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🌿High Fiber

Chickpea Bread with Egg Calories

High in protein and fiber, gluten-free bread alternative

CALORIES

210kcal

45medium

POTASSIUM

260mg

FIBER

5.3g

Chickpea Bread with Egg Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28.5g

· 55%

Protein

10.2g

· 20%

Fat

5.8g

· 25%

Fiber

5.3g

Chickpea Bread with Egg Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

Folate

65µg · 16% DV

B12

0.35µg · 15% DV

0.13mg · 11% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Chickpea Bread with Egg Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpea Bread with Egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea Bread with Egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea Bread with Egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea Bread with Egg Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Plain spaghetti

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Rigatoni with tomato sauce

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Chickpea Bread with Egg — Frequently Asked Questions

How many calories are in chickpea bread with egg?

Chickpea bread with egg provides 210 calories per 100 g. It also contains 10.2 g of protein and 5.3 g of fiber per 100 g.

Is chickpea bread with egg gluten-free and low glycemic?

Chickpea bread with egg is compatible with a gluten-free diet and has a glycemic index of 45. It contains egg, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.