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Chicken Tantuni with Yogurt Calories
High-protein street wrap with yogurt and chicken
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Chicken Tantuni with Yogurt (220 g) has 400 calories. That works out to 182 calories per 100 g. It contains 33.4 g of carbs, 25.1 g of protein, 17.8 g of fat and 2.9 g of fiber. Its 9.2 mg of B3 covers 58% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chicken Tantuni with Yogurt Nutrition Facts
Selected: 1 piece (whole) · 220 g
400
KCAL / 220G
Carbs
33.4g
· 12% DV
Protein
25.1g
· 50% DV
Fat
17.8g
· 23% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 25% · Fat 41%
Chicken Tantuni with Yogurt nutrition facts table · 1 piece (whole) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.09 g | |
| Sodium | 686 mg | 30% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 2.9 g | 10% |
| Protein | 25.1 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chicken Tantuni with Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 400 kcal |
| 1 piece (mini) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| ½ piece (half) | 110 g | 200 kcal |
| 1 piece (small) | 160 g | 291 kcal |
| 1 serving (medium) | 180 g | 328 kcal |
| 1 piece (large) | 280 g | 510 kcal |
| 1 serving (extra large) | 300 g | 546 kcal |
| 1 piece (jumbo) | 340 g | 619 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Chicken Tantuni with Yogurt
What is chicken tantuni with yogurt?
Chicken tantuni with yogurt is a Turkish-style dish of finely chopped, seasoned chicken served with yogurt. Depending on the restaurant, it may arrive wrapped in flatbread or plated over pieces of bread.
Where does chicken tantuni with yogurt come from?
Tantuni is associated with Mersin in southern Turkey. Chicken tantuni with yogurt is a variation on the dish, combining chicken instead of the more traditional meat choices with a yogurt topping or accompaniment.
How is chicken tantuni with yogurt traditionally served?
Chicken tantuni with yogurt is served either as a wrap or on a plate, often with flatbread, tomato, onion, parsley, and lemon. The yogurt is usually added after the hot chicken is cooked.
What is the difference between chicken tantuni with yogurt and regular chicken tantuni?
The yogurt is the main difference: it adds a cool, creamy contrast to the seasoned chicken. Regular chicken tantuni is often served as a wrap with vegetables, while the yogurt version is commonly plated too.
Can you make chicken tantuni with yogurt at home?
Yes, you can make chicken tantuni with yogurt at home by finely chopping chicken, cooking it quickly with oil and spices, and serving it with yogurt and flatbread. Add the yogurt after cooking, not to the hot pan.
Is chicken tantuni with yogurt spicy?
It can be mild or spicy, depending on how much chili is used in the chicken seasoning. Yogurt softens the heat but does not remove it, so ask for no chili if you want a mild serving.
What should you serve with chicken tantuni with yogurt?
Sumac onions, fresh tomato, parsley, and lemon are natural accompaniments to chicken tantuni with yogurt. A crisp salad also works well, especially when the dish is served as a filling plated meal.
Can chicken tantuni with yogurt be eaten as a wrap?
Yes, chicken tantuni with yogurt can be wrapped in flatbread, though the yogurt may make the bread soggy if it sits too long. Ask for the yogurt on the side or add it just before eating.
How do you keep chicken tantuni with yogurt from getting soggy?
Keep the yogurt, chicken, and flatbread separate until serving. This is especially useful for packed lunches or takeaway, since hot chicken and wet yogurt can soften the bread and make the wrap messy.
Can you reheat chicken tantuni with yogurt?
Yes, reheat the chicken thoroughly, but remove the yogurt first and add fresh yogurt after warming. Heating the yogurt with the chicken can make it watery or grainy, and the flatbread is best warmed separately.
Chicken Tantuni with Yogurt Vitamins & Minerals
Vitamins
B3
9.24mg · 58% DV
B6
0.53mg · 31% DV
Biotin
8.8µg · 29% DV
B12
0.7µg · 29% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
290mg · 41% DV
Sodium
686mg · 30% DV
Manganese
0.53mg · 23% DV
Potassium ⭐
431mg · 13% DV
Chicken Tantuni with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Tantuni with Yogurt
To burn the 400 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Tantuni with Yogurt?
Chicken Tantuni with Yogurt is a chicken-based take on tantuni, the street-food wrap associated with Mersin in southern Turkey. Finely cut chicken is cooked on a hot griddle, then served wrapped in thin flatbread or plated with yogurt. Tomato, onion, parsley and sumac are familiar accompaniments to tantuni, though toppings vary.
The savoury, spiced chicken pairs well with cool, tangy yogurt, while the flatbread makes it a filling hand-held meal. In Turkey it is often eaten for a quick lunch or dinner; elsewhere, it works as a substantial wrap or casual shared meal. It offers protein alongside carbohydrates and fat. For a lighter serving, choose extra salad and yogurt and less bread.
How Nutritious Is Chicken Tantuni with Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Tantuni with Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tantuni with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Tantuni with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Tantuni with Yogurt Fat Profile
SATURATED
4.8g
MONOUNSATURATED
6.29g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.