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Chickpea and Curd Cheese Patties vs Edamame
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Edamame has fewer calories; Chickpea and Curd Cheese Patties has more protein; Chickpea and Curd Cheese Patties has more fiber; Edamame has a lower glycemic index.
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Chickpea and Curd Cheese Patties
100 g
🌱
Edamame
100 g
237kcal
Calories
121kcal
19.6✓g
Protein
11.2g
25.8g
Carbs
8.9g
9.6✓g
Fiber
5g
8.8g
Fat
5.2g
35
Glycemic Index
18✓
5
Glycemic Load
2✓
260mg
Potassium
436✓mg
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