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●Low GI

Chicken yogurt meze Calories

High-protein yogurt-based cold meze

CALORIES

128kcal

15low

POTASSIUM

182mg

FIBER

0.2g

Chicken yogurt meze Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.8g

· 12%

Protein

11.2g

· 36%

Fat

7.1g

· 52%

Fiber

0.2g

Chicken yogurt meze Vitamins & Minerals

Vitamins

3.9mg · 24% DV

B12

0.42µg · 18% DV

0.24mg · 14% DV

0.16mg · 12% DV

Minerals

Selenium

12.8µg · 23% DV

Phosphorus

146mg · 21% DV

Calcium

118mg · 12% DV

Sodium

255mg · 11% DV

Chicken yogurt meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken yogurt meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken yogurt meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken yogurt meze Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken yogurt meze Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Chicken yogurt meze

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken yogurt meze — Frequently Asked Questions

How many calories are in chicken yogurt meze?

Chicken yogurt meze contains 128 calories per 100 g. The same amount provides 11.2 g of protein, 3.8 g of carbohydrates, and 7.1 g of fat.

Is chicken yogurt meze suitable for a gluten-free diet?

Yes, chicken yogurt meze is compatible with a gluten-free diet, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.