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Chickpea and Curd Cheese Bread Calories
A baked bread made with chickpea flour and curd cheese, naturally rich in protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chickpea and Curd Cheese Bread (45 g) has 99 calories. That works out to 220 calories per 100 g. It contains 11.3 g of carbs, 6.3 g of protein, 3.2 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chickpea and Curd Cheese Bread Nutrition Facts
Selected: 1 slice (medium) · 45 g
99
KCAL / 45G
Carbs
11.3g
· 4% DV
Protein
6.3g
· 13% DV
Fat
3.2g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 25% · Fat 29%
Chickpea and Curd Cheese Bread nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 2.3 g | 8% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chickpea and Curd Cheese Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 99 kcal |
| 1 slice (thin) | 30 g | 66 kcal |
| 1 slice (thick) | 65 g | 143 kcal |
| 1 piece (small) | 75 g | 165 kcal |
| 2 slice (double) | 90 g | 198 kcal |
| 1 serving (medium) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
| 1 serving (large) | 150 g | 330 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Chickpea and Curd Cheese Bread
What is chickpea and curd cheese bread made from?
Chickpea and curd cheese bread is made mainly with chickpea flour and curd cheese. Recipes may also add a liquid, seasoning, and a raising or binding ingredient; the exact additions vary, so the bread’s texture can differ from one recipe to another.
How do you make chickpea and curd cheese bread?
To make chickpea and curd cheese bread, combine chickpea flour and curd cheese into a batter or dough, add the ingredients specified by the recipe, then bake until set. The moisture in the cheese affects consistency, so adjust the mixture gradually rather than adding liquid all at once.
What does chickpea and curd cheese bread taste like?
Chickpea and curd cheese bread has a mild, savoury chickpea flavour, with the curd cheese adding a soft, slightly tangy note. It is usually denser and less stretchy than wheat bread, so its texture may be more noticeable when used for sandwiches.
Why is chickpea and curd cheese bread dense or crumbly?
Chickpea and curd cheese bread can turn dense if the batter is too wet or the recipe has little raising agent; it may crumble if it lacks enough binding or is sliced while warm. Measure ingredients consistently and let the loaf cool fully before cutting.
Can chickpea and curd cheese bread be made without yeast?
Yes, chickpea and curd cheese bread can be made without yeast. Some recipes use a different raising agent, while others are intentionally compact. Follow the recipe’s method rather than adding yeast automatically, since the dough does not behave exactly like wheat bread dough.
Can cottage cheese replace curd cheese in chickpea and curd cheese bread?
Yes, cottage cheese can replace curd cheese in chickpea and curd cheese bread, but its moisture and curd size can change the mixture. Drain excess liquid and mash larger curds if needed; the finished loaf may still have a slightly different texture.
How should chickpea and curd cheese bread be stored?
Store chickpea and curd cheese bread in a sealed container in the refrigerator after it has cooled completely. Because it contains fresh cheese, do not leave it out for an extended period; discard it if you notice mould, an off smell, or an unusual texture.
Can you freeze chickpea and curd cheese bread?
Yes, chickpea and curd cheese bread freezes well. Cool it completely, slice it, and separate the slices with parchment before packing them airtight. You can thaw the portions you need or reheat slices from frozen for a quick breakfast or snack.
Is chickpea and curd cheese bread good for sandwiches or toast?
Yes, chickpea and curd cheese bread can work for sandwiches and toast, though its crumb is often denser and more delicate than a wheat loaf. Toasting helps firm the surface; use sturdy fillings and avoid overloading a slice that tends to crumble.
What goes well with chickpea and curd cheese bread at breakfast?
Chickpea and curd cheese bread pairs well at breakfast with eggs, sliced vegetables, olives, or a savoury spread. Its chickpea flavour also suits herbs and spices, while a lighter topping helps balance the loaf’s hearty texture.
Chickpea and Curd Cheese Bread Vitamins & Minerals
Vitamins
Folate
42.75µg · 11% DV
B2
0.09mg · 7% DV
B12
0.16µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.13mg · 14% DV
Phosphorus
86mg · 12% DV
Zinc
0.77mg · 7% DV
Sodium
140mg · 6% DV
Potassium ⭐
135mg · 4% DV
Chickpea and Curd Cheese Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea and Curd Cheese Bread
To burn the 99 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea and Curd Cheese Bread?
Chickpea and Curd Cheese Bread is a savory baked loaf made with chickpea flour and curd cheese. It is a home-style bread rather than a single fixed traditional recipe, so seasonings and texture can vary from one version to another.
The chickpea flour brings a gently earthy flavour, while the curd cheese keeps the crumb tender and satisfying. Serve a slice at breakfast, with tea, or alongside soup or a salad; it also works well as a snack with fresh vegetables. It offers protein and fibre, with 14 g of protein per 100 g. For a lighter pairing, try it with tomatoes, cucumber and leafy greens rather than rich spreads.
How Nutritious Is Chickpea and Curd Cheese Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea and Curd Cheese Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea and Curd Cheese Bread Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea and Curd Cheese Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea and Curd Cheese Bread Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.99g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.