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Chicken Yufka with Béchamel and Kashar Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Yufka with Béchamel and Kashar (180 g) has 428 calories. That works out to 238 calories per 100 g. It contains 34.9 g of carbs, 23.8 g of protein, 21.2 g of fat and 2 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Chicken Yufka with Béchamel and Kashar Nutrition Facts
Selected: 1 piece (medium) · 180 g
428
KCAL / 180G
Carbs
34.9g
· 13% DV
Protein
23.8g
· 48% DV
Fat
21.2g
· 27% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 22% · Fat 45%
Chicken Yufka with Béchamel and Kashar nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 21.2 g | 27% |
| Saturated fat | 9.09 g | 45% |
| Trans fat | 0.22 g | |
| Sodium | 832 mg | 36% |
| Total carbohydrate | 34.9 g | 13% |
| Fiber | 2 g | 7% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Yufka with Béchamel and Kashar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 428 kcal |
| 1 piece (half) | 45 g | 107 kcal |
| 1 piece (small) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (medium) | 140 g | 333 kcal |
| 1 piece (large) | 180 g | 428 kcal |
| 1 serving (medium) | 180 g | 428 kcal |
| 1 piece (jumbo) | 250 g | 595 kcal |
| 1 serving (large) | 270 g | 643 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Chicken Yufka with Béchamel and Kashar
What is Chicken Yufka with Béchamel and Kashar?
Chicken Yufka with Béchamel and Kashar is a baked dish made with yufka pastry, cooked chicken, béchamel sauce and Kashar cheese. The pastry is filled or layered with the creamy chicken mixture, then baked until the cheese is golden.
How do you make Chicken Yufka with Béchamel and Kashar?
Cook and shred or chop the chicken, make a thick béchamel, then wrap or layer the filling in yufka sheets. Add grated Kashar on top and bake until the center is hot and the cheese has browned.
Can you use phyllo pastry instead of yufka for Chicken Yufka with Béchamel and Kashar?
Yes, phyllo can stand in for yufka in Chicken Yufka with Béchamel and Kashar, but it is thinner and dries out faster. Use several sheets, brush them lightly with oil or melted butter, and avoid overfilling so they do not tear.
How do you stop Chicken Yufka with Béchamel and Kashar from getting soggy?
Keep the béchamel thick and let cooked chicken cool before filling the pastry. Excess liquid from the chicken or sauce can soak into yufka, so drain the filling and assemble the dish shortly before baking.
What cheese works best in Chicken Yufka with Béchamel and Kashar?
Kashar is the cheese intended for Chicken Yufka with Béchamel and Kashar; it melts well and gives the topping a mild, savory flavor. Grate it over the dish near the end of baking if you want a browned top without overcooking it.
Can Chicken Yufka with Béchamel and Kashar be assembled ahead of time?
Yes, you can prepare the chicken and béchamel ahead, but assemble the yufka closer to baking time. If the filled pastry sits too long, it absorbs moisture and can lose its texture; keep prepared components covered in the refrigerator.
What temperature should you bake Chicken Yufka with Béchamel and Kashar at?
Bake Chicken Yufka with Béchamel and Kashar at about 180 °C (350 °F) until the filling is hot and the top is golden, usually around 25–30 minutes. The exact time varies with the dish’s shape and whether the filling is warm or chilled.
Can you freeze Chicken Yufka with Béchamel and Kashar?
Yes, Chicken Yufka with Béchamel and Kashar can be frozen, though the béchamel may become slightly less smooth after thawing. Freeze it in airtight portions, thaw in the refrigerator, and reheat thoroughly in the oven for a better pastry texture.
What is the best way to reheat Chicken Yufka with Béchamel and Kashar?
Reheat Chicken Yufka with Béchamel and Kashar in the oven until the center is hot; this helps the yufka stay firmer than microwave reheating. Cover it loosely if the cheese is browning too quickly, then uncover it briefly to refresh the top.
What should you serve with Chicken Yufka with Béchamel and Kashar?
Serve Chicken Yufka with Béchamel and Kashar with a crisp green salad or lightly dressed vegetables. Their freshness balances the creamy sauce and melted cheese, while another rich side can make the meal feel overly heavy.
Chicken Yufka with Béchamel and Kashar Vitamins & Minerals
Vitamins
B3
8.64mg · 54% DV
B12
0.86µg · 36% DV
B6
0.56mg · 33% DV
Biotin
9.36µg · 31% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
369mg · 53% DV
Sodium
832mg · 36% DV
Calcium
284mg · 28% DV
Potassium ⭐
342mg · 10% DV
Chicken Yufka with Béchamel and Kashar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Yufka with Béchamel and Kashar
To burn the 428 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Yufka with Béchamel and Kashar?
Chicken Yufka with Béchamel and Kashar brings together thin yufka pastry, chicken, béchamel sauce and Kashar, a Turkish cheese. It is usually assembled as a filled bake and cooked until the pastry is golden and the cheese melts. The result is tender and creamy inside, with a lightly crisp outer layer.
Serve it as a substantial main with a fresh salad, or cut it into smaller portions for sharing. Chicken contributes protein, while Kashar adds protein and calcium; the pastry, sauce and cheese also make the dish filling. For a lighter plate, keep the béchamel modest and pair a smaller portion with plenty of vegetables.
How Nutritious Is Chicken Yufka with Béchamel and Kashar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Yufka with Béchamel and Kashar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Yufka with Béchamel and Kashar Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Yufka with Béchamel and Kashar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Yufka with Béchamel and Kashar Fat Profile
SATURATED
9.09g
MONOUNSATURATED
6.52g
POLYUNSATURATED
2.74g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.