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Chickpea Bread Roll Calories
High in protein and fiber, gluten-free alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chickpea Bread Roll (60 g) has 141 calories. That works out to 235 calories per 100 g. It contains 23.1 g of carbs, 4.9 g of protein, 1.9 g of fat and 4 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chickpea Bread Roll Nutrition Facts
Selected: 1 piece (medium) · 60 g
141
KCAL / 60G
Carbs
23.1g
· 8% DV
Protein
4.9g
· 10% DV
Fat
1.9g
· 2% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 15% · Fat 13%
Chickpea Bread Roll nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chickpea Bread Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 141 kcal |
| 1 slice (thin) | 25 g | 59 kcal |
| 1 piece (small) | 35 g | 82 kcal |
| 1 slice (thick) | 40 g | 94 kcal |
| 1 serving (small) | 50 g | 118 kcal |
| 1 piece (large) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (large) | 100 g | 235 kcal |
| 2 piece (double) | 120 g | 282 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Chickpea Bread Roll
What is a chickpea bread roll made of?
A chickpea bread roll is made with chickpeas or chickpea flour, often combined with other flour, liquid, and a leavening ingredient. Recipes vary, so the chickpea may be blended into the dough or added as flour.
How do you make a chickpea bread roll at home?
To make a chickpea bread roll, mix chickpea flour or mashed chickpeas with the other dough ingredients, shape the dough into rolls, and bake until set. Follow a tested recipe for the liquid and binder amounts, since chickpea dough can behave differently from wheat dough.
Is a chickpea bread roll gluten-free?
Not this product: its allergen information lists gluten. Chickpeas themselves are gluten-free, but a chickpea bread roll can still contain wheat flour or another gluten-containing ingredient.
Does a chickpea bread roll taste strongly of chickpeas?
A chickpea bread roll usually has a mild, nutty chickpea flavor rather than tasting exactly like plain wheat bread. The flavor is more noticeable when the recipe uses a higher proportion of chickpeas or chickpea flour.
Why is my chickpea bread roll dense?
A chickpea bread roll can turn out dense if the dough is too wet, the leavening is weak, or it is not baked through. Chickpea flour does not form the same elastic structure as wheat flour, so a reliable recipe and the right binder matter.
Can you use a chickpea bread roll for a sandwich?
Yes, a chickpea bread roll works for sandwiches. Split it once cool, and choose fillings that are not too wet; warming the roll briefly can soften the crumb and make it easier to bite.
How should you store a chickpea bread roll?
Keep a chickpea bread roll in an airtight container in a cool, dry place. Homemade rolls can stale quickly, so freeze any you will not eat soon; discard the bread if you see mold rather than cutting off just the spot.
Can you freeze a chickpea bread roll?
Yes, a chickpea bread roll freezes well when wrapped airtight after cooling. Freeze individual rolls for easier portions, thaw them as needed, and warm them briefly to refresh the texture.
What goes well with a chickpea bread roll?
A chickpea bread roll pairs well with hummus, roasted vegetables, salad, or savory sandwich fillings. Its mild nutty flavor also works alongside soups, where the roll can be used for dipping.
Can people with diabetes eat a chickpea bread roll?
People with diabetes can include a chickpea bread roll, but it still contains carbohydrates and can raise blood glucose. Chickpeas and fiber do not cancel that effect; match the portion to your meal plan and individual response.
Chickpea Bread Roll Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Folate
33µg · 8% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Phosphorus
66mg · 9% DV
Sodium
192mg · 8% DV
Potassium ⭐
126mg · 4% DV
Chickpea Bread Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea Bread Roll
To burn the 141 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea Bread Roll?
A Chickpea Bread Roll is a small, roll-shaped bread made with chickpea flour or with chickpeas incorporated into the dough. Recipes vary, so the crumb may be soft or slightly dense, and the name describes a style of bread rather than one specific regional tradition.
Toast it for breakfast, use it as a sandwich roll, or serve it alongside soup or a salad. Chickpeas contribute protein and fibre, giving the roll more nutritional substance than a plain white roll. For a lighter meal, fill it with vegetables and herbs, or pair it with a simple salad.
How Nutritious Is Chickpea Bread Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea Bread Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Bread Roll Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea Bread Roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Bread Roll Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.