🍔🐔
Chicken Burger Calories
Chicken patty, burger bun, lettuce, tomato, sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken Burger Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
23g
· 43%
Protein
13g
· 24%
Fat
8g
· 33%
Fiber
1.7g
Chicken Burger Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B5
0.7mg · 14% DV
B6
0.23mg · 14% DV
B1
0.11mg · 9% DV
Minerals
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Burger Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Chicken Burger
Chicken Burger — Frequently Asked Questions
How many calories are in a chicken burger?
A chicken burger contains 220 calories per 100 g. The same serving provides 13 g of protein, 23 g of carbohydrates, and 8 g of fat.
Does a chicken burger contain gluten or eggs?
Yes, chicken burgers contain gluten and eggs. People with gluten or egg allergies should avoid them.
Have another question about Chicken Burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.