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Chickpea Bread Roll Calories
High in protein and fiber, gluten-free alternative
CALORIES
GI
POTASSIUM
FIBER
Chickpea Bread Roll Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
38.5g
· 72%
Protein
8.1g
· 15%
Fat
3.2g
· 13%
Fiber
6.7g
Chickpea Bread Roll Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
55µg · 14% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Chickpea Bread Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Bread Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Bread Roll Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea Bread Roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Bread Roll Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Chickpea Bread Roll
Chickpea Bread Roll — Frequently Asked Questions
How many calories are in a chickpea bread roll?
A chickpea bread roll provides 235 calories per 100 g. It also contains 8.1 g of protein, 38.5 g of carbohydrates, and 6.7 g of fiber per 100 g.
Is chickpea bread roll suitable for a vegan diet?
Yes, chickpea bread roll is listed as compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.