1 slice (medium) of Chickpea Bread (40 g) has 98 calories. That works out to 245 calories per 100 g. It contains 15.8 g of carbs, 3.3 g of protein, 1.8 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Chickpea Bread?

Chickpea bread is made with chickpea flour, sometimes with yeast and sometimes without, and comes in a range of forms across Mediterranean and South Asian food traditions. In loaf versions, it tends to have a close, slightly coarse crumb and a golden crust, with a gently earthy, nutty flavour from the chickpeas. Recipes vary, so its shape and softness depend on how the batter or dough is prepared.

Serve it sliced for breakfast or lunch, alongside eggs, vegetables, soup or a spread; toasting brings out its savoury flavour. It offers more fibre and protein than many plain breads, with 7.1 g of fibre per 100 g. For a lighter meal, pair a slice with fresh tomatoes and greens, or use it as a sturdy base for hummus and other vegetable toppings.

Chickpea Bread Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

39.5g

· 14% DV

Protein

8.2g

· 16% DV

Fat

4.6g

· 6% DV

Fiber

7.1g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 14% · Fat 18%

Chickpea Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Folate

48µg · 12% DV

0.13mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Sodium

320mg · 14% DV

Magnesium

54mg · 13% DV

How Nutritious Is Chickpea Bread?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chickpea Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chickpea Bread

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chickpea Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea Bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Chickpea Bread

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Chickpea Bread vs Bulgur Pilaf125 kcal more per 100 g

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Chickpea Bread vs Whole wheat pasta121 kcal more per 100 g

→🍞vs🥖

Chickpea Bread vs Breadstick165 kcal fewer per 100 g

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Chickpea Bread vs Simit95 kcal fewer per 100 g

→

Foods Similar to Chickpea Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Chickpea Bread

What does chickpea bread taste like?

Chickpea bread has a more pronounced, slightly nutty and earthy taste than wheat bread. The chickpea flavor is strongest in plain loaves, while herbs, spices, or olive oil can make it milder or more savory.

What is chickpea bread made from?

Chickpea bread is commonly made with chickpea flour, water, salt, and a leavening agent. Recipes may also use oil, eggs, or a binder, and some traditional versions use chickpea starter rather than relying on chickpea flour alone.

Does chickpea bread rise like regular bread?

No, chickpea bread usually does not rise or stretch like wheat bread because chickpea flour does not form gluten. Yeast or baking powder can lift the loaf, but the result is often denser and less elastic than a conventional loaf.

Why does chickpea bread crumble?

Chickpea bread can crumble when its dough is too dry or lacks enough binding ingredients. Let the loaf cool completely before slicing, and use a recipe designed for chickpea flour rather than swapping it directly into a wheat-bread recipe.

Can you make chickpea bread with chickpea flour alone?

Yes, some chickpea bread recipes use chickpea flour as the only flour, but they still need enough liquid and often a binder to hold together. Follow a recipe developed for chickpea flour; a standard wheat loaf formula may turn out dry or crumbly.

Can chickpea bread be made with chickpea starter?

Yes, some recipes use a fermented chickpea starter, while others rely on chickpea flour with yeast or baking powder. A chickpea starter does not automatically make the loaf gluten-free, because the recipe may also include wheat flour.

How should you store chickpea bread?

Store chickpea bread in an airtight container in a cool, dry place, and use it within a few days. Homemade loaves without preservatives can mold more quickly in warm or humid conditions, so freeze portions you will not eat soon.

Can you freeze chickpea bread?

Yes, chickpea bread freezes well when wrapped airtight. Slice the cooled loaf before freezing so you can take out individual pieces, then thaw them or toast them straight from frozen.

Can you toast chickpea bread?

Yes, chickpea bread can be toasted in a toaster or pan. Its crumb may be more delicate than wheat bread, so cool the loaf fully before slicing and use sturdy slices to help them hold together.

Can chickpea bread replace wheat bread in sandwiches?

Yes, chickpea bread can work in sandwiches, especially with sturdy fillings such as roasted vegetables, eggs, or hummus. Because some loaves are dense or crumbly, toast the slices lightly and avoid overfilling them.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026