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Chickpea bread with date sugar Calories
Chickpea-based bread sweetened with date sugar; typically denser and higher in protein than white bread
CALORIES
GI
POTASSIUM
FIBER
Chickpea bread with date sugar Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
46.5g
· 66%
Protein
10.8g
· 15%
Fat
5.8g
· 19%
Fiber
7.2g
Chickpea bread with date sugar Vitamins & Minerals
Vitamins
Folate
58µg · 14% DV
B1
0.16mg · 13% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Sodium
340mg · 15% DV
Magnesium
54mg · 13% DV
Chickpea bread with date sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea bread with date sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea bread with date sugar Contain Allergens?
No known major allergens
Which Diets Is Chickpea bread with date sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea bread with date sugar Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Chickpea bread with date sugar
Chickpea bread with date sugar — Frequently Asked Questions
How many calories are in chickpea bread with date sugar?
Chickpea bread with date sugar contains 285 calories per 100 g. The same serving provides 10.8 g of protein and 7.2 g of fiber.
Is chickpea bread with date sugar suitable for a gluten-free diet?
Yes, chickpea bread with date sugar is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.