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Chicken Yogurt Çökertme Calories
A Turkish Aegean dish with chicken, yogurt, crisp potato strips, and tomato sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Yogurt Çökertme (300 g) has 546 calories. That works out to 182 calories per 100 g. It contains 41.4 g of carbs, 33.6 g of protein, 27.6 g of fat and 3.9 g of fiber. Its 12.3 mg of B3 covers 77% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Chicken Yogurt Çökertme Nutrition Facts
Selected: 1 serving (medium) · 300 g
546
KCAL / 300G
Carbs
41.4g
· 15% DV
Protein
33.6g
· 67% DV
Fat
27.6g
· 35% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 25% · Fat 45%
Chicken Yogurt Çökertme nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 546 kcal | |
| Total fat | 27.6 g | 35% |
| Saturated fat | 7.05 g | 35% |
| Trans fat | 0.09 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 3.9 g | 14% |
| Protein | 33.6 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Yogurt Çökertme?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 546 kcal |
| 100 g | 100 g | 182 kcal |
| 1 cup (medium) | 180 g | 328 kcal |
| 1 serving (small) | 200 g | 364 kcal |
| 1 piece (small) | 250 g | 455 kcal |
| 2 cup (double) | 360 g | 655 kcal |
| 1 piece (large) | 400 g | 728 kcal |
| 1 serving (large) | 450 g | 819 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Chicken Yogurt Çökertme
What is Chicken Yogurt Çökertme?
Chicken Yogurt Çökertme is a Turkish Aegean dish layered with crisp, thin potato strips, chicken, yogurt, and tomato sauce. It adapts the better-known Çökertme kebab, which is traditionally made with beef, by using chicken instead.
How do you make Chicken Yogurt Çökertme?
Chicken Yogurt Çökertme is assembled with thin fried potatoes, sautéed chicken, yogurt, and tomato sauce. Cook the chicken and sauce separately, then layer them over the potatoes just before serving so the potatoes do not turn soggy.
Where does Chicken Yogurt Çökertme come from?
Chicken Yogurt Çökertme is a chicken variation of Çökertme kebab, a dish associated with Bodrum in Turkey’s Muğla province. The original is usually made with beef, while this version uses chicken alongside the characteristic potatoes, yogurt, and tomato sauce.
Why are the potatoes cut into thin strips in Chicken Yogurt Çökertme?
The thin potato strips are the defining base of Chicken Yogurt Çökertme: they fry quickly and create a crisp contrast to the yogurt and sauces. Cut them evenly and dry them well before cooking for a more consistent crunch.
Does Chicken Yogurt Çökertme use garlic yogurt?
Yes, Chicken Yogurt Çökertme is commonly served with garlic mixed into the yogurt. Stir finely crushed garlic into plain yogurt and spread it over the potatoes; reduce the garlic if you prefer a milder flavor.
Is Chicken Yogurt Çökertme different from traditional Çökertme kebab?
Yes. Traditional Çökertme kebab is generally topped with sautéed beef, while Chicken Yogurt Çökertme uses chicken. Both versions keep the signature combination of thin potatoes, yogurt, and tomato sauce.
How do you keep Chicken Yogurt Çökertme potatoes crispy?
For crisp Chicken Yogurt Çökertme potatoes, slice them thinly, dry them thoroughly, and fry or bake them until crisp. Add the yogurt and tomato sauce only when you are ready to serve, since moisture softens the potatoes.
What should you serve with Chicken Yogurt Çökertme?
Chicken Yogurt Çökertme works well as a complete main dish with a simple green salad or grilled vegetables. Its potato base, chicken, yogurt, and tomato sauce already provide the main elements, so a light side is usually enough.
Can you prepare Chicken Yogurt Çökertme ahead of time?
You can prepare the chicken, tomato sauce, and yogurt separately ahead of time, then refrigerate them covered. Cook the potatoes and assemble Chicken Yogurt Çökertme just before serving; assembling it early makes the potatoes lose their crunch.
How do you reheat leftover Chicken Yogurt Çökertme?
Reheat the chicken and tomato sauce from leftover Chicken Yogurt Çökertme separately, and warm the potatoes in an oven or air fryer to help restore their texture. Keep the yogurt cold and add it after reheating rather than heating the assembled dish.
Chicken Yogurt Çökertme Vitamins & Minerals
Vitamins
B3
12.3mg · 77% DV
B6
1.05mg · 62% DV
B5
1.86mg · 37% DV
B2
0.48mg · 37% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
414mg · 59% DV
Sodium
780mg · 34% DV
Iodine
45µg · 30% DV
Potassium ⭐
774mg · 23% DV
Chicken Yogurt Çökertme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Yogurt Çökertme
To burn the 546 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Yogurt Çökertme?
Chicken yogurt çökertme is a Turkish Aegean-style dish, associated especially with the Bodrum area. It layers crisp, thin potato strips with pieces of chicken, then adds yogurt and a tomato-based sauce. Recipes vary, but the contrast between the warm toppings and cool yogurt is part of its appeal.
It is usually served as a filling main course; a fresh salad makes a simple accompaniment. The potatoes bring most of the carbohydrate, while the chicken and yogurt contribute protein—11.2 g per 100 g. For a lighter version, bake the potato strips instead of frying them and use a modest amount of oil and sauce.
How Nutritious Is Chicken Yogurt Çökertme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Yogurt Çökertme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Yogurt Çökertme Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Yogurt Çökertme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Yogurt Çökertme Fat Profile
SATURATED
7.05g
MONOUNSATURATED
11.16g
POLYUNSATURATED
5.46g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.