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Flourless chickpea bread Calories
Gluten-free, legume-based bread with more protein and fiber than typical wheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Flourless chickpea bread (45 g) has 95 calories. That works out to 210 calories per 100 g. It contains 13.4 g of carbs, 4.1 g of protein, 2.6 g of fat and 3.1 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 44 (low), so it raises blood sugar slowly.
Flourless chickpea bread Nutrition Facts
Selected: 1 slice (medium) · 45 g
95
KCAL / 45G
Carbs
13.4g
· 5% DV
Protein
4.1g
· 8% DV
Fat
2.6g
· 3% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 18% · Fat 25%
Flourless chickpea bread nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 3.1 g | 11% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Flourless chickpea bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 95 kcal |
| 1 piece (small) | 25 g | 53 kcal |
| 1 slice (thin) | 30 g | 63 kcal |
| 1 piece (medium) | 50 g | 105 kcal |
| 1 slice (thick) | 60 g | 126 kcal |
| 1 cup (diced) | 70 g | 147 kcal |
| 2 slice (double) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 100 g | 210 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Flourless chickpea bread
How do you make flourless chickpea bread?
Flourless chickpea bread is commonly made by blending soaked chickpeas with eggs and other recipe ingredients, then baking the batter in a loaf pan. Recipes vary, so follow the directions for soaking, seasoning, and leavening rather than assuming every version uses the same method.
Do you cook chickpeas before making flourless chickpea bread?
Usually, no: many flourless chickpea bread recipes use chickpeas that have been soaked but not cooked. Some versions use cooked chickpeas, which produce a different batter, so use the preparation specified in the recipe you are following.
Does flourless chickpea bread rise?
Yes, flourless chickpea bread can rise when its recipe includes a leavening agent such as baking powder or relies on beaten eggs. It is usually denser than wheat bread, so expect a moist, compact crumb rather than a tall, airy loaf.
Why is my flourless chickpea bread gummy in the middle?
Flourless chickpea bread is often gummy when it is underbaked or the batter contains too much moisture. Check the center with a skewer before removing it from the oven, and let the loaf cool fully before slicing so the crumb can set.
What is the difference between flourless chickpea bread and chickpea flour bread?
Flourless chickpea bread is usually made by blending soaked whole chickpeas, while chickpea flour bread uses ground chickpea flour. The ingredients behave differently, so the batter texture and finished crumb can differ; “flourless” recipes also vary in what else they include.
What does flourless chickpea bread taste like?
Flourless chickpea bread has a mild, earthy chickpea flavor that can be more noticeable than in wheat bread. Savory additions such as herbs, garlic, or spices complement it, while toasting gives the slices a firmer texture and a more pronounced roasted flavor.
How should you store flourless chickpea bread?
Store flourless chickpea bread in a sealed container in the refrigerator once it has cooled completely. Its moist texture and commonly used egg make room-temperature storage a poor choice for keeping it fresh; reheat slices in a toaster or pan before serving.
Can you freeze flourless chickpea bread?
Yes, flourless chickpea bread freezes well when sliced and wrapped airtight. Separate the slices with parchment so they do not stick together, then thaw only what you need or toast a slice straight from the freezer.
Can you use flourless chickpea bread for sandwiches?
Yes, flourless chickpea bread works for sandwiches, especially after the slices have been toasted. Its crumb can be softer than conventional sandwich bread, so add juicy fillings just before eating to keep the bread from becoming soggy.
What goes well with flourless chickpea bread?
Flourless chickpea bread pairs well with hummus, eggs, cheese, avocado, or a bowl of soup. Its savory chickpea flavor suits Mediterranean-style toppings; toasting the bread first makes it easier to serve with dips or spreadable toppings.
Flourless chickpea bread Vitamins & Minerals
Vitamins
Folate
38.25µg · 10% DV
B6
0.08mg · 5% DV
Biotin
1.35µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.1mg · 11% DV
Phosphorus
65mg · 9% DV
Sodium
144mg · 6% DV
Potassium ⭐
115mg · 3% DV
Flourless chickpea bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless chickpea bread
To burn the 95 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless chickpea bread?
Flourless chickpea bread is a baked loaf made by blending soaked or cooked chickpeas into a batter instead of using wheat flour. Recipes vary: eggs, oil, herbs or spices may be added for structure and flavour, so the crumb can range from soft and moist to fairly dense. It is a modern, practical way to make bread from a legume rather than a single fixed regional tradition.
Its gently earthy, savoury taste works well toasted or sliced alongside soup, salad, eggs or spreads, whether at breakfast or as part of a meal. With 9.2 g of protein and 6.9 g of fibre per 100 g, it is more substantial than many standard breads. Add fresh vegetables or a crisp salad for a lighter pairing.
How Nutritious Is Flourless chickpea bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless chickpea bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless chickpea bread Contain Allergens?
Contains these allergens:
Which Diets Is Flourless chickpea bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless chickpea bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.