Egg?
Chickpea Bread with Egg is a savoury bread made with chickpea flour and egg, often combined with water, oil and seasonings. It is a useful alternative to wheat-based bread when prepared without wheat flour. Depending on the recipe, the crumb may be tender or fairly dense, with chickpea’s gently earthy, nutty flavour.
It works well at breakfast, toasted or served alongside eggs, vegetables or cheese, and can also accompany soup or make a filling sandwich. Its chickpeas contribute both protein and fibre: a 100 g portion provides 10.2 g of protein and 5.3 g of fibre. For a lighter meal, pair a slice with fresh vegetables or a simple salad rather than a rich spread.
How Nutritious Is Chickpea Bread with Egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea Bread with Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Bread with Egg Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea Bread with Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Bread with Egg Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.