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Chickpea Bread Calories
Gluten-free, high in protein and fiber, low glycemic index
CALORIES
GI
POTASSIUM
FIBER
Chickpea Bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
39.5g
· 68%
Protein
8.2g
· 14%
Fat
4.6g
· 18%
Fiber
7.1g
Chickpea Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
48µg · 12% DV
B6
0.13mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Magnesium
54mg · 13% DV
Chickpea Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Bread Contain Allergens?
No known major allergens
Which Diets Is Chickpea Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Chickpea Bread
Chickpea Bread — Frequently Asked Questions
How many calories are in chickpea bread?
Chickpea bread contains 245 calories per 100 g. The same amount provides 8.2 g of protein and 7.1 g of fiber.
Is chickpea bread low glycemic?
Chickpea bread has a glycemic index of 35, which is considered low. Per 100 g, it contains 39.5 g of carbohydrates and 7.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.