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Chickpea-based protein chips Calories
High-protein chickpea-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Chickpea-based protein chips (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 19.2 g of carbs, 8.8 g of protein, 8 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chickpea-based protein chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
188
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
8.8g
· 18% DV
Fat
8g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 19% · Fat 39%
Chickpea-based protein chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Chickpea-based protein chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 188 kcal |
| 1 pack (mini) | 25 g | 118 kcal |
| 1 cup (whole) | 28 g | 132 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 2 cup (double) | 56 g | 263 kcal |
| 1 pack (medium) | 60 g | 282 kcal |
| 1 serving (large) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Chickpea-based protein chips
Are chickpea-based protein chips healthier than regular chips?
Chickpea-based protein chips often provide more protein and fiber than conventional potato chips, but that does not automatically make them a healthier choice. Their salt, fat, and serving size still matter, especially if you snack on them often.
What are chickpea-based protein chips made of?
Chickpea-based protein chips are typically made with chickpea flour or protein, along with ingredients such as starch, oil, and seasonings. Recipes differ by brand, and some include protein from other legumes or additional flavorings.
Are chickpea-based protein chips good for weight loss?
Chickpea-based protein chips do not cause weight loss on their own. Their protein and fiber may make them more filling than some snacks, but eating large portions can still add substantially to your overall intake.
Can people with diabetes eat chickpea-based protein chips?
People with diabetes can include chickpea-based protein chips, but the carbohydrates in them can still raise blood sugar. Protein and fiber do not cancel that effect; portion size and individual meal plans matter.
How are chickpea-based protein chips made?
Chickpea-based protein chips are processed snacks made by mixing chickpea flour or protein with other ingredients, shaping the mixture, and cooking it. Depending on the product, the chips may be baked or fried.
Do chickpea-based protein chips taste like chickpeas?
Chickpea-based protein chips can have a mild, earthy or nutty chickpea flavor, but seasoning often makes it less noticeable. The taste varies with the recipe, so strongly flavored varieties may taste more like their seasoning.
Are chickpea-based protein chips crunchy like potato chips?
Yes, chickpea-based protein chips are usually made to be crisp and crunchy, like other packaged chips. Their texture can be denser or firmer than potato chips, and it may soften if the package is left open.
Are chickpea-based protein chips a good post-workout snack?
Chickpea-based protein chips can be a convenient post-workout snack, but they may not provide everything you need after exercise. Pairing them with a source of carbohydrates, such as fruit, can make the snack more balanced.
Can you make chickpea-based protein chips at home?
Yes, you can make chickpea-based protein chips at home by mixing chickpea flour with water and seasonings, rolling the dough thin, and baking cut pieces until crisp. Homemade chips may have a different texture from packaged ones.
How should you store chickpea-based protein chips after opening?
Store chickpea-based protein chips in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch, so seal the package or transfer the chips to a container and eat them soon.
Chickpea-based protein chips Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.38mg · 17% DV
Phosphorus
104mg · 15% DV
Copper
0.13mg · 14% DV
Sodium
208mg · 9% DV
Potassium ⭐
168mg · 5% DV
Chickpea-based protein chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea-based protein chips
To burn the 188 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea-based protein chips?
Chickpea-based protein chips are a packaged snack made with a chickpea-based mixture and formulated to provide extra protein. They are a modern convenience food rather than a traditional dish. Seasoning and texture vary by brand, but they are generally crisp and made for snacking straight from the pack.
Enjoy them on their own, pack them for a work or school snack, or serve them with a dip alongside lunch. Their chickpea base gives them a protein- and fibre-forward profile: they provide 22 g of protein per 100 g. For a more balanced snack, pair a small portion with fresh vegetables or a simple yoghurt dip.
How Nutritious Is Chickpea-based protein chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea-based protein chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea-based protein chips Contain Allergens?
No known major allergens
Which Diets Is Chickpea-based protein chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea-based protein chips Fat Profile
SATURATED
0.96g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 46.4:1
Above the ideal 4:1 (46.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.