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Chickpea and Curd Cheese Patties Calories
Patties made with chickpeas and curd cheese, pan-fried with a modest amount of oil; nutrition varies by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chickpea and Curd Cheese Patties (70 g) has 166 calories. That works out to 237 calories per 100 g. It contains 18.1 g of carbs, 13.7 g of protein, 6.1 g of fat and 6.7 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chickpea and Curd Cheese Patties Nutrition Facts
Selected: 1 piece (medium) · 70 g
166
KCAL / 70G
Carbs
18.1g
· 7% DV
Protein
13.7g
· 27% DV
Fat
6.1g
· 8% DV
Fiber
6.7g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 30% · Fat 30%
Chickpea and Curd Cheese Patties nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 6.7 g | 24% |
| Protein | 13.7 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chickpea and Curd Cheese Patties?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 166 kcal |
| 1 piece (small) | 40 g | 95 kcal |
| 100 g | 100 g | 237 kcal |
| 1 piece (large) | 100 g | 237 kcal |
| 2 piece (small) | 100 g | 237 kcal |
| 2 piece (medium) | 140 g | 332 kcal |
| 1 serving (large) | 180 g | 427 kcal |
| 2 piece (large) | 200 g | 474 kcal |
| 3 piece (medium) | 210 g | 498 kcal |
Calculated from 237 calories per 100 g.
Frequently Asked Questions About Chickpea and Curd Cheese Patties
How do you make Chickpea and Curd Cheese Patties?
Chickpea and Curd Cheese Patties are made by mashing cooked chickpeas and mixing them with curd cheese, seasoning, and a binder until the mixture holds its shape. Form patties and pan-fry them in a little oil until browned on both sides.
How do you stop Chickpea and Curd Cheese Patties from falling apart?
To keep Chickpea and Curd Cheese Patties intact, drain the chickpeas well and remove excess moisture from the cheese. Mash the chickpeas until the mixture holds together, chill it briefly if it feels soft, and wait for the underside to brown before flipping.
Can Chickpea and Curd Cheese Patties be baked instead of fried?
Yes, Chickpea and Curd Cheese Patties can be baked. Arrange them on a lined tray, brush lightly with oil, and bake until firm and browned, turning them carefully if needed. They may have a less crisp crust than pan-fried patties.
What can I use instead of curd cheese in Chickpea and Curd Cheese Patties?
A mild, fresh, crumbly cheese can replace curd cheese in Chickpea and Curd Cheese Patties, but the texture and saltiness will change. Choose a cheese that is not too wet, or drain it first so the mixture stays firm enough to shape.
Can you make Chickpea and Curd Cheese Patties with canned chickpeas?
Yes, canned chickpeas work well for Chickpea and Curd Cheese Patties. Rinse and drain them thoroughly before mashing, since excess liquid can make the mixture loose. Avoid blending them completely smooth if you want a more textured patty.
Do Chickpea and Curd Cheese Patties need an egg?
No, Chickpea and Curd Cheese Patties do not always need an egg. Well-drained chickpeas and curd cheese may hold together without one; if the mixture is too crumbly, add a small amount of binder and mix again before shaping.
What should you serve with Chickpea and Curd Cheese Patties?
Serve Chickpea and Curd Cheese Patties with a crisp salad, roasted vegetables, or a tangy yogurt sauce. They also work in a wrap with greens and sliced vegetables; add the sauce just before serving to keep the patties from getting soggy.
How long do Chickpea and Curd Cheese Patties last in the fridge?
Cooked Chickpea and Curd Cheese Patties keep in a covered container in the refrigerator for up to 3 days. Reheat them in a skillet or oven until hot throughout; this helps restore their browned exterior better than microwaving.
Can Chickpea and Curd Cheese Patties be frozen?
Yes, Chickpea and Curd Cheese Patties can be frozen after cooking. Cool them completely, freeze them in a single layer, then transfer them to a sealed container; reheat from thawed in a skillet or oven for a firmer crust.
How can you make Chickpea and Curd Cheese Patties less oily?
To make Chickpea and Curd Cheese Patties less oily, bake them or pan-fry them in a nonstick skillet with only a thin coating of oil. Brushing the patties lightly is usually enough; they do not need to sit in a pool of oil.
Chickpea and Curd Cheese Patties Vitamins & Minerals
Vitamins
Folate
52.5µg · 13% DV
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.15mg · 17% DV
Phosphorus
115mg · 16% DV
Sodium
224mg · 10% DV
Potassium ⭐
182mg · 5% DV
Chickpea and Curd Cheese Patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea and Curd Cheese Patties
To burn the 166 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea and Curd Cheese Patties?
Chickpea and Curd Cheese Patties are made by combining mashed cooked chickpeas with curd cheese and seasonings, shaping the mixture into patties, then pan-frying them. They’re a home-style preparation, and the herbs and spices can vary from one recipe to another.
The outside turns lightly golden while the centre stays soft and hearty. They work well as a light main with salad or yoghurt, or as part of a shared spread; leftovers can also be served cold. Chickpeas and curd cheese make these patties a filling source of protein, with fibre from the legumes. The amount of oil used affects how rich they are, so use a light hand in the pan and pair them with plenty of fresh vegetables for a lighter meal.
How Nutritious Is Chickpea and Curd Cheese Patties?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea and Curd Cheese Patties Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea and Curd Cheese Patties Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea and Curd Cheese Patties Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea and Curd Cheese Patties Fat Profile
SATURATED
1.47g
MONOUNSATURATED
1.96g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.