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Chickpea bread pizza Calories
Gluten-free chickpea-based pizza
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chickpea bread pizza (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 28.9 g of carbs, 12.2 g of protein, 11.3 g of fat and 5.8 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 44 (low), so it raises blood sugar slowly.
Chickpea bread pizza Nutrition Facts
Selected: 1 slice (medium) · 120 g
264
KCAL / 120G
Carbs
28.9g
· 11% DV
Protein
12.2g
· 24% DV
Fat
11.3g
· 14% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 18% · Fat 39%
Chickpea bread pizza nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 28.9 g | 11% |
| Fiber | 5.8 g | 21% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chickpea bread pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 264 kcal |
| 1 slice (thin) | 75 g | 165 kcal |
| 1 piece (small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 slice (thick) | 165 g | 363 kcal |
| 1 serving (large) | 180 g | 396 kcal |
| 1 piece (half) | 240 g | 528 kcal |
| 1 piece (whole) | 480 g | 1056 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Chickpea bread pizza
What is chickpea bread pizza?
Chickpea bread pizza is pizza made on a bread base that includes chickpeas or chickpea flour, rather than the usual wheat-based dough. It is topped like other pizzas, though the base can taste nuttier and have a denser or more crumbly texture.
Is chickpea bread pizza the same as socca pizza?
No, chickpea bread pizza is not necessarily the same as socca pizza. Socca is a thin, usually unleavened chickpea-flour flatbread; chickpea bread pizza uses a chickpea-based bread as its base, and recipes vary in thickness and texture.
Should you pre-bake the base for chickpea bread pizza?
Usually, yes, if the chickpea bread base is soft or moist. Briefly warming it before adding sauce and toppings helps it hold its shape and reduces sogginess. A ready-made, firm base may not need this extra step.
How do you stop chickpea bread pizza from getting soggy?
Use a thin layer of sauce and avoid piling wet toppings onto chickpea bread pizza. Drain ingredients such as roasted vegetables or olives, and add fresh greens after baking. These steps help keep the bread base from absorbing too much moisture.
Can you make chickpea bread pizza in an air fryer?
Yes, chickpea bread pizza can be cooked in an air fryer if the slice or base fits without touching the heating element. Use a modest amount of toppings and check it often, since the bread can crisp or dry out quickly.
Can you freeze chickpea bread pizza?
Yes, chickpea bread pizza can be frozen, although the bread may soften slightly after thawing. Freeze individual portions once cooled, sealed well to limit freezer burn, and reheat them from frozen or after thawing until hot throughout.
What cheese works best on chickpea bread pizza?
Mozzarella works well on chickpea bread pizza because it melts smoothly without overpowering the chickpea flavor. Feta or goat cheese gives a sharper, saltier topping; use them sparingly so their moisture and strong taste do not dominate the base.
Can chickpea bread pizza be made without tomato sauce?
Yes, chickpea bread pizza works without tomato sauce. Brush the base lightly with olive oil, then add toppings such as sautéed mushrooms, roasted peppers, cheese, or herbs. Keep the toppings relatively dry so the bread does not turn soft.
How do you reheat chickpea bread pizza without making it tough?
Reheat chickpea bread pizza in a covered skillet over low heat or in an oven until warmed through. Avoid prolonged high heat, which can dry out the chickpea bread; a microwave is convenient but tends to make the base softer.
Why does chickpea bread pizza taste different from regular pizza?
Chickpea bread pizza has a more noticeable earthy, nutty flavor because chickpeas are part of its base. Its texture also differs from stretchy, yeasted pizza dough, so robust toppings such as herbs, roasted vegetables, or tangy cheese often pair well.
Chickpea bread pizza Vitamins & Minerals
Vitamins
Folate
86.4µg · 22% DV
B6
0.3mg · 18% DV
B2
0.23mg · 18% DV
Biotin
4.92µg · 16% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.86mg · 37% DV
Phosphorus
252mg · 36% DV
Selenium
12µg · 22% DV
Sodium
504mg · 22% DV
Potassium ⭐
318mg · 9% DV
Chickpea bread pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea bread pizza
To burn the 264 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea bread pizza?
Chickpea bread pizza is a pizza-style dish made on a bread base prepared with chickpeas or chickpea flour, then topped much like a conventional pizza. It is a modern variation rather than a traditional regional speciality; toppings often include tomato sauce, cheese and vegetables, with plenty of room for adaptation.
The chickpea base brings a mildly earthy flavour and a more substantial texture. Serve it hot in slices for lunch or dinner, perhaps with a crisp salad. At 10.2 g of protein and 4.8 g of fibre per 100 g, it offers more of these nutrients than many standard bread-based options. For a lighter version, add plenty of vegetables and go easy on the cheese.
How Nutritious Is Chickpea bread pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea bread pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea bread pizza Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea bread pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea bread pizza Fat Profile
SATURATED
3.9g
MONOUNSATURATED
4.02g
POLYUNSATURATED
2.14g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.