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Chicken yogurt meze Calories
High-protein yogurt-based cold meze
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken yogurt meze (120 g) has 154 calories. That works out to 128 calories per 100 g. It contains 4.6 g of carbs, 13.4 g of protein, 8.5 g of fat and 0.2 g of fiber. Its 4.7 mg of B3 covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chicken yogurt meze Nutrition Facts
Selected: 1 serving (medium) · 120 g
154
KCAL / 120G
Carbs
4.6g
· 2% DV
Protein
13.4g
· 27% DV
Fat
8.5g
· 11% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 36% · Fat 52%
Chicken yogurt meze nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken yogurt meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 154 kcal |
| 2 tablespoon (small) | 30 g | 38 kcal |
| 4 tablespoon (medium) | 60 g | 77 kcal |
| 1 piece (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (large) | 150 g | 192 kcal |
| 1 serving (large) | 180 g | 230 kcal |
| 1 cup (large) | 240 g | 307 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Chicken yogurt meze
What is Chicken yogurt meze?
Chicken yogurt meze is a cold dish of cooked chicken mixed with seasoned yogurt, often garlic. It is served as a meze or light meal, and recipes vary in their herbs, toppings, and use of mayonnaise.
How do you make Chicken yogurt meze?
To make Chicken yogurt meze, shred fully cooked chicken and combine it with plain yogurt, garlic, and seasoning. Chill it before serving, then finish with a little olive oil, paprika, or fresh herbs if you like.
Can you make Chicken yogurt meze with leftover roast chicken?
Yes, leftover roast chicken works well in Chicken yogurt meze. Remove the skin and bones, shred the meat, and let it cool before mixing it with the yogurt so the sauce stays thick.
Does Chicken yogurt meze contain mayonnaise?
Chicken yogurt meze does not have to contain mayonnaise; yogurt is the base, and mayonnaise is an optional variation. Leaving it out gives the dish a tangier, more yogurt-forward taste.
How do you stop Chicken yogurt meze from getting watery?
Use thick yogurt and make sure the cooked chicken is cool and well drained before mixing it into Chicken yogurt meze. If using cucumber or another watery ingredient, remove excess liquid first and keep the finished dish chilled.
Can you freeze Chicken yogurt meze?
Freezing Chicken yogurt meze is not recommended because yogurt tends to separate and turn grainy after thawing. The chicken may remain safe if handled properly, but the combined meze is likely to lose its creamy texture.
What herbs go well in Chicken yogurt meze?
Dill, parsley, and mint all pair well with Chicken yogurt meze. Add chopped herbs shortly before serving to keep their flavor fresh, and use them as a garnish if you want the yogurt and chicken to remain the main flavors.
What should you serve with Chicken yogurt meze?
Serve Chicken yogurt meze with toasted bread, pita, or crisp vegetables for scooping. It also fits alongside salads and other small plates; its creamy, tangy flavor works particularly well with fresh or grilled vegetables.
How long does Chicken yogurt meze keep in the refrigerator?
Chicken yogurt meze keeps for up to 3–4 days in a refrigerator at 40°F (4°C) or colder, provided it was chilled promptly and stored covered. Discard it if it has been left at room temperature for over two hours.
Should the chicken be warm or cold when making Chicken yogurt meze?
The chicken should be completely cool before you mix it into Chicken yogurt meze. Warm chicken can loosen the yogurt and make the finished dish less creamy; refrigerate the cooked chicken if you need to cool it quickly.
Chicken yogurt meze Vitamins & Minerals
Vitamins
B3
4.68mg · 29% DV
B12
0.5µg · 21% DV
B6
0.29mg · 17% DV
B5
0.74mg · 15% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
175mg · 25% DV
Calcium
142mg · 14% DV
Sodium
306mg · 13% DV
Potassium ⭐
218mg · 6% DV
Chicken yogurt meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken yogurt meze
To burn the 154 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken yogurt meze?
Chicken yogurt meze is a Turkish cold dish made by mixing cooked, shredded chicken with yoghurt. Garlic, herbs or spices may be added, and the texture ranges from lightly coated to creamy depending on the recipe. It is served chilled, often as part of a spread of small dishes.
In Turkey, it can accompany a home-cooked meal or appear on a table for guests; elsewhere, it works well as a shareable starter or a light lunch with bread and salad. The yoghurt brings a cool tang to the mild chicken, while the dish is notably protein-rich, with 11.2 g per 100 g. For a lighter version, keep the seasoning simple and skip mayonnaise if your recipe includes it.
How Nutritious Is Chicken yogurt meze?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken yogurt meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken yogurt meze Contain Allergens?
Contains these allergens:
Which Diets Is Chicken yogurt meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken yogurt meze Fat Profile
SATURATED
2.76g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.