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Chicken Yogurt Purslane Calories
Protein and omega-3 source
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Yogurt Purslane (180 g) has 202 calories. That works out to 112 calories per 100 g. It contains 6.7 g of carbs, 23 g of protein, 9.2 g of fat and 2 g of fiber. Its 63 µg of Vitamin K covers 53% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chicken Yogurt Purslane Nutrition Facts
Selected: 1 serving (medium) · 180 g
202
KCAL / 180G
Carbs
6.7g
· 2% DV
Protein
23g
· 46% DV
Fat
9.2g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 46% · Fat 41%
Chicken Yogurt Purslane nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Yogurt Purslane?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 202 kcal |
| 1 tablespoon (small) | 25 g | 28 kcal |
| 3 tablespoon (medium) | 75 g | 84 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (chopped) | 120 g | 134 kcal |
| 1 serving (small) | 150 g | 168 kcal |
| 1 pack (medium) | 200 g | 224 kcal |
| 1 serving (large) | 250 g | 280 kcal |
| 1 serving (extra large) | 320 g | 358 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Chicken Yogurt Purslane
How do you make chicken yogurt purslane?
Chicken yogurt purslane is made by combining cooled, cooked chicken with cleaned purslane and garlic yogurt. Dry the leaves well and fold everything together shortly before serving so the greens stay crisp and the yogurt does not turn watery.
What does purslane taste like in chicken yogurt purslane?
Purslane gives chicken yogurt purslane a mild, fresh tang and a juicy, slightly crunchy texture. Its flavor is less sharp than many salad greens, so it works well with the creamy yogurt and savory chicken.
Can you make chicken yogurt purslane with leftover chicken?
Yes, leftover cooked chicken works well in chicken yogurt purslane. Remove any skin or bones, shred or chop the meat, and chill it before mixing it with the yogurt and purslane.
Can Greek yogurt be used in chicken yogurt purslane?
Yes, Greek yogurt can be used in chicken yogurt purslane, and its thicker texture helps the dish stay creamy. If it is too dense to coat the ingredients, loosen it with a small spoonful of water before mixing.
Is chicken yogurt purslane served as a salad or a main dish?
Chicken yogurt purslane can be served as either a substantial salad or a light main dish. At a meal, offer it with warm bread, grains, or soup; serve a smaller portion alongside other dishes.
Can frozen purslane be used for chicken yogurt purslane?
Yes, thawed frozen purslane can be used for chicken yogurt purslane, but it will be softer than fresh leaves. Drain and press out excess water before adding it, or the yogurt dressing may become thin.
Why does chicken yogurt purslane become watery?
Chicken yogurt purslane usually becomes watery because the purslane was not dried well or the ingredients were mixed too far ahead. Dry the leaves thoroughly, use thick yogurt, and combine everything close to serving time.
Can chicken yogurt purslane be made ahead?
Yes, you can prepare the chicken and wash and dry the purslane ahead of time. Keep them chilled separately, then mix them with the yogurt shortly before serving for a fresher texture.
How long does chicken yogurt purslane last in the fridge?
Chicken yogurt purslane keeps for about 1–2 days in a covered container in the refrigerator. Because it contains cooked chicken and yogurt, refrigerate it promptly and discard it if its smell or texture changes.
What can you serve with chicken yogurt purslane?
Chicken yogurt purslane pairs well with warm flatbread, bulgur, rice, or a simple vegetable soup. Since it is already creamy and contains chicken, a plain grain or crisp side salad balances the meal.
Chicken Yogurt Purslane Vitamins & Minerals
Vitamins
Vitamin K
63µg · 53% DV
B3
7.38mg · 46% DV
B6
0.56mg · 33% DV
B12
0.61µg · 25% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
272mg · 39% DV
Copper
0.16mg · 18% DV
Iodine
25µg · 17% DV
Potassium ⭐
554mg · 16% DV
Sodium
189mg · 8% DV
Chicken Yogurt Purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Yogurt Purslane
To burn the 202 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Yogurt Purslane?
Chicken yogurt purslane is a Turkish-style home dish made by combining cooked chicken with purslane and yogurt. The purslane is usually washed and picked over, then mixed in raw; some versions add garlic, and the exact balance varies from kitchen to kitchen. It is served cold rather than as a hot stew.
Tangy, cool yogurt softens the chicken’s savoury flavour, while purslane adds a fresh, slightly tart note and tender crunch. In Turkey it can appear as a meze, a light lunch, or a side alongside grilled food; it also works well with flatbread. It offers substantial protein, with 12.8 g per 100 g, and purslane contributes omega-3 fats. For a fresher, lighter-tasting bowl, use plenty of purslane and keep the yogurt dressing simple.
How Nutritious Is Chicken Yogurt Purslane?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Yogurt Purslane Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Yogurt Purslane Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Yogurt Purslane Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Yogurt Purslane Fat Profile
SATURATED
2.61g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.