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Chicken Burger Calories
Chicken patty, burger bun, lettuce, tomato, sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Burger (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 41.4 g of carbs, 23.4 g of protein, 14.4 g of fat and 3.1 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chicken Burger Nutrition Facts
Selected: 1 piece (medium) · 180 g
396
KCAL / 180G
Carbs
41.4g
· 15% DV
Protein
23.4g
· 47% DV
Fat
14.4g
· 18% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 24% · Fat 33%
Chicken Burger nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.13 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 3.1 g | 11% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 396 kcal |
| 1 piece (mini) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 120 g | 264 kcal |
| 1 piece (thin) | 140 g | 308 kcal |
| 1 serving (medium) | 180 g | 396 kcal |
| 1 piece (thick) | 220 g | 484 kcal |
| 1 piece (large) | 250 g | 550 kcal |
| 1 piece (jumbo) | 350 g | 770 kcal |
| 2 piece (double) | 360 g | 792 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Chicken Burger
What is in a chicken burger?
A chicken burger typically has a chicken patty or fillet in a burger bun, often with lettuce, tomato, and sauce. Pickles, cheese, and onion are common additions, while the chicken may be grilled, breaded, or fried.
How do you make a chicken burger at home?
Make a chicken burger by cooking a chicken patty or fillet thoroughly, then serving it in a lightly toasted bun with toppings. Add lettuce, tomato, and a sauce, and assemble just before eating so the bun stays firm.
How do you make a crispy chicken burger?
For a crispy chicken burger, coat the chicken in seasoned flour or breadcrumbs and fry it until crisp and fully cooked. Let excess oil drain on a rack rather than covering the chicken, which can trap steam and soften the coating.
How do you keep a chicken burger patty from falling apart?
To stop a chicken burger patty from falling apart, chill it after shaping and handle it gently. Cook it on a properly heated pan or grill, and wait until the first side has set before turning it.
Is a chicken burger healthier than a beef burger?
A chicken burger is not automatically healthier than a beef burger; the cut of meat, cooking method, bun, and toppings all matter. A grilled chicken burger with modest sauce is generally a lighter choice than a fried, heavily topped one.
What sauce goes best on a chicken burger?
Mayonnaise-based, spicy, barbecue, and yogurt sauces all work well on a chicken burger. Tangy or spicy sauces complement fried chicken, while a garlic-yogurt sauce pairs nicely with grilled chicken; use a modest amount to keep the bun from getting soggy.
What should you serve with a chicken burger?
A chicken burger goes well with fries, a green salad, roasted vegetables, or coleslaw. For a less heavy meal, pair it with a fresh salad or grilled vegetables instead of another fried side.
Can you cook a chicken burger in an air fryer?
Yes, you can cook a chicken burger in an air fryer. Arrange the patties in a single layer with space around them, and cook until the center is fully done; follow the package directions for packaged patties.
How long do chicken burger leftovers keep in the fridge?
Store leftover chicken burger components in a covered container in the refrigerator. Keep lettuce and tomato separate if possible, since they make the bun soggy, and reheat the chicken thoroughly before serving.
Can you freeze a chicken burger?
Yes, a chicken burger can be frozen, but the cooked patty freezes better on its own than assembled with bread and fresh vegetables. Thaw and reheat the patty thoroughly, then add a fresh bun, lettuce, and tomato.
Chicken Burger Vitamins & Minerals
Vitamins
B3
5.76mg · 36% DV
B5
1.26mg · 25% DV
B6
0.41mg · 24% DV
B1
0.2mg · 17% DV
Minerals
Sodium
864mg · 38% DV
Selenium
20µg · 36% DV
Phosphorus
198mg · 28% DV
Copper
0.11mg · 12% DV
Potassium ⭐
324mg · 10% DV
Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Burger
To burn the 396 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Burger?
A Chicken Burger is a sandwich built around a chicken patty in a bun, often with lettuce, tomato and sauce. It is a familiar fast-food option in many places, especially in North America, and is also easy to make at home with a grilled or pan-cooked patty. The bun is soft, while the chicken and fresh toppings offer a contrast in texture. It is commonly served with fries, salad or coleslaw as a casual lunch or dinner.
The chicken patty contributes protein, while the bun supplies much of the carbohydrate; sauces and cooking method affect the overall richness. For a lighter version, choose a grilled patty, go easy on the sauce and add extra salad.
How Nutritious Is Chicken Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Burger Fat Profile
SATURATED
3.78g
MONOUNSATURATED
4.68g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.